http://steppermachines.net/blog/urban-exercise-equipment-rails-parkour-training-and-conditioning/ StepperMachines.net Fri, 18 May 2012 03:21:01 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://steppermachines.net/blog/urban-exercise-equipment-rails-parkour-training-and-conditioning/comment-page-1/#comment-1367 mrclancydog Mon, 22 Mar 2010 12:02:47 +0000 http://steppermachines.net/blog/urban-exercise-equipment-rails-parkour-training-and-conditioning/#comment-1367 Tried the cat balance at 5:44. No go. Screwed up my wrists for a few days. I can do it okay when I'm in a more upright (plank) postion and don't slide/stretch. I can stretch it out when not on a rail though. Must be wrist positioning Tried the cat balance at 5:44. No go. Screwed up my wrists for a few days. I can do it okay when I’m in a more upright (plank) postion and don’t slide/stretch. I can stretch it out when not on a rail though. Must be wrist positioning

]]> http://steppermachines.net/blog/urban-exercise-equipment-rails-parkour-training-and-conditioning/comment-page-1/#comment-1366 Cherabreena Mon, 22 Mar 2010 11:43:17 +0000 http://steppermachines.net/blog/urban-exercise-equipment-rails-parkour-training-and-conditioning/#comment-1366 Love this vid and song. I must have seen it a hundred times by now. ;) Love this vid and song. I must have seen it a hundred times by now.

]]> http://steppermachines.net/blog/urban-exercise-equipment-rails-parkour-training-and-conditioning/comment-page-1/#comment-1365 FallingRabbit Mon, 22 Mar 2010 11:40:29 +0000 http://steppermachines.net/blog/urban-exercise-equipment-rails-parkour-training-and-conditioning/#comment-1365 look at this monster triceps =0000 0:53 look at this monster triceps =0000
0:53

]]> http://steppermachines.net/blog/urban-exercise-equipment-rails-parkour-training-and-conditioning/comment-page-1/#comment-1364 Deathrebellion7 Mon, 22 Mar 2010 11:09:57 +0000 http://steppermachines.net/blog/urban-exercise-equipment-rails-parkour-training-and-conditioning/#comment-1364 if all dats BEGINNER lvl till 05:00 that means i have TONS of wrk to do :-O anyway ur exercises r just amazing :D if all dats BEGINNER lvl till 05:00 that means i have TONS of wrk to do :-O anyway ur exercises r just amazing

]]> http://steppermachines.net/blog/urban-exercise-equipment-rails-parkour-training-and-conditioning/comment-page-1/#comment-1363 Sospiro1209 Mon, 22 Mar 2010 11:00:03 +0000 http://steppermachines.net/blog/urban-exercise-equipment-rails-parkour-training-and-conditioning/#comment-1363 im scared to do crouching cat walk because 1 slip and that can mean your balls im scared to do crouching cat walk because 1 slip and that can mean your balls

]]> http://steppermachines.net/blog/urban-exercise-equipment-rails-parkour-training-and-conditioning/comment-page-1/#comment-1362 MYO917 Mon, 22 Mar 2010 10:59:55 +0000 http://steppermachines.net/blog/urban-exercise-equipment-rails-parkour-training-and-conditioning/#comment-1362 hey awesome post im feeling the exercises and the pretty lights thanks man hey awesome post
im feeling the exercises and the pretty lights
thanks man

]]> http://steppermachines.net/blog/urban-exercise-equipment-rails-parkour-training-and-conditioning/comment-page-1/#comment-1361 codygman91 Mon, 22 Mar 2010 10:11:38 +0000 http://steppermachines.net/blog/urban-exercise-equipment-rails-parkour-training-and-conditioning/#comment-1361 @D4N13Lf00 looks painful... but i'll try it! @D4N13Lf00 looks painful… but i’ll try it!

]]> http://steppermachines.net/blog/urban-exercise-equipment-rails-parkour-training-and-conditioning/comment-page-1/#comment-1360 ChaoticLightning Mon, 22 Mar 2010 09:28:52 +0000 http://steppermachines.net/blog/urban-exercise-equipment-rails-parkour-training-and-conditioning/#comment-1360 wow the exercise at 6:07 are 10x harder than they look wow the exercise at 6:07 are 10x harder than they look

]]> http://steppermachines.net/blog/urban-exercise-equipment-rails-parkour-training-and-conditioning/comment-page-1/#comment-1359 nightdu29 Mon, 22 Mar 2010 09:08:04 +0000 http://steppermachines.net/blog/urban-exercise-equipment-rails-parkour-training-and-conditioning/#comment-1359 nice muscle ups :DD nice muscle ups D

]]> http://steppermachines.net/blog/urban-exercise-equipment-rails-parkour-training-and-conditioning/comment-page-1/#comment-1358 pimpjuicexxx213 Mon, 22 Mar 2010 08:51:09 +0000 http://steppermachines.net/blog/urban-exercise-equipment-rails-parkour-training-and-conditioning/#comment-1358 Example of Ariakes Example of Ariakes

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