Mar
22
2010
Urban Exercise Equipment – Rails – Parkour Training and Conditioning
Posted by Blogmaster in Exercise Equipment, tags: Conditioning, Equipment, Exercise, Parkour, Rails, Training, Urban
For a full guide to this video, please visit: www.americanparkour.com Exercise equipment is not limited to your local gym or recreation center. It can be found anywhere and at any time. However, to see the equipment that is all around you, you must change the way you view your environment. As a traceur, you already have a head start on gaining this perspective; you see obstacles as opportunities for movement. A natural variation of this perspective is to also see obstacles as exercise equipment. An every day, common rail, bench, tree, or wall can all be turned into an incredibly versatile piece of exercise equipment. In this edition of Urban Exercise Equipment, we will explore the exercise possibilities of a basic rail.
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Dang these guys look strong
this is an excellent video. I will definitely use all of these techniques. thank you
nah, if you hook your foot/ankle properly it feels perfectly fine.
3:02 ouch?
wow great video
your mom is
YOU WHAT???
great.. these exercices have been very helpful for me
nice balance!
you guys are beasts!
I was surprised when I watched this and found I can do all of the beginner and intermediate exercises. The advanced ones are still a bit beyond me.
@sospiro1209 Its actually not too bad. If you feel yourself start to slip, it is only a couple of feet to fall to the ground if you are afraid for your twins’ safety.
Everything seems good, although the pistol squat on the rail.. I can’t even do that on the ground. Well, GREAT video. Alot of this I already do, but a lot I don’t, I’ll be sure to share this with my pals.
you guys are insane! i love it!
Only fear fear itself.
another great video. thanks for this guys
Example of Ariakes
nice muscle ups
D
wow the exercise at 6:07 are 10x harder than they look
@D4N13Lf00 looks painful… but i’ll try it!
hey awesome post
im feeling the exercises and the pretty lights
thanks man
im scared to do crouching cat walk because 1 slip and that can mean your balls
if all dats BEGINNER lvl till 05:00 that means i have TONS of wrk to do :-O anyway ur exercises r just amazing
look at this monster triceps =0000
0:53
Love this vid and song. I must have seen it a hundred times by now.
Tried the cat balance at 5:44. No go. Screwed up my wrists for a few days. I can do it okay when I’m in a more upright (plank) postion and don’t slide/stretch. I can stretch it out when not on a rail though. Must be wrist positioning