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• run time 27:58
• workout session 27:58

Product Description
the hot new way to get a leaner sexier body

Fitness Essentials Latin Salsa for Beginners Workout DVD

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Do you have 10 minutes to spare? Then work out with us! This fat blasting workout video, created for FitSugar by the Hollywood trainer Jeanette Jenkins, will get your heart rate up and work your entire body — all in under 10 minutes. Press play and follow along as Jeanette leads you through reps of five intense exercises, which all give a little extra focus to toning the booty. For this workout all you need is a set of dumbbells, between five and 10 pounds, and enough space to kick and lunge. Ready to work your booty? Then bring it!

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• total run time with bonus 56:17
• workout session 29:27

Product Description
aerobic dance moves combined with kickboxing will get you sweating and burning fat in no time

Fitness Essentials Fit Dance Jam Workout DVD

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A free online exercise and fitness Pilates total abs and core workout video you can do in five minutes! www.diet.com This is the best Pilates core workout video available on YouTube. It’s also the hardest! Special Thanks to Paula @ www.bpilatesstudio.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com

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Product Description
Get up, get moving and start losing with three easy-to-follow workouts created by transformation specialist Chris Powell from ABC’s hit show, “Extreme Makeover: Weight Loss Edition.” You too can shed unwanted weight using the same exercises that helped people on the show lose hundreds of pounds.

Designed for any fitness level, begin with the Level 1 workout then progress to Level 2 and Level 3 to up the challenge and calorie burn. Chris and favorite show participants will be there every step of the way with modifications, encouragement and the inspiration needed to achieve your own total-body transformation!

Workout Descriptions:
Level 1 (10 min): Put your body in motion with gentle moves that work every major muscle group to ignite your metabolism, start losing pounds and inches, and begin your transformation.
Level 2 (20 min): Kick it up a notch with a calorie-burning workout that includes a cardio-infused Shredder Circuit, an ab-sculpting Core Circuit, and the “Dirty 30″ that blasts fat in 30-second bursts.
Level 3 (30 min): Take your makeover to the max with calorie-crunching cardio, a Sprint Circuit of quick total-body moves to build muscle, and an Endurance Circuit that turns your body into a fat-burning furnace one rep at a time.

Extreme Makeover Weight Loss Edition: The Workout

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Pimp My Waistline – The Abs, Fat Loss & Lean Muscle Workout Video

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Make sure to Subscribe to my video channel at: www.youtube.com When you SUBSCRIBE to my video channel you’ll get early notification of the NEXT Video bodybuilding workout training video! This is an awesome leg workout that you can do anytime, anywhere, no exercise equipment required at all. You can do all these leg exercises with just your bodyweight. So if you are working out at home, or while traveling, you can still stay in shape and build muscle! Check out my LEG Workout playlist at: www.youtube.com I’ve got all my top Bodybuilding Videos in my Playlists. So if there are specific workouts that you are looking for, chances are you’ll find them in the PLAYLIST section of my channel. Also make sure to follow me on Facebook. This is where we can hang out, interact, and chat. Just click on the link below and LIKE the Total Fitness Bodybuilding Facebook Page! www.facebook.com You can also follow along with all my latest workout tips right on my blog at: www.LeeHayward.com

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Damn!! I Love this routine, it makes all ur body sore in the morning, ur butt, abs, legs, arms & everything, a really gd workout if u dnt have time/money to go to the Gym… it takes only 32 mins off of ur life. Alot of u have been askin…:”How many calories did I just burn??” Well as @cmenochs said:- everyone burns calories differently, it depends on how much work you put into it, your weight, height, etc. I would suggest buying a heart monitor, it will tell you exactly how many calories you burn specific to you. althougn they can be expensive unfortunately Stay healthy

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Optimum Fitness & Nutrition with Aric Sudicky – The #1 Workout Video

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Product Description
Evolution is the hallmark of mankind’s success on planet earth.

As Charles Darwin stated Only the Fittest Survive.

We believe the primary reason people do not exercise is that they feel they do not have the time to perform regular vigorous exercise or if they do perform regular exercise they tend to be inconsistent over the course of their lives.

This program provides the solution with a commitment to just 20 mins exercise 5 days a week and thus will lead you to both immediate benefits in new levels of vitality, energy, health, strength and overall happiness and the ability to sustain this for a lifetime.
Product Description
Evolution is the hallmark of mankind’s success on planet earth.

As Charles Darwin stated Only the Fittest Survive.

We believe the primary reason people do not exercise is that they feel they do not have the time to perform regular vigorous exercise or if they do perform regular exercise they tend to be inconsistent over the course of their lives.

This program provides the solution with a commitment to just 20 mins exercise 5 days a week and thus will lead you to both immediate benefits in new levels of vitality, energy, health, strength and overall happiness and the ability to sustain this for a lifetime.

The Evolution Workout For Life: A Home Fitness Routine & Strength Training Book for Men & Women… Full Body Program Anywhere Anytime… in Just 20 mins!

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