Product Description Indoor cycling has never been this much fun! Using top of the line bike mounted video equipment, Cycling Videos Online provides incredibly realistic virtual reality indoor workout DVD’s.
The quality of our videos are unsurpassed by rivals as these are meticulously processed to provide smooth, crisp, clear cycling footage.
Each video is uniquely designed to target specific training goals:
* Speed * Heart Health * Anaerobic Conditioning * Power * Endurance * and more!
Workout tools and training goals
* Target heart rate * Bike position * Resistance * Timer
Route information in a dynamic heads up display
* Moving Map * Overview Map * Hill Profile * Real time speed and elevation
Product Description Climbing for Life! The Tour de Steamboat, Colorado
This is truly the best DVD collection for indoor cyclists ever made!
Not only is the video footage stunning, but the helpfull narrative includes insights on training, cycling in Colorado, and preparing for a long day in the saddle.
Coaching by:
Paul Gallas, creator of Cycling Videos Online
Tim Cody, founder of Ride for Strength. Tim Rode from California to New York over 27 days to raise funds for the ALSA. Tim talks to us about his adventures as well as unique training advice for cyclists of all abilities.
Michael Seeburg, author of Road Biking Colorado, A Statewide Guide, joins us for an hour and a half emparting his years of cycling wisdom. He is an amazing man and wrote a truly inspirational book.
Mike Meis joins us for 1.75 hours. Mike is new to the sport of cycling and provides us with questions that most of us want to ask, but are too afraid to ask. Mike, an ex football player, fears nothing and never quits trying!
Features of this DVD include:
3 audio tracks – instruction, music and sounds of the road Heads up dash Target effort Resistance Cadence GPS map Multiple camera angles Speed, elevation, distance and more!
The Tour de Steamboat is an amazing 110 mile journey that begins and ends in beautiful Steamboat Colorado. “Climbing for Life!” is a testament to the demands of the ride as well as a title dedicated to people struggling with their health. The Tour de Steamboat was founded as a benefit ride to raise awareness and money for the Sunshine Kids Foundation.
Stage 1 begins in Steamboat and climbs Rabbit Ears Pass for a gain in elevation of 3500 feet ( 1066m). The day is bright with vivid blue skies and the air is crisp and clear. It’s a perfect mountain morning to begin cycling. Warm up those legs and get ready to steadily grind up to the summit and enjoy the start of this amazing adventure!
Stage 2 begins at the summit of Rabbit Ears Pass, 9500 feet asl (896m) and as soon as we’re rolling, we hit 45mph on the descent. We’ll hook onto a few wheels and have fun with pacelines and sprint climbs. And then a final surge to the finish will leave up panting and ready to do more!
We hit stage 3 with enthusiasm! The sun is up, it’s warming and cyclists are on the roads. Conversations erupt as spirits are high and the ride is perfect. Then the wall arrives, Gore Pass and we climb almost 2000′ (610m) and arrive at the summit exhausted. Shake out the lactic acid, ’cause this one’s gonna hurt!
Stage 4 traverses over the Gore Range and is incredibly scenic with open views of green prairies and big blue skies streaked with white linen. Before arriving at the rest, we’ll have to pop up over a little 500 foot climb, then, it’s a fun descent into Yampa Valley and to the finish.
The Yampa Valley is a paradise of green grasses surrounded by wild peaks and mountains. Our 5th and final stage keeps us anaerobic as we battle the evening winds. This is a great interval workout keeping up the tempo in a 2 man paceline. Then, one last climb out of the valley and down into Steamboat and finish the Tour de Steamboat forever reflecting on this life changing adventure!
Product Description There are only a few months each year when the ski’s get put in the closet, the studded snow tires are replaced with all weather and the heat and electric bills plummet. Then, the bikes come out storage and trails and roads are filled with enthusiastic cyclists enjoying the long days and warm weather. Anchorage Alaska in July is a 24 hour party designed by the never ending light endured by the sun always above the horizon.
Our journeys take place in and on the outskirts of Anchorage Alaska where we’ll explore the trails and roads and will be swept away with views of sun etched mountains, romantic foggy mists and wonderfully dense forests. This 4.75 hour 3 DVD collection spans over 70 miles of Alaska cycling.
Disk 1: Training to Endure, Anchorage to Eagle River (90 Minutes)
The sun is peeking through the clouds on this day, it’s 65 degrees and the winds are calm. I ask you, is there a better day to ride? Our journey begins in Downtown Anchorage and navigates the city streets until we get onto the Glenn Highway Bike Path. Heading NE, we’ll arrive in Eagle River. This is a very nice city that serves as a suburb to Anchorage and is located in a spectacular glacial valley. Our ride will wind into the valley following Eagle River Road towards the nature center.
Disk 2: XTreme Calorie Burner, Indian to Girdwood (1hr 50mins)
It’s 9:00 PM in Anchorage in July. The weather is a cool and clammy 60 degrees F. It has been raining and a few drizzles are still left. Fog blankets the hill sides and clears into the arm and a romantic mist entwines with the rain forest. Buried in the forest looms mystical creatures native to Alaska that meander throughout. Who knows what is lurking past that next turn?
Disk 3: The Alaskan Sunset Ride (90 Minutes)
The Arctic Bicycle Club’s touring division was gracious enough to allow me to tag along with them on one of their training rides. The ride begins in central Anchorage and moves South towards Rabbit Creek Road which defines the southern-most road of Anchorage and loops past numerous recreational amenities including ski trails, the Anchorage Zoo and the Hill Top Ski area. Dig in and climb 1200 feet to the summit then enjoy a breathtaking descent into the Alaskan summer sunset!
This is an incredibly unique way to train! The entire workout data is on screen at all times allowing you the ability to pace yourself and set goals. Audio mentoring is available on one of the three sound tracks. Once you have figured out how the heads up dash works and you feel comfortable turning the mentor off, slip on your own headphones, listen to your own music and follow the on screen workout and enjoy the views!
Features of these DVDs include
Three audio tracks # 1. Instructional Narrative # 2. Music # 3. Sounds of the road
Product Description Words can t describe how great cycling is here. The scenery is amazing. Farmlands open up revealing unobstructed views for miles and miles, then, suddenly, you re buried in trees as thick and green as Andersons Split pea Soup. The temperature is a mild, warm 75 degrees and the sun lies behind a thin white mist of high strata.,br. Traffic is mellow and courteous. The natives seem to welcome your presence as a calming and aesthetic benefit to their community.
Are there hills? You bet! One after another, challenging you to push further and further into the red knowing a nice rest lies only a short distance away. Prepare yourself for a great workout with great views and great friends. The hills and your friends will push you hard. Prepare yourself for numerous red zone efforts followed by rest one after another. This is an interval workout that will force you to become a better cyclist, a fitter human being a stronger athlete. Finish this and you ll sleep very well tonight. This is Hillervals and will work you to the core!
This is an incredibly unique way to train! The entire workout data is on screen at all times allowing you the ability to pace yourself and set goals. Audio mentoring is available on one of the three sound tracks. Once you have figured out how the heads up dash works and you feel comfortable turning the mentor off, slip on your own headphones, listen to your own music and follow the on screen workout and enjoy the views!
Features of this DVD include Three audio tracks # 1. Instructional Narrative # 2. Music # 3. Sounds of the road
Product Description Get ready for a heart pumping, gear grinding, leg mashing workout!
Just behind Loveland and Fort Collins, Colorado lies Rist Canyon, home of the Rist Canyon Road Race. From Loveland, we begin at an elevation of 5200 feet above sea level, and slowly work our way up towards Rist Canyon. In the last mile, we ll climb from 7000 feet up to 8000 feet at grades of up to 15 percent. This slow, painful, leg burning climb has been affectionately named, The Mile of Hell! and has been reproduced for your indoor training.
Our 2 hour, 40 minute journey begins with amazing views of the Rocky Mountains as we warm up and ride with a great group of folks. We soon find ourselves along the back roads as we ride into the foothills. The scenery is amazing with towering mountains in the distance, the cool shade of trees, overlooks into open valleys and winding twisting roads along bubbling creeks and streams guide our way. A few short climbs warm us up as we approach, the mile.
This is an incredibly unique way to train! The entire workout data is on screen at all times allowing you the ability to pace yourself and set goals. Audio mentoring is available on one of the three sound tracks. Once you have figured out how the heads up dash works and you feel comfortable turning the mentor off, slip on your own headphones, listen to your own music and follow the on screen workout and enjoy the views!
Product Description Today is an incredible day and a great day to ride. The Marin County backroads are legendary for their beauty and incredible scenic diversity. This ride will take advantage of the day and of the place. We will wind along the backroads through carved valleys, steep climbs, forests, lakes, ocean villages and along Tamales Bay.
Be prepared for tough efforts over hills and on the wheels of fresh legs! This video is over 3 hours split into 2 DVDs. If you have the fortitude to tackle both DVDs in one session, you are a true cycling warrior! Your roadie friends will question how you managed to improve over the winter versus decline and get fat. This is an ideal workout to strengthen almost all aspects of cycling including long tough grinds, paceline efforts, intervals for weight loss and long high anaerobic efforts. Have a blast!
This video is complete with the second generation dash and includes some fantastic new features such as a running hill profile and effort profile so you always know what’s ahead. Additional video features below:
* Speed, elevation and distance data in metric and US standard. * GPS route following and route fly-overs * 3 audio tracks including narrative, music and the sounds of the road. * Gear ratio indicator for trainers and resistance value for spin bikes to simulate hills, winds, fast breaks or whatever comes along. * Effort indicator with heart rate indicated as a percent of max * And more features you’ll just have to find out about.
www.dancexfitness.com DanceX is a fun low impact dance exercise dvd. Experience fun, fat burning dance exercise videos that work your entire body. With easy to follow dance moves with hit music tunes from around the globle.
Product Description The Moving Free Longevity Solution 4 Pack includes: Moving Free Longevity Solution Ease-in: Mirabai s easy exercises disconnect the pain from the gain. She breaks it up into small digestible bites. You get 6 Easy workouts on 1 DVD. ranging from 5 minutes to 30 minutes PLUS a 4-foot beginner level latex resistance band right in the box. You ll be introduced to easy Cardio, Strength and Flexibility exercises. Start with just 5 minutes a day of easier than easy exercise. Moving Free Longevity Solution Flexibility Level 1: You will be introduce to Mirabai s signature Moving Free Technique. You ll enjoy the deep relaxation and feeling of well being of full body stretching. You ll feel that youthful flexibility return as you melt stress and gain core strength. Moving Free Longevity Solution Cardio Dance Level 1 by Mirabai Holland. It s an aerobic routine you can look forward to doing every day. Mirabai s Cardio Dance routine creates a transformational movement experience that feels more like a ride than a workout. She creates a relaxed comfortable environment that motivates you to start and stay with it. If you re looking for a fun way to get and stay fit, this DVD is a must have! Moving Free Longevity Solution Series, Strength Level 1 Exercise DVD. Specially designed for Beginners, Boomers and Seniors by women s fitness expert, Mirabai Holland, MFA. 30%-40% our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength and stamina for daily living, sculpt a leaner fitter figure.
Product Description Reno is a scenic delight in the summer with the trees and flowers in full bloom contrasting with the dry rocky desertscape. This route is a favorite as it ventures between both landscapes, climbs, descends and ultimately follows the winding Truckee River into downtown. This is a fun ride; the scenery is always changing as the road moves from urban to suburban to rural. The sun is high and the skies are as blue as they can be! Have a great workout!
Many of us die hard hammer heads forget to train in the green. Every ride becomes a hammer fest and despite our swearing to slow it down, our egos take control! Is this just me? The Extreme Calorie Burner series focuses on working in the aerobic zone providing our bodies the opportunity to metabolize fat (aerobic) instead of burning the nutrients in our cells (anaerobic). This does not mean, however, that we can be complacent setting our heart at 69% max cruise control. No! We must make demands of our bodies and then rest them to accomplish the EXTREME part in extreme calorie burning. This ride does exactly that!
This video is complete with the second generation dash and includes some fantastic new features such as a running hill profile and effort profile so you always know what’s ahead. Additional video features below:
* Speed, elevation and distance data in metric and US standard. * GPS route following and route fly-overs * 3 audio tracks including narrative, music and the sounds of the road. * Gear ratio indicator for trainers and resistance value for spin bikes to simulate hills, winds, fast breaks or whatever comes along. * Effort indicator with heart rate indicated as a percent of max * And more features you’ll just have to find out about.
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