Stepper Machines Blog

For a full guide to this video, please visit: www.americanparkour.com Exercise equipment is not limited to your local gym or recreation center. It can be found anywhere and at any time. However, to see the equipment that is all around you, you must change the way you view your environment. As a traceur, you already have a head start on gaining this perspective; you see obstacles as opportunities for movement. A natural variation of this perspective is to also see obstacles as exercise equipment. An every day, common rail, bench, tree, or wall can all be turned into an incredibly versatile piece of exercise equipment. In this edition of Urban Exercise Equipment, we will explore the exercise possibilities of a basic rail.

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• 6 great workout videos to use with your Urban Rebounder
• Compilation 1 takes you as a beginner and moves along at your own pace
• A fun fitness program you can do in your own home
• Work on cardio, strength, stretching¿it’s up to you!

Product Description
Get in great shape and have fun doing it in the comfort of your own home. Get started and expand your Rebounder workout with these 6 workout videos. Compilation 1 includes First Timer, Basic, Intermediate, Advanced, Senior, Abdominal.

Urban Rebounding Workout DVD, Compilation 1

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Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines.

Who knew getting a full-body, cardio workout could be so much fun! Urban Street Heat is more like a dance party than an aerobics class. MaDonna Grimes makes working out fun in this fresh and funky Dance Fitness for Beginners program.

You’ll have a great time performing this program, which combines attitude, street style, and easy-to-follow dance steps. The Hip Hop freestyle routines, designed for women and men, are bursting with style and energy. You’ll learn some fresh new moves that will really spice up your workout. MaDonna breaks down all the steps, and combines them into one dynamic routine that you can take to the clubs.

Program Features:

– Sexy, fun moves work the entire body
– Lose weight, burn fat
– Aerobics workout boosts energy
– Hip Hop freestyle routines for women and men

Dance Fitness for Beginners with MaDonna Grimes: Urban Street Heat

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