Posts Tagged “Ultimate”
- ISBN13: 9780871272485
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
A foolproof guide to releasing shoulder and neck tension, this book shows how imagery and touch can be used to eliminate stiffness and pain. It provides simple and effective exercises that can be done at home, at work, or on the road. Sufferers of upper body pain will learn how to detect and eradicate early signs of tension by better understanding the connection between emotional states and tension. These individuals will learn how to survive stressful situations calmly and without tensing a single muscle. An explanation of the anatomy of the shoulders provides a better understanding of how improving the alignment of the head, neck, and shoulders will ease the strain on muscles and joints and promote an aura of confidence and health.
Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief
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Product Description
Ultimate BootCamp is designed by Billy to be the FASTEST hour in fitness! this is the workout that ties it all together: cardio, upper-body toning, lower-body toning, and abs in one mega-workout that drives you to peak performance!
Billy Blanks: Ultimate Bootcamp
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Posted by Blogmaster in Exercise & Fitness Books, tags: Body, BodyFAST, Breakthrough, Diet, Fitness, Plan, Pounds, Reshapes, Sheds, System, Ultimate, York
- ISBN13: 9780071548502
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
“Initially, I went to David to reshape my body, not knowing that my interaction with him would ultimately reshape my life.”
–Linda Evangelista
“I work out with David Kirsch on a regular basis, but I really see his magic when I need to get in shape quickly….Within two weeks I see huge results and feel stronger, healthier and 100 percent better inside and out.”
–Liv Tyler
“When I first contacted David, I had five weeks to get in shape for my first movie role. His attitude and take-no-prisoners approach was not only inspiring, it was actually enjoyable!”
–Faith Hill
In as little as two weeks, David Kirsch’s unique combination of exercise, nutrition, and motivation will help you transform your body and achieve maximum wellness. The Ultimate New York Body Plan will show you how to:
- Lose weight . . . without expensive surgery
- Increase energy . . . and burn calories
- Tone muscles . . . in the fastest time possible
- Define shape . . . for a lean, sculpted look
- Look your best . . . and feel even better
- See real results . . . that will last a lifetime
The Ultimate New York Body Plan: The Breakthrough Diet and Fitness System That Sheds Pounds and Reshapes Your Body–FAST!
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Product Description
This weights workout book has been specifically written for women. Each stage of every free-weight and machine exercise is illustrated and described in detail. The book also provides guidance on choosing the right gym, creating a personal fitness routine, diet and clothing.
Body Dynamics: The Ultimate Women’s Workout Book
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- ISBN13: 9781569754108
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
GET IN SHAPE * HAVE FUN * TAP YOUR INNER BEAUTY Packed with over 250 step-by-step photos and easy-to-follow instructions, Belly Dancing for Fitness offers you a quick and enjoyable way to learn all the basic belly dance movements, including: slide * circles * twists * shimmies * undulations figure eights * traveling steps * snake arms World-renowned belly dancer Tamalyn Dallal shows you how to combine movements into spontaneous, creative dance routines that transform your physical, mental and spiritual well-being. The eight-week program in this book helps: * Burn fat
* Tone abs, hips, thighs and arms
* Release stress
* Improve flexibility and posture
* Enhance your creativy and femininity Belly Dancing for Fitness also offers fun tips on veils, hip scarves, costumes and finger cymbals; touches on the history of belly dance and Middle Eastern music; and provides recommendations (and ordering information) on the best workout CDs.
Belly Dancing for Fitness: The Ultimate Dance Workout That Unleashes Your Creative Spirit
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- ISBN13: 9780061735226
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Are You Ready to Take The Warrior Challenge?
World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan’s Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrior Workouts also offers:
- A complete six-month workout program
- Cutting-edge nutrition ADVICE and a sample diet plan
- “Warrior Challenges” to assess your fitness level
- The history and philosophy of the arts that comprise mixed martial arts
Ultimate Warrior Workouts : Fitness Secrets of the Martial Arts
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- JAY JOHNSON’S BOOT CAMP: ULTIMATE ABS (DVD MOVIE)
Description
With the help of his wife/co-trainer Lin, retired US Army drill instructor Jay Johnson brings you the only authentic boot camp fitness training system available. With over 10 years in the making and patterned after methods researched and developed by the U.S. Department of Defense, JAY JOHNSON’S BOOT CAMP FITNESS SYSTEM can guarantee you the permanent results you are looking for. Join Jay, Lin and crew as they focus on creating your Ultimate Abs! This DVD focuses on your core strength and energy. Increase stamina, trim inches and feel Ultimate!
Jay Johnson’s Boot Camp Fitness: Ultimate Abs
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Product Description
THE FIRST AB-WORKOUT BOOK CREATED EXCLUSIVELY FOR WOMEN—FROM THE AUTHOR OF THE MONUMENTAL BESTSELLER THE COMPLETE BOOK OF ABS
After the phenomenal success of The Complete Book of Abs, Kurt Brungardt now targets the particular needs of women with a workout bible for every stage of life. Fully illustrated and written in a clear, conversational style, The Complete Book of Abs for Women maps the road to a trim and toned stomach, slender hips, and a healthy state of mind. Inside you’ll discover:
• Ab basics: the key concepts, techniques, and principles of abdominal training that are essential for achieving the best results
• A sustainable nine-week ab regimen—divided into three fitness levels—to strengthen and tone your abs, lower back, and deep-core muscles
• Strategies for enhancing both body and mind, from self-image and nutrition to relaxation and performance
• A complete wellness program that includes stretching, cardio workouts, and weight training
• Workouts tailored for busy working women and for exercising with a partner, plus age-specific routines for girls, teenagers, and women over fifty
• A special section on safe exercises for pregnant women—and a program for mothers who wish to get back into swimsuit shape after pregnancy
• routines for every lifestyle: from Pilates- and yoga-based workouts to gym super-sets—even an easy ab office workout that can be done at your desk
• exercises that target specific areas: lower abs, upper abs, and obliques
With a wide variety of routines, nearly 100 exercises, anatomical illustrations, and more than 300 photos, The Complete Book of Abs for Women is destined to become another Kurt Brungardt classic in the field of health and fitness.
The Complete Book of Abs for Women: The Definitive Guide for Women Who Want to Get into the Ultimate Shape
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- JAY JOHNSON’S BOOT CAMP: ULTIMATE 3X30 (DVD MOVIE)
Description
With the help of his wife/co-trainer Lin, retired US Army drill instructor Jay Johnson brings you the only authentic boot camp fitness training system available. With over 10 years in the making and patterned after methods researched and developed by the U.S. Department of Defense, JAY JOHNSON’S BOOT CAMP FITNESS SYSTEM can guarantee you the permanent results you are looking for. Join Jay, Lin and crew for a thirty minutes workout (choose beginner, intermediate or advanced) designed to keep your at your tip top shape all day, regardless of your busy schedule.
Jay Johnson’s Boot Camp Fitness: Ultimate 3×30
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