Product Description The Original Health Club Step Aerobic Trainer from The Step is one dynamic fitness tool! This adjustable aerobic step features a non-slip platform that supports up to 300 lbs. Support blocks adjust the step to a 4in, 6in or 8in height to accommodate users of all fitness levels! Build strength, endurance, and aerobic health with the Original Health Club Step from The Step! Available in teal or gray.
Capitalize on all the cardio benefits of the STEP; strength gains of the Core Board; and balance, flexibility and total-body conditioning results of the BOSU Balance Trainer…all in the powerful new Step360™. The Step360™ Pro This unique Health Club, Home gym equipment provides a safe and superior balance challenge for all balance, core, range of motion, strength, power, and performance movements through the stabilization and enhancement of 3-dimensional motion. With a stable platform floating atop dual inflatable air chambers, the Step360 delivers a balance challenge that stimulates the muscles and nervous system — ultimately for greater performance. The Step360™ Pro is a versatile balance training device that enhances functional stability. Balance is the fundamental skill necessary to enhance the overall performance of sport, exercise, and rehabilitative activities. This 360° training experience is designed to enhance the body’s ability to react to a more demanding conditioning stimulus, thus heightening its training response. Workout options with the Step360 are limitless — from steady-state cardio sessions to explosive power and plyometrics; and from dynamic or static stretches standing, seated, kneeling or lying down on the cushioned platform. Strength training includes body-weight moves like push-ups and planks, along with a multitude of functional and traditional exercises using accessories such as resistance tubing, medicine balls, dumbbells and barbells. Six …
Keep track of your progress – Scan function scrolls through all workout stats
Includes a workout mat to help protect your floor
Product Description If it’s important to maintain a healthy balance, then why not balance yourself to get fit and stay healthy? The Body Slender is a unique step and balance workout machine that gets your whole body moving towards your weight loss goals in an easy, balanced and fluid motion! How it works: You simply place the included Body Slender mat flat on the ground, and place the Body Slender on top of it. Then, step on the pedals – one foot at a time. If you’re looking for a truly unique and different way to exercise and lose weight, then look no further and order your Body Slender today! Keep track of your goals: An important aspect of working out is to set goals and reach them. With the Body Slender, you can use the Personal Training Computer that’s built right into the unit to chart your progress and feel good about yourself every time you pass a fitness milestone: Total workout time Total repetitions Reps per minute Calories burned Scan function scrolls through all workout stats With the Personal Training Computer located right on top of the Body Slender, all you need to do is glance down, and the large LED monitor prominently displays your workout progress, so can feel good as you get in shape! Workout mat included When you order your Body Slender, you’ll receive a FREE workout mat! The workout mat is designed to help your Body Slender move and glide more efficiently while protecting your floor at the same time. Just place the Body Slender workout mat flat on the ground, and you’ve got an instant exercise area that doesn’t take up much space, but gets you great results! The Body Slender helps you achieve that all important healthy balance of exercise by creating a healthy balance of exercise! You’ll get a workout like you’ve never had before, and you’ll see the results you want to see and feel great at the same time
Product Description The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Instructor Nekea Brown s cueing is precise and her warm personality will encourage and motivate you. The DVD offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser. Nekea starts off with a Latin Dance Workout, pulling together her favorite Latin dance moves to keep you moving and grooving. The Step Segment that follows offers a fat-burning aerobics routine with a stretch segment at the end to complete your workout. Do the workouts separately or take the true challenge and do both workouts together for an enjoyable fat-blasting cardio hour that will soon get you into fantastic shape.Who says fitness and fun can t go together? Designed specifically for those just starting out with exercise programs but suitable for all fitness levels the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health. Great for active seniors too!
Compact, portable, and robust design, max capacity: 250 lb.
Powerul elastic resistance provides virtually no impact on joints.
Use with mat (29″x16″ included) for traction and stability.
LCD screens shows repetitions, time, steps per minutes and calories burned.
Great for cardio, fat loss, and increased muscle tone in buttocks and thighs.
Product Description Introducing a fun, easy way to get a low-impact cardio workout.
The Roll Stepper provides core strength conditioning, balance training and muscle toning. It has a unique side to side rocking motion that has virtually no impact on your joints. The Roll Stepper is very effective in working the hips, buttocks and thighs, and is easy to use for men and women of all fitness levels.
There are lots of ways you can move your body to target different muscle groups when using your Roll Stepper. Here are 3 ways (see pictures) to get you started:
Arm Raises: While completing step motions on the Roll Stepper, raise your arms alternately in synch with your legs.
Touching Knees: Place your hands on your knees while using the Roll Stepper.
Arm Swings: Swing your arms forward and backward alternately in synch with your steps
LCD counter:
Step/Min: Speed of your exercising measured by number of steps you take per minute.
Scan: Continuously cycles through all the modes every 2 seconds.
Count: Displays number of steps you have taken during your session.
Time: Duration of your session measured in minutes and seconds.
Calorie: Displays the estimated calories burned during your session.
Combines cardio and strength training into once power-packed step workout
Resistance cords are secured to the Mini Stepper to aid balance and build upper-body strength and definition
Built-in computer tracks time and number of steps
Non-skid rubber feet…Includes BONUS 30-minute Walking Fit audio CD
Product Description
In-Home Mini Stepper Exercise Machine
Get a no-impact, high-intensity strength and cardio workout at home with the Gaiam Mini Stepper. Securely attached resistance cords help you balance and strengthen your arms and core as you step your way to more defined hips, calves and thighs. Built-in computer tracks time and steps. Knob adjusts intensity. Nonskid rubber feet and portable design. Includes bonus 30-minute Walking Fit audio CD.
Features:
Low-impact for joint health
Combines cardio and strength training into once power-packed workout
Resistance cords are secured to the Mini Stepper to aid balance and build upper-body strength and definition
Step your way to more defined hips, calves and thighs
Built-in computer tracks time and number of steps
Knob allows you to adjust intensity of the workout
Non-skid rubber feet
Portable for a go-anywhere cardio and strength workout
Compact, portable, and robust design, max capacity: 250 lb.
Powerul elastic resistance provides virtually no impact on joints.
Use with mat (29″x16″ included) for traction and stability.
LCD screens shows repetitions, time, steps per minutes and calories burned.
Great for cardio, fat loss, and increased muscle tone in buttocks and thighs.
Product Description Introducing a fun, easy way to get a low-impact cardio workout.
The Roll Stepper provides core strength conditioning, balance training and muscle toning. It has a unique side to side rocking motion that has virtually no impact on your joints. The Roll Stepper is very effective in working the hips, buttocks and thighs, and is easy to use for men and women of all fitness levels.
There are lots of ways you can move your body to target different muscle groups when using your Roll Stepper. Here are 3 ways (see pictures) to get you started:
Arm Raises: While completing step motions on the Roll Stepper, raise your arms alternately in synch with your legs.
Touching Knees: Place your hands on your knees while using the Roll Stepper.
Arm Swings: Swing your arms forward and backward alternately in synch with your steps
LCD counter:
Step/Min: Speed of your exercising measured by number of steps you take per minute.
Scan: Continuously cycles through all the modes every 2 seconds.
Count: Displays number of steps you have taken during your session.
Time: Duration of your session measured in minutes and seconds.
Calorie: Displays the estimated calories burned during your session.
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