Posts Tagged “Stamina”
Posted by Blogmaster in Exercise & Fitness Videos, tags: Aerobics, Baby, Become, Beginners, Boomers, Build, Burn, Calories, Cardio, Disease, Easy, Exercise, Fabulous, Forever, Heart, Holland, Mirabai, Reduce, Risk, Stamina, Video
Description
Fabulous Forever Easy Aerobics is a movement experience so pleasant, it doesn’t feel like work. Specially designed by women’s fitness expert Mirabai Holland M.F.A. Ease into the best shape of your life just by Moving Free along with Mirabai. There’s more to exercise than just exercise. There’s a mind-body connection that dancers and athletes are trained to tap into every day, that allows them to perform with ease, fluidity and enjoyment. Fabulous Forever Easy Aerobics uses these same techniques to make aerobic exercise a joyful experience, that you’ll want to make part of your life now. Using a combination of specific fluid rhythmic movements sustained and repeated over a period of time to subtly motivational music, Fabulous Forever Easy aerobics creates a transformational movement experience that feels more like a ride or journey than a workout. Its a relaxed, comfortable environment that motivates you to start and stay with it. In fact the more you do it the more you want to do it and the less effort it takes. That’s exactly what makes it so effective. The Video Includes:
Info Section: 6:20 Includes:
Benefits of Aerobic exercise
Do’s and Don’ts’s
Your Target Heart Rate Zone Exercise Section: about 34 min. Includes:
Warm-up – 5:30
Easy Low-impact Aerobics 20:30
Cool-down and Stretch – 8 min. Mirabai will help you take charge of your fitness future. Other great exercise videos by Mirabai Holland, MFA, Fabulous Forever Easy Aerobics & Fabulous Forever Easy Stretch.
Fabulous Forever – Easy Aerobics Video: Beginners Exercise for Baby Boomers, Reduce Risk For Heart Disease, Build Stamina, Burn Calories and Become Cardio Fit by Mirabai Holland, MFA
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- Seatless-exercise cycle with electric progress monitor
- Sturdy rubber straps hold feet or hands for full-body workout
- Adjustable tension knob lets you vary workout intensity
- Improves cardiovascular health and muscle strength
- Measures 19 x 12.25 x 15.25 inches (W x H x D)
Product Description
Stamina InStride CycleXL saves money and space! You don’t need one of those bulky and intimidating exercise bikes to get in shape. They cost a fortune and can’t fit under your bed, that’s for sure. Use this Cycle with your feet or hands when you’re sitting in a chair or on the floor to help tone muscle and build cardiovascular strength. The non-slip rubber feet and pedal straps keep you in place as the calories melt away! Pedal to a new you: You can use this machine in forward or reverse to work your muscles in unique ways; The one-inch tubular steel is lightweight and durable; Electronic monitor times your workout; Dimensions: 19″ L x 15 1/4″ W x 12 1/4″ H; Weighs 9 lbs. Shape up… get this fitness helper right now! Stamina InStride CycleXLAmazon.com Product Description
Cycling improves your cardiovascular health, boosts the functioning of the heart and blood vessels, and decreases your risk of heart disease. Now you can enjoy all the benefits of cycling without spending a ton of money with the affordable InStride XL cycle from Stamina Products. Unlike most exercise bikes, the InStride XL cycle doesn’t come with a seat. Instead, you sit in a standard dining room chair or lie on the floor, then insert your feet into the sturdy rubber straps. Once you’re in, you can pedal in forward or reverse motion, with an adjustable tension knob that lets you vary your intensity and an electronic monitor that times your workouts. As an alternative, you can even rest the InStride XL on a table and pedal with your hands to experience a full-range upper body workout.
Improving your cardiovascular health isn’t the only benefit of cycling, of course. It also increases HDL (good cholesterol), reduces the amount of triglycerides in the blood, and helps lower blood pressure. And thanks to the dual-use pedals, you can improve your muscle strength in your legs, arms, shoulders, and back, depending on the configuration you choose. Other cycling benefits include increased flexibility without stressing the joints, improved digestion, better lung function, and a higher metabolism.
The InStride XL cycle, which includes non-slip rubber feet, measures 19 by 12.25 by 15.25 inches (W x H x D) and weighs 9 pounds.
Stamina 15-0120 InStride Cycle XL
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Posted by Blogmaster in Exercise & Fitness Videos, tags: Band, Beginners, Body, Boomers, Couch, Exercise, Flexible, Free, Holland, INCLUDING, Increase, Longevity, Mirabai, Moving, Pack, Resistance, Sculpt, Solution, Stamina, Videos
Product Description
The Moving Free Longevity Solution 4 Pack includes: Moving Free Longevity Solution Ease-in: Mirabai s easy exercises disconnect the pain from the gain. She breaks it up into small digestible bites. You get 6 Easy workouts on 1 DVD. ranging from 5 minutes to 30 minutes PLUS a 4-foot beginner level latex resistance band right in the box. You ll be introduced to easy Cardio, Strength and Flexibility exercises. Start with just 5 minutes a day of easier than easy exercise. Moving Free Longevity Solution Flexibility Level 1: You will be introduce to Mirabai s signature Moving Free Technique. You ll enjoy the deep relaxation and feeling of well being of full body stretching. You ll feel that youthful flexibility return as you melt stress and gain core strength. Moving Free Longevity Solution Cardio Dance Level 1 by Mirabai Holland. It s an aerobic routine you can look forward to doing every day. Mirabai s Cardio Dance routine creates a transformational movement experience that feels more like a ride than a workout. She creates a relaxed comfortable environment that motivates you to start and stay with it. If you re looking for a fun way to get and stay fit, this DVD is a must have! Moving Free Longevity Solution Series, Strength Level 1 Exercise DVD. Specially designed for Beginners, Boomers and Seniors by women s fitness expert, Mirabai Holland, MFA. 30%-40% our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength and stamina for daily living, sculpt a leaner fitter figure.
Exercise Videos by Mirabai Holland Get You Off The Couch Moving Free Longevity Solution DVD 4 Pack INCLUDING 4 ft Resistance Band For Beginners, Boomers, … Increase Stamina, Get Flexible & Body Sculpt
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- Compact, lightweight elliptical trainer for the home or office
- Foot-pedal-only chassis fits handily under a desk or in a closet
- Low-impact design protects back, knees, hips, and ankles
- Electronic monitor tracks strides, exercise time, and calories
- Sturdy steel construction; non-slip pedals
Product Description
Get an effective, low-impact workout with the innovative and uniquely compact Stamina InMotion E1000 Elliptical. This perfectly sized workout companion gives you an effective cardiovascular workout with damaging impact on your knees, hips, back or ankles. This miniature fitness machine features adjustable tension so you can control the intensity of your workout and includes non-slip pedals for ultimate safety. The foot pedals can be worked in both the forward and reverse directions so you can work your lower body in different ways. And, an electronic fitness monitor tracks number of strides per minute, total number of strides, workout time and calories burned to keep you motivated and moving toward your fitness goals. Thereâ€s even a scan function that lets you monitor all your stats. The InMotion Elliptical is so compact and lightweight it can fit easily under a desk or in a closet! So workout wherever you are with the compact and convenient Stamina InMotion E1000 Elliptical Trainer.Amazon.com Product Description
Forget the gym. Now you can enjoy a full cardio workout in the comfort of your home or office with this compact elliptical trainer from Stamina Products. Unlike full-size ellipticals, this trainer doesn’t have arms or a front console. Instead, the trainer is essentially foot pedals only, with a chassis that’s small enough to store under a desk or in a closet. Despite the small size, the trainer still packs a workout wallop, letting you burn a similar number of calories as jogging but without the risk of injury to the back, knees, hips, or ankles. Just keep your feet moving on the pedals–which continually oscillate in a low-impact manner–and you’re set. Other details include sturdy steel construction, non-slip pedals, and an electronic fitness monitor that tracks the number of strides per minute, total number of strides, exercise time, and calories burned.
About Elliptical Trainers
Elliptical trainers represent the next wave of advancement in low-impact cardiovascular exercise machines and continue to grow in popularity. By simulating motions experienced through walking, stepping, cycling, and skiing, elliptical machines allow for a smooth and fluid motion while building strength in the arms and legs. Similar to the exercise position for treadmills, elliptical trainers are used by standing in an upright position while holding the handrails of the machine. With elliptical trainers, however, your feet remain in the foot pedals throughout the exercise regimen and circulate in a smooth and seamless motion, resulting in little to no impact on the knees, back, and hips.
Elliptical trainers are compatible for all ages and fitness levels and allow you to select the difficulty level through the incline and intensity settings. Additionally, elliptical trainers allow you to determine the complexity of your workout based on your needs, all while listening to music, watching television, or reading a magazine while exercising in the comfort and safety of your own home.
Although different types of elliptical trainers offer an assortment of features, many of them include an array of challenging programs, forward and reverse directional movement, EKG grip pulse handles, a lightweight portable design with easy fold-up capability, and a monitor displaying calories burned, distance, speed, time, and heart rate. Other types of exercise machines, namely treadmills and bikes, offer excellent cardiovascular exercise and muscular training for the legs in a forward-motion exercise. Elliptical trainers take this to the next level by offering an upper and lower body workout with dual motion, challenging and diverse programs, and a low-impact exercise machine that won’t strain sensitive joints.
Stamina 55-1610 InMotion E1000 Elliptical Trainer
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- Pilates Magic Circle measure 14.75-inches in diameter
- Soft rubber ring fits comfortably against your body
- Made of professional grade, non-porous molded padding
- Easy-to-follow instructional video included
- Packs easily for traveling
Product Description
The Pilates Magic Circle was created by Joseph Pilates to be a versatile exercise accessory you can use anywhere. The soft rubber ring provides resistance for faster, more targeted toning, improving muscle strength throughout the body especially in problem areas like the inner and outer thighs, upper arms, chest, even the pelvic muscles. The comprehensive, easy-to-follow instructional DVD demonstrates how the Pilates Magic Circle can help you sculpt and reshape your body the Pilates way. This professional quality Magic Circle can be used alone as demonstrated in the accompanying video or added to your pilates reformer workout. This Magic Circle features form molded grips to fit comfortably against your body with a nonporous, molded padding that resists moisture.
Stamina Pilates Magic Circle with Workout DVD
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- Small and compact
- Sturdy steel construction
- Shock-resistant design
- Counter and timer display
Product Description
It’s easy to get in step with the fitness movement with this electronic mini-stepper by Stamina. Small and compact, it’s easy to store away when not in use, and pull out for a workout. Features sturdy steel construction and shock-resistant design. The display monitors your time and counts your steps. Imported. 12-1/4HX12Wx16-1/4D”.
Stamina Electronic Mini-Stepper – 40-0045A
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- Compact design for use at home or at the office. Lightweight and portable.
- Folds for easy storage.
- Smooth stepping action tones legs, hips and thighs. Improves circulation.
- Adjustable rubber tubing tension. Electronic monitor tracks workout time.
- Large pedals hold feet for a better workout. Sturdy steel frame.
Product Description
The Stamina InStride Foldaway Step ‘n Tone is a great way to tone your legs, hips, and thighs while burning extra calories and improving circulation. Use in your home or even at work for a leg-toning cardiovascular workout. The InStride Foldaway Step ‘n Tone fits under a desk, in a closet, under the bed, or in a corner. It is easy to move from room to room and place to place.
Stamina InStride Foldaway Step ‘n Tone
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- Electronic stair stepper that takes up a mere 197 square inches of space
- Small enough to fit in a corner, in front of the TV, or in a travel bag
- 2 hydraulic cylinders create stepping motion; battery-operated fitness monitor
- Pair of medium-resistance, removable toning bands with easy-grip foam handles
- Measures 16.25 x 12.25 x 12.125 inches (W x H x D); weighs 20 pounds
Product Description
Stamina InStride Plus Electronic Mini-Stepper gives you a complete cardio and strength workout in almost no space. Gotta work out but got no space? Stamina’s InStride Plus Electronic Mini-Stepper gives you a great cardiovascular and overall strength workout at home without taking up precious floor space. Small enough to store at home or at work. Details: Two medium-resistance removable toning bands with easy-grip foam handles add an upper body workout to your step routine for a toned back, arms, shoulders, and torso; Remove the toning bands to use alone for total body strength training; Compact design lets you work out anywhere and stores away in small spaces; Two hydraulic cylinders provide a smooth stepping motion; Battery-operated electronic monitor tracks the number of steps per minute, number of steps during the workout, workout time, and calories burned; Sturdy steel construction; Wide, textured steps keep feet secure during your workout; Skid resistant rubber floor protectors also prevent slipping; Approx 16 1/4 x 12 x 12 1/4, 20 lbs. A complete workout without taking up the space! Order Today! Please Note: This item is shipped directly from the factory. Please allow an extra 2-4 weeks for delivery… sorry no express shipping available. We are unable to ship factory direct items to Alaska, Hawaii, Canada, Puerto Rico or APO or FPO addresses. Stamina InStride Plus Electronic Mini-StepperAmazon.com Product Description
Featuring a battery-operated monitor displaying steps-per-minute, total steps, workout time, and calories burned, this portable stepping machine provides a cardiovascular workout while also offering elastic bands for toning back, arms, shoulders, and torso during a workout. The machine is small enough to easily store at home or in the office and light enough to transport between the two sites. It measures 16-1/4 inches x 12-1/8 inches x 12-1/4 inches and weighs 20 pounds. Two hydraulic cylinders provide a smooth stepping motion. Wide, textured steps keep feet secure. The elastic toning bands can be removed and provide medium resistance. Rubber floor protectors safeguard a workout area and prevent skidding. Made of steel, the frame carries a five-year warranty against defects, with parts warranted against defects for 90 days.
Key Features:
- Compact design lets you work out anywhere and stores away in small spaces
- Two hydraulic cylinders provide a smooth stepping motion
- Battery-operated electronic monitor tracks the number of steps per minute, number of steps during the workout, workout time, and calories burned
- Sturdy steel construction
- Wide, textured steps keep your feet secure during your workout
- Skid resistant rubber floor protectors also prevent skidding
- Assembled size: 16.25″(41.3cm) long x 12.125″(30.8cm) wide by 12.25″(31.1cm) tall
- Weight: 20 pounds (9.07 kg)
What’s in the Box?
InStride Plus Electronic Stepper, owner’s manual
Manufacturer’s Warranty
Frame – 5 years, parts – 90 days
Stamina InStride Plus Electronic Stepper
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- Compact rowing machine with full range-of-motion rowing that mimics rowing on the water
- Smooth hydraulic cylinder resistance; adjustable tension controls
- Single button monitor shows speed, distance, time, row count, calories burned, and miles rowed
- Thick, padded seat; pivoting foot plates
- Some assembly required; 5-year warranty on frame, 90 days on parts
Product Description
Rowing is widely acknowledged to be one of the best all around fitness activities. All major muscle groups including legs, arms, back, abdominal and buttocks are used extensively while rowing.Amazon.com Product Description
Enjoy one of the best all-around activities for cardiovascular fitness and strength with the Stamina 1215 Orbital Rowing Machine. The 1215 Rower has full range-of-motion rowing for a truer rowing motion that mimics rowing on the water with a padded seat that glides on a ball bearing roller system, rowing arms with adjustable resistance, and foam grips that keep hands stable and comfortable.
The Stamina 1215 exercise monitor. See larger image for more features. |
Compact and portable with a footprint of just 32.5 x 48 inches and a weight of 47 pounds, the 1215 Rower is a great way to get a workout in smaller spaces. The multifunctional fitness monitor keeps you motivated and on track to reach your fitness goals showing speed, distance, time, stroke count, and calories burned during your workout.
Rowing is widely known to be one of the best all-around activities for cardiovascular fitness and strength. Rowing is a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. It is one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints.
Features and Specifications
- Resistance: Smooth hydraulic cylinder resistance
- Precision extruded aluminum beam, deluxe ball bearing roller system
- Single button multi-function monitor shows speed, distance, time, row count, calories burned, and miles rowed
- Adjustable tension controls
- Increase the beam incline for a more intense workout
- Comfortable, thick padded seat
- Pivoting foot plates for added comfort
- Rowing arms fold for storage
- Warranty: 5 years on frame, 90 days on parts
- Dimensions: 48 x 32.5 x 27.75 inches (LxWxH)
About Rowing
Rowing provides an efficient, effective, low-impact workout that utilizes all the major muscle groups, including the back, legs, arms, abdominals and buttocks. It is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism. As a result, you can efficiently burn calories and fat without impacting your joints.
The continuous, non-impact movement of rowing can be broken down into three phases: the starting point is called the catch phase, followed by the drive phase, the finish, and the recovery. In the catch phase, knees are bent with shins vertical and shoulders and arms reaching forward. This phase mimics the point where the oars are being placed in the water. The drive phase is initiated by the legs. As the legs extend, your arms remain straight until the knees are mostly extended. Then the elbows flex bringing the oar handles into the upper stomach. In the finish, the legs are fully extended, your shoulders are back, your elbows are flexed, and the oar handle is against the upper stomach. For the recovery, your knees don’t flex until after your hands pass over your knees and your arms and shoulders reach forward to begin the catch phase again.
Because rowing is an impact-free activity, it can be a lifelong form of exercise. It is always best to exercise in your target heart rate zone (70 to 85 percent of your maximum heart rate).
Stamina 1215 Orbital Rowing Machine with Free Motion Arms
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- Independent design stepping action
- Two adjustable-resistance hydraulic cylinders provide a smooth stepping motion
- Foam covered handlebars for comfortable gripping
- Multi function monitor tracks number of steps per minute, number of steps during the workout, workout time and calories burned
- Folds for storage
Product Description
SpaceMate Folding Stepper gives you a complete stairstepper workout without taking up your entire living room. Gotta work out but got no space? The SpaceMate Folding Stepper gives a workout comparable to the larger more expensive stepper workouts, yet with the pull of a pin the SpaceMate Folding Stepper folds and rolls for easy storage and portability. Details: Two adjustable-resistance hydraulic cylinders provide a smooth stepping motion not only gives a great low-impact, calorie burning, cardiovascular workout, but tones the calves, buttocks, thighs, and hips, too; Foam covered handlebars for comfortable gripping; Battery-operated electronic monitor tracks number of steps per minute, number of steps during the workout, workout time, and calories burned; Folds to store away in the closet or under the bed; Rolls for easy portability; Skid resistant rubber floor protectors also prevent skidding; Slide resistance pedals for added comfort and stability; Heavy-duty steel frame construction; Assembles in less than 10 minutes; Attractive pewter-colored frame; Approx. assembled size: 30 1/4 x 16 1/4 x 54 1/2″, folds to approx. 38 1/2 x 16 1/4 x 9 1/2. Get a complete workout without giving up all your space! Order Today! Please Note: This is a Heavy / Bulky item. $5.00 for heavy / bulky shipping and handling will be charged in addition to regular shipping and handling. Stamina SpaceMate Folding StepperAmazon.com Product Description
With the pull of a pin, this lightweight stepper folds for storage in a closet or under a bed and can be rolled around on built-in rollers. It features a battery-operated electronic monitor displaying steps-per-minute, total steps, workout time, and calories burned. Two hydraulic cylinders provide a smooth stepping motion. Wide, textured pedals keep feet secure. Foam-covered handlebars offer comfortable gripping. Rubber floor protectors safeguard a workout area and prevent skidding. Assembled, the 45-pound stepper is 30-1/4 inches long x 16-1/4 inches wide x 54-1/2 inches high. Folded, it is 38-1/2 inches long x 16-1/4 inches wide x 9-1/2 inches high. The stepper assembles in less than 10 minutes (instructions included). The sturdy steel frame carries a one-year warranty against defects, with parts warranted against defects for 90 days.
Stamina SpaceMate Folding Stepper
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