Posts Tagged “Stamina”
- Jogger of 38-inch diameter
- Rugged and all-steel frame construction
- Has heavy-duty rebounding surface
Product Description
Jog in comfort… in your living room with the InTONE Jogger! A safe, effective workout you can stick with. This low-cost rebounder machine from InTONE is a great way to simulate jogging while you catch up on television. You can modify the intensity of your jogging with the padded handlebar. Plus, a BONUS instructional workout video is included to give you all kinds of exercise ideas. Choreographed and instructed by world champion fitness competitor and personal trainer Mia Finnegan, you’ll learn both beginner and advanced exercise routines to use with the Jogger. It’s the path to better health, all you have to do is take it! A comprehensive workout: Build cardiovascular fitness; Tone legs, abs, buttocks and back; Give yourself more energy; Increase your metabolism; In only a few weeks, you should see RESULTS! Rugged, all-steel frame is 38″ in diameter. Durable polypropylene rebounding surface. Measures 38 3/4 x 38 3/4 x 50″ assembled, weighs 30 lbs. Maximum weight capacity is 250 lbs. Your health won’t improve by thinking about it! Order yours today! Please Note: This is a Heavy / Bulky item. $5.00 for heavy / bulky shipping and handling will be charged in addition to regular shipping and handling. InTONE Jogger
Stamina InTONE Jogger with Handlebar Plus Jogger Workout DVD
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Product Description
Stamina Features: -Independent design stepping action -Two adjustable-resistance hydraulic cylinders provide a smooth stepping motion -Foam covered handlebars for comfortable gripping -Battery-operated electronic monitor tracks number of steps per minute, number of steps during the workout, workout time, and calories burned -Folds to store away in the closet or under the bed -Rolls for easy portability -Skid resistant rubber floor protectors also prevent skidding -Slide resistance pedals for added comfort and stability -Assembles in less than 10 minutes -Attractive pewter-colored frame Specifications: -Heavy-duty steel frame construction -Folded size: 38.5″(98cm) long x 16.25″(41cm) wide x 9.50″(24cm) tall -Warranty: 1 year frame / 90 days parts Product Manual 40-0069
Stamina SpaceMate Folding Stepper 40-0069
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Posted by Blogmaster in Exercise & Fitness Videos, tags: Band, Beginners, Body, Boomers, Couch, Exercise, Flexible, Free, Holland, INCLUDING, Increase, Longevity, Mirabai, Moving, Pack, Resistance, Sculpt, Solution, Stamina, Videos
Product Description
The Moving Free Longevity Solution 4 Pack includes: Moving Free Longevity Solution Ease-in: Mirabai s easy exercises disconnect the pain from the gain. She breaks it up into small digestible bites. You get 6 Easy workouts on 1 DVD. ranging from 5 minutes to 30 minutes PLUS a 4-foot beginner level latex resistance band right in the box. You ll be introduced to easy Cardio, Strength and Flexibility exercises. Start with just 5 minutes a day of easier than easy exercise. Moving Free Longevity Solution Flexibility Level 1: You will be introduce to Mirabai s signature Moving Free Technique. You ll enjoy the deep relaxation and feeling of well being of full body stretching. You ll feel that youthful flexibility return as you melt stress and gain core strength. Moving Free Longevity Solution Cardio Dance Level 1 by Mirabai Holland. It s an aerobic routine you can look forward to doing every day. Mirabai s Cardio Dance routine creates a transformational movement experience that feels more like a ride than a workout. She creates a relaxed comfortable environment that motivates you to start and stay with it. If you re looking for a fun way to get and stay fit, this DVD is a must have! Moving Free Longevity Solution Series, Strength Level 1 Exercise DVD. Specially designed for Beginners, Boomers and Seniors by women s fitness expert, Mirabai Holland, MFA. 30%-40% our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength and stamina for daily living, sculpt a leaner fitter figure.
Exercise Videos by Mirabai Holland Get You Off The Couch Moving Free Longevity Solution DVD 4 Pack INCLUDING 4 ft Resistance Band For Beginners, Boomers, … Increase Stamina, Get Flexible & Body Sculpt
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- Home rowing machine with compact footprint–23.5 x 46 inches
- Adjustable gas-shock resistance
- Monitor shows time, stroke count, and calories burned
- Sturdy, steel frame construction
- Folds for easy storage
Product Description
Stamina Body Trac Glider 1050 Rower is the compact, portable way to row yourself into shape… GREAT PRICE! Limited space? Time? Budget? The Body Trac Glider 1050 Rower is for you. Compact and portable with a footprint of 23 1/2″ x 46″, the arms fold down and the rower can be stored in a closet or in the corner of a room. Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. Rowing is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Steel frame and aluminum center beam is designed to withstand years of use while giving you a stable, comfortable workout; Ball bearing roller system and adjustable hydraulic cylinder resistance arms mimic the smooth motion of rowing on the water; Multifunctional fitness monitor shows speed, distance, time, stroke count, and calories burned during your workout, and keeps you motivated and on track to reach your fitness goals; Smooth gas shock resistance; Easy assembly; Folds to approx. 49 1/2 x 11 3/4 x 9 1/2″ for storage; A great, compact workout at a great price. Order Today! Stamina Body Trac Glider 1050 RowerAmazon.com Product Description
Do you have limited workout space but plenty of motivation? Turn to the Stamina Body Trac Glider rowing machine, which offers a compact footprint of only 23.5 inches wide by 46 inches long, but offers the same terrific workout performance as machines twice its size. The Body Trac Glider is outfitted with a tough steel frame and an aluminum center beam that’s designed to withstand years of use. More significantly, the machine’s ball-bearing roller system and adjustable cylinder resistance arms mimic the smooth motion of rowing on the water. And because rowing is widely recognized as one of the best all-around activities for cardiovascular fitness and strength, the Body Trac Glider makes an ideal workout accessory for anyone who wants to get in tip-top shape.
The Body Trac Glider folds up for easy storage in a closet. |
Rowing provides an efficient, effective, low-impact workout that utilizes all the major muscle groups, including the back, legs, arms, abdominals and buttocks. It is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism. As a result, you can efficiently burn calories and fat without impacting your joints. In addition, the rower includes a multifunction fitness monitor that tracks your workout time, stroke count, and calories burned during your workout, along with the total strokes you’ve accumulated since owing the machine. The monitor displays each data point for six seconds before rotating to the next.
Other features include gas shock resistance, a manual resistance control knob, a comfortable molded and padded seat, and a capacity of 250 pounds. The Body Trac Glider–which folds up for easy storage in a closet or corner–carries a one-year warranty on the frame and a 90-day warranty on parts.
Stamina Body Trac Glider 1050 Rowing Machine
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- Dual action handlebars or stationary handlebars
- Heart rate sensors are built into the stationary handlebars
- Easily goes from an elliptical to stepper
- Quiet and smooth magnetic resistance, programmable console display
- Aluminum upright for lighter weight yet durability
Product Description
Stamina Elliptical / Stepper With Dual Action gives you stepper and elliptical workouts on one machine… fully programmable! Like getting 2 for the price of 1! With Stamina’s Elite Elliptical / Stepper With Dual Action switching between Elliptical mode and Stepper mode quickly and easily. When the adjustment knobs are attached to the rail caps, the Elite Elliptical / Stepper is in Stepper mode. When the adjustment knobs are attached to the pedal sliders, the Elite Elliptical / Stepper is in the Elliptical mode. To change mode, just move the knobs on each slider. Details: Magnetic braking system creates resistance for your workout… fully-programmable resistance lets you control the intensity of your workout; Adjust the intensity level anytime during your workout by pressing the “+” button or “-” button on the console; Choose between 12 pre-programmed workouts our create and save up to 4 of your own workouts; Electronic console displays time, height, weight, RPM speed, MPH, distance, fat percentage, calories burned, and body metabolism rate; Forward or reverse modes let you vary your workout; Heart rate sensors are built into the handlebars; Water bottle holder; Foam padded handlebars; Wheels for portability; Sturdy steel frame construction with aluminum upright for lighter weight; Approx. 46 x 30 3/4 x 52″, 137 lbs. Save room in your home and save money without losing quality! Order Today! This item is shipped by commercial carrier curbside. Unloading is the customer’s responsibility, including off the back of the truck. Stamina Elite Elliptical / Stepper with Dual ActionAmazon.com Product Description
Programmed with 12 workouts and capable of creating and saving four personalized workouts, this machine combines an elliptical strider and a stepper to provide upper- and lower-body exercise in addition to a low-impact cardiovascular workout. A battery-operated monitor displays time, height, weight, RPM, speed, distance, fat percentage, calories burned, metabolism rate, and heart rate. (Heart-rate sensors are built into a stationary hand grip.) Plus and minus buttons (+ and -) on the monitor allow a workout’s intensity level to be altered without interrupting the workout. The machine employs a heavy-weighted flywheel-resistance and belt-drive train so it operates silently and smoothly.
The elliptical mode blends stair climbing, cycling, skiing, and walking in a single movement. In forward motion, quadriceps, buttocks, lower abdomen, hips, and thighs are targeted. In reverse motion, hamstrings, lower buttocks, hips, thighs, and calves are targeted. The stepper mode works the same muscle groups with a vertical motion. Switching between modes is quick and easy. In either mode, dual-action handlebars–foam-padded for comfort–add an upper-body workout to tone and firm arms, chest, shoulders, and back. (The stationary hand grip offers an alternative to the handlebars.) A water bottle and bottle holder are positioned on the machine’s upright section. The cross-trainer’s frame is steel and aluminum. Floor protectors safeguard a workout area and prevent skidding. Assembled (instructions included), the machine measures 46 inches long x 30-3/4 inches wide and weighs 153 pounds.
About Elliptical Trainers
Elliptical trainers represent the next wave of advancement in low-impact cardiovascular exercise machines and continue to grow in popularity. By simulating motions experienced through walking, stepping, cycling, and skiing, elliptical machines allow for a smooth and fluid motion while building strength in the arms and legs. Similar to the exercise position for treadmills, elliptical trainers are used by standing in an upright position while holding the handrails of the machine. With elliptical trainers, however, your feet remain in the foot pedals throughout the exercise regimen and circulate in a smooth and seamless motion, resulting in little to no impact on the knees, back, and hips.
Elliptical trainers are compatible for all ages and fitness levels and allow you to select the difficulty level through the incline and intensity settings. Additionally, elliptical trainers allow you to determine the complexity of your workout based on your needs, all while listening to music, watching television, or reading a magazine while exercising in the comfort and safety of your own home.
Although different types of elliptical trainers offer an assortment of features, many of them include an array of challenging programs, forward and reverse directional movement, EKG grip pulse handles, a lightweight portable design with easy fold-up capability, and a monitor displaying calories burned, distance, speed, time, and heart rate. Other types of exercise machines, namely treadmills and bikes, offer excellent cardiovascular exercise and muscular training for the legs in a forward-motion exercise. Elliptical trainers take this to the next level by offering an upper and lower body workout with dual motion, challenging and diverse programs, and a low-impact exercise machine that won’t strain sensitive joints.
Stamina 55-2065 Dual Action Elite Programmable Elliptical / Stepper
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Posted by Blogmaster in Exercise & Fitness Books, tags: Book, Fitness, Flexibility, Flowmotion, People, Personal, Stamina, Strength, Through, Young
Product Description
This fun guide to fitness will get kids off the couch and on the move! It’s the best program ever, short of having a personal trainer right there. State-of-the-art pictures capture and break down every stage of the exercise, and a timeline explains when to pause, inhale, exhale, and breathe normally. It’s so simple to follow and has such a logical progression, that youngsters will feel a real sense of achievement as they master basic squat thrusts, lunges, ball curls, dynaband twists, and more. With every page they turn and every move they make, they’ll safely build flexibility, strength, and endurance.
Fitness for Young People: A Flowmotion Book: Strength, Flexibility, and Stamina Through Personal Fitness
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Product Description
LEADING STAMINA ONLINE SELLER FREE Fitness Monitor! FREE 5-Year Warranty! FAST FedEx Shipping! InStride Electronic Mini Stepper Stamina Model 40-0045C Constructed of sturdy steel The compactly designed Stamina Electronic Mini Stepper weighs just 20 Pounds, so you can use your Stepper anywhere while you are watching television, while on the phone, in your sunroom, outside, or even at work. It is even small enough to toss into a workout bag and take along. Resistance is provided by two hydraulic cylinders for smooth steps that work your calves, thighs, and buttocks as well as your core, while the aerobic aspect of the stepper helps you burn calories and fat. For a great cardiovascular workout when you are limited on space, the electronic stepper is the solution. Multifunctional Fitness Monitor – FREE The battery-operated multifunctional fitness monitor times each workout and counts the number of steps, so you stay motivated and on track to reach your fitness goals. 5 – Year Warranty – Included FREE Buy with confidence! The Stamina SpaceMate Folding Stepper includes a Manufacturer\’s 5 Year Warranty on the Frame, and 1 Year Warranty on Parts. Stamina Tool Kit for Easy Assembly- FREE Free tool kit for easy assembly of your rower. Also helps with those little chores around the house! For a Limited Time, FAST FedEx Shipping! Get it shipped sooner. Get it shipped FedEx! Order Today!
Stamina InStride Electronic Mini Stepper
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- Adjustable stepping tension
- Smooth stepping motion
- Two medium resistance removable resistance tubes
- Electronic monitor tracks time, steps, reps per minute, and calories burned
- Compact
Product Description
Step up and down with a side to side twisting action to tone buttocks, thighs, and legs. Adjust the stepping resistance for a cardiovascular, toning workout. The resistance toning tubes add an upper body workout for a toned back, arms, shoulders, and torso. You get a workout like the larger, more expensive steppers, but with a stepper that is affordable, light-weight enough to take along, and small enough to store at home or at work.
Stamina Twist Stepper with Upper Body
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- Precision rowing machine with deluxe ball-bearing rolling system
- Smooth hydraulic cylinder action with adjustable tension controls
- Multifunction fitness monitor tracks speed, distance, strokes, and more
- Thick padded seat and pivoting footplates for maximum comfort
- Measures 32.5 x 27.75 x 48 inches (W x H x D); weighs 47 pounds
Product Description
Stamina 1205 Precision Rower is the compact, portable way to row yourself into shape. Limited space? Time? The Stamina 1205 Precision Rower is for you. Compact and portable with a footprint of 32 1/2″ x 48″, the arms fold down and the rower can be stored in a closet or in the corner of a room. Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength… a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. Rowing is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Details: Steel frame and aluminum center beam is designed to withstand years of use while giving you a stable, comfortable workout; Adjustable tension control lets you customize the workout for your fitness needs; Deluxe ball bearing roller system; Adjustable hydraulic cylinder resistance arms mimic the smooth motion of rowing on the water; Multifunctional fitness monitor shows speed, distance, time, stroke count, and calories burned during your workout, and keeps you motivated and on track to reach your fitness goals; Multi-function electronic monitor; Easy assembly; Assembled size approx: 48 x 32 1/2 x 27 3/4″, 47 lbs. Folds to approx. 49 1/2×11 3/4 x 9 1/2″ for storage. It’s a great, compact workout that will have you fit in now time! Order Today! Stamina 1205 Precision RowerAmazon.com Product Description
Do you have limited workout space but plenty of motivation? Turn to the Stamina 1205 precision rowing machine, which offers a compact footprint of only 32.5 inches wide by 48 inches long, but offers the same terrific workout as machines twice its size. The Stamina 1205 mimics the smooth motion of rowing on the water, with a padded seat that glides on a ball-bearing roller system, rowing arms whose resistance is adjusted by hydraulic cylinders, and foam grips that keep your hands stable and comfortable. The multifunction fitness monitor, meanwhile, keeps you motivated and on track to reach your fitness goals, showing your speed, distance, time, stroke count, and calories burned. And users will love the thick padded seat and pivoting footplates, which combine to provide comfort and support during your workout. Other features include a precision extruded aluminum beam, a silver steel frame, a five-year warranty on the frame, and a 90-day warranty on parts.
About Rowing
Rowing provides an efficient, effective, low-impact workout that utilizes all the major muscle groups, including the back, legs, arms, abdominals and buttocks. It is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism. As a result, you can efficiently burn calories and fat without impacting your joints.
The continuous, non-impact movement of rowing can be broken down into three phases: the starting point is called the catch phase, followed by the drive phase, the finish, and the recovery. In the catch phase, knees are bent with shins vertical and shoulders and arms reaching forward. This phase mimics the point where the oars are being placed in the water. The drive phase is initiated by the legs. As the legs extend, your arms remain straight until the knees are mostly extended. Then the elbows flex bringing the oar handles into the upper stomach. In the finish, the legs are fully extended, your shoulders are back, your elbows are flexed, and the oar handle is against the upper stomach. For the recovery, your knees don’t flex until after your hands pass over your knees and your arms and shoulders reach forward to begin the catch phase again.
Because rowing is an impact-free activity, it can be a lifelong form of exercise. It is always best to exercise in your target heart rate zone (70 to 85 percent of your maximum heart rate).
Stamina 1205 Precision Rower
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- Compact design to fit in small workout areas
- 8 levels of smooth magnetic resistance
- Multi function electronic performance monitor display RPM, speed, time, distance, calories burned, and heart rate
- Quickly and easily converts from elliptical mode to stepper mode and back
- Durable steel and aluminum construction
Product Description
Stamina Extended Stride Elliptical / Stepper, the easy, fun, low – impact way to shape up! The Elliptical / Stepper machine is tops among low-impact workout enthusiasts, and the people at Stamina went all-out on this one. You’re biking, skiing climbing and walking in one movement, and in the process you’re toning your legs and strengthening your heart and lungs. The machine easily converts to “stepper mode,” where you’ll work the same muscle groups with a contrasting vertical motion to target the whole muscle. Gliding along: Hand heart rate sensors keep you within your target heart rate to maximize your workout; Multi-function display shows RPM, workout time, speed, distance, calories burned and heart rate; Durable steel and aluminum construction; Foam padded handlebars for an upper body workout; Compact 53 1/2″ L x 28″ W x 61 3/8″ H dimensions allow the machine to fit in most homes; Floor protectors protect your floor from skidding. It’s time for a body-blast… get yours and get with the program today! Stamina Extended Stride Elliptical / StepperAmazon.com Product Description
Combining an elliptical strider and a stepper, this machine provides upper- and lower-body exercise in addition to a low-impact cardiovascular workout. Meanwhile, a battery-operated monitor displays RPM, speed, time, distance, calories burned, and heart rate. (Heart-rate sensors are built into a stationary hand grip.) The machine employs a heavy-weighted flywheel-resistance and belt-drive train so it operates silently and smoothly. Eight levels of resistance are available and can be varied by turning a knob without interrupting a workout.
The elliptical mode blends stair climbing, cycling, skiing, and walking in a single movement. In forward motion, quadriceps, buttocks, lower abdomen, hips, and thighs are targeted. In reverse motion, hamstrings, lower buttocks, hips, thighs, and calves are targeted. The stepper mode works the same muscle groups with a vertical motion. Switching between modes is quick and easy. In either mode, dual-action handlebars–foam-padded for comfort–add an upper-body workout to tone and firm arms, chest, shoulders, and back. (The stationary hand grip offers an alternative to the handlebars.) The cross-trainer’s frame is steel and aluminum. Floor protectors safeguard a workout area and prevent skidding. Assembled (instructions included), the machine measures 53-1/2 inches long x 28 inches wide x 60.38 inches high and weighs 117 pounds.
About Elliptical Trainers
Elliptical trainers represent the next wave of advancement in low-impact cardiovascular exercise machines and continue to grow in popularity. By simulating motions experienced through walking, stepping, cycling, and skiing, elliptical machines allow for a smooth and fluid motion while building strength in the arms and legs. Similar to the exercise position for treadmills, elliptical trainers are used by standing in an upright position while holding the handrails of the machine. With elliptical trainers, however, your feet remain in the foot pedals throughout the exercise regimen and circulate in a smooth and seamless motion, resulting in little to no impact on the knees, back, and hips.
Elliptical trainers are compatible for all ages and fitness levels and allow you to select the difficulty level through the incline and intensity settings. Additionally, elliptical trainers allow you to determine the complexity of your workout based on your needs, all while listening to music, watching television, or reading a magazine while exercising in the comfort and safety of your own home.
Although different types of elliptical trainers offer an assortment of features, many of them include an array of challenging programs, forward and reverse directional movement, EKG grip pulse handles, a lightweight portable design with easy fold-up capability, and a monitor displaying calories burned, distance, speed, time, and heart rate. Other types of exercise machines, namely treadmills and bikes, offer excellent cardiovascular exercise and muscular training for the legs in a forward-motion exercise. Elliptical trainers take this to the next level by offering an upper and lower body workout with dual motion, challenging and diverse programs, and a low-impact exercise machine that won’t strain sensitive joints.
Stamina Extended Stride Elliptical / Stepper
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