Combines cardio and strength training into once power-packed step workout
Resistance cords are secured to the Mini Stepper to aid balance and build upper-body strength and definition
Includes BONUS 30-minute Walking Fit audio CD
Nonskid rubber feet and portable design
Product Description As seen on QVC with trainer Chris Freytag!
Get a no-impact, high-intensity strength and cardio workout at home with the Gaiam Mini Stepper. Securely attached resistance cords help you balance and strengthen your arms and core as you step your way to more defined hips, calves and thighs. Built-in computer tracks time and steps. Knob adjusts intensity. Nonskid rubber feet and portable design. Includes bonus 30-minute Walking Fit audio CD. 17″L x 7″W x 14″D; 19 lbs. The mini stepper has a weight limit of 250 lbs. Made in China.
Testimonial: “I have incorporated the Mini Stepper into my fitness lifestyle which has helped me to be more focused about exercising and makes me feel better about myself. I keep it at the foot of my bed … there is no prep needed and I can use it for one minute, five minutes or more – it fits into the busiest of days.” – T. Dzioba, Ludlow, MA
The resistance recommended by SPRI for advanced men and women
Perfect for home, gym, or on-the-road use
Includes door attachment for additional training options
Two illustrated exercise charts
Measures 5 by 7-3/4 by 2-1/2 inches and weighs .6 pounds
Product Description The Xertube is the ideal workout tool you can use anywhere, any time for safe and effective total-body conditioning. Comes with one Xertube, two exercise charts and a door attachment.Amazon.com SPRI Xertubes provide an easily portable, highly versatile way to add resistance training to your workout. Constructed of durable rubber with secure plastic and webbing handles, the Xertubes are suitable for a variety of toning exercises, body types, and fitness levels. Color-coded blue, this Xertube is recommended by SPRI for the upper body workouts of advanced men and women. It offers heavy resistance for the muscle groups in the back, arms, shoulders, and trunk. SPRI also includes a door strap that lets you safely secure the tube to a door for additional target activities. The kit includes two illustrated charts of exercises, including bicep curls, shoulder presses, and back extensions. Designed for light and speedy mobility, the strap can be rolled up to stash in a gym bag, suitcase, or overnight grip. –Emily Bedard
Product Description Ideal for toning the waist, calves, hips and thighs while burning calories.
* Compact design is great for the home, office or travel
* Features a unique adjustable resistance system for low impact exercise
* Dual-hydraulic cylinders work independently, replicating stair climbing
* Constructed of heavy gauge steel with high-impact plastic footrests
* Non-skid base helps prevent unit from slipping
* Built-in digital computer calculates elapsed time and number of steps
Product Description Beefed up from 38 to 57 exercises, this new edition of Exercise Technique Manual for Resistance Training is a must for any professional library. It will help readers prepare for the NSCA’s Certified Strength and Conditioning Specialist exam or its Certified Personal Trainer exam. It will also serve as a valuable reference for personal trainers and fitness instructors. Also, college and university faculty who teach courses in resistance training can use the manual and DVDs to complement hands-on instruction and demonstration or to teach exercise technique without going to a weight room.
This resource provides clear descriptions for those performing resistance training exercises or for those who instruct others. The manual gives detailed explanations on technique for each free-weight and machine exercise, and the accompanying DVDs show the movements for each exercise in action. Readers using this manual to study for the CSCS or NSCA-CPT exams will find this resource particularly helpful as they prepare for exam questions relating to anatomy, biomechanics, program design, and exercise technique.
Exercise Technique Manual for Resistance Training, Second Edition, contains the following features:
Extremely thorough checklists for 57 resistance training exercises, helping readers safely perform the exercises or oversee the safe and correct performance of them
Instruction from experts who were selected and approved by the NSCA
Over 140 photos that demonstrate proper execution of the exercises
Accurate exercise technique for each exercise on the DVDs, which also highlights some of the most common incorrect techniques
The manual and DVDs supply 5 total-body, 14 lower-body, 36 upper-body, and 2 abdominal exercises. For each exercise, the manual details the type of exercise (e.g., whether it is a single-joint or multi-joint exercise), the predominant muscle groups and muscles involved, and technique guidelines from beginning to end, including starting position, downward movements, and upward movements. When appropriate, the manual also covers transitions, catches, and other phases. It offers spotting guidelines, safety suggestions, weight belt recommendations, and breathing guidelines.
The result is a complete manual with expert guidance in safely performing common resistance training exercises—something that both professionals and students can use to further their careers.
You can perform several exercises with the resistance bands that will strengthen your legs and help you jump higher. Jump higher using resistance bands with help from acertified personal fitness trainer in this free video on exercise equipment. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC
Exercise resistance bands provide simple ways to work out chest muscles, such as the pectorals. Strengthen chest muscles withtips from a personal trainer in this free video on basic exercise equipment. Expert: Tina Anderson Bio: Tina Anderson is a personal trainer and created the Playground Fitness routines based on workouts for moms, grandparents and other caregivers taking children to the park. Filmmaker: Nili Nathan
LCD Computer Function: Scan, Time, Count, Total Count, Calories
Product Description Mini Stepper with Resistant Band Full body workout. Resistance bands work the upper body while the steps work the lower body. With speed, timer, steps and calorie counter.
Product Description The Moving Free Longevity Solution 4 Pack includes: Moving Free Longevity Solution Ease-in: Mirabai s easy exercises disconnect the pain from the gain. She breaks it up into small digestible bites. You get 6 Easy workouts on 1 DVD. ranging from 5 minutes to 30 minutes PLUS a 4-foot beginner level latex resistance band right in the box. You ll be introduced to easy Cardio, Strength and Flexibility exercises. Start with just 5 minutes a day of easier than easy exercise. Moving Free Longevity Solution Flexibility Level 1: You will be introduce to Mirabai s signature Moving Free Technique. You ll enjoy the deep relaxation and feeling of well being of full body stretching. You ll feel that youthful flexibility return as you melt stress and gain core strength. Moving Free Longevity Solution Cardio Dance Level 1 by Mirabai Holland. It s an aerobic routine you can look forward to doing every day. Mirabai s Cardio Dance routine creates a transformational movement experience that feels more like a ride than a workout. She creates a relaxed comfortable environment that motivates you to start and stay with it. If you re looking for a fun way to get and stay fit, this DVD is a must have! Moving Free Longevity Solution Series, Strength Level 1 Exercise DVD. Specially designed for Beginners, Boomers and Seniors by women s fitness expert, Mirabai Holland, MFA. 30%-40% our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength and stamina for daily living, sculpt a leaner fitter figure.
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