Stepper Machines Blog » Rails http://steppermachines.net/blog StepperMachines.net Sat, 11 Feb 2012 19:12:46 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Urban Exercise Equipment – Rails – Parkour Training and Conditioning http://steppermachines.net/blog/urban-exercise-equipment-rails-parkour-training-and-conditioning/ http://steppermachines.net/blog/urban-exercise-equipment-rails-parkour-training-and-conditioning/#comments Mon, 22 Mar 2010 05:24:05 +0000 Blogmaster http://steppermachines.net/blog/urban-exercise-equipment-rails-parkour-training-and-conditioning/
For a full guide to this video, please visit: www.americanparkour.com Exercise equipment is not limited to your local gym or recreation center. It can be found anywhere and at any time. However, to see the equipment that is all around you, you must change the way you view your environment. As a traceur, you already have a head start on gaining this perspective; you see obstacles as opportunities for movement. A natural variation of this perspective is to also see obstacles as exercise equipment. An every day, common rail, bench, tree, or wall can all be turned into an incredibly versatile piece of exercise equipment. In this edition of Urban Exercise Equipment, we will explore the exercise possibilities of a basic rail.

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