Posts Tagged “Personal”
Posted by Blogmaster in Exercise & Fitness Books, tags: Awareness, EasytoDo, Exercises, Health, Imagination, Improve, Movement, Personal, Posture, Through, Vision
- ISBN13: 9780062503220
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.
Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness
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Posted by Blogmaster in Exercise & Fitness Videos, tags: AARP, Adults, AIFE, American, Certified, Council, DVD., Easy, Educators, Elderly, Exercise, Exercises, Fitness, Institute, Older, Personal, Physical, Pilates, Rehab, Senior, Seniors, Sitting, Strength, Sunshine, Therapy, Trianer
Product Description
Seniors Elderly Pilates Sitting Chair Exercises DVD: This Easy Sitting Exercise DVD is good for Seniors, Elderly, Physical Therapy, After Surgery and Rehabilitation with Slow Paced Pilates & Stretching exercises that are a Great Therapy for Improving Strength, Flexibility, Mobility and Balance Exercises. This Seniors Seated Pilates Exercise DVD has Upper Body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal, the Lower Back, Hips, Thighs, & Legs exercises. This Simple and Safe Sitting Pilates Exercises DVD is a Non Impact, Non Aerobic with a Effective Fitness and exercise Routine specifically for Seniors, Elderly & Rehab. This Easy Sitting exercise DVD is also Good for Summer & Winter indoor exercises. In just a few weeks you will gain Strength, Flexibility, Joint Mobility and Added Balance with this Easy Sitting Exercise Fitness DVD. Advantages of exercising with this Seniors Elderly Sitting Pilates Exercise DVD You will Increase your level of muscular strength
Increase your stamina and ability to stand and walk longer.
Increase or maintain your bone mineral density to prevent Osteoporosis.
Increase muscular endurance.
Help you maintain your resting metabolic rate to prevent weight gain. (BR)Provide protection against injury.
Maintain or improve joint integrity.
Help you to maintain an independent lifestyle.
Improve your balance and coordination.
Seniors Exercise DVD: Senior / Elderly Sitting Exercises DVD: Easy Sitting PILATES Strength, Rehab & Physical Therapy Seniors Elderly Exercises DVD. Sunshine is a Certified AARP and Personal Trianer by The American Council on Exercise & by AIFE The American Institute of Fitness Educators, Exercise For Seniors & Older Adults
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Product Description
Television star, Jackie Warner, is known for sculpting some of the best bodies. Her renowned workouts command up to $400 per hour. Now you can experience Jackie’s personal training at home with Crunch-Free Xtreme Abs.
Crunches: we all hate doing them. So don’t! You don’t need crunches to get a lean, flat, toned, and sexy midsection. In Jackie’s crunch-free training program, crunches are considered a waste of time. Learn her secrets to getting those AMAZING abs in these two innovative workouts just 15 minutes each! One routine gives you the option to sculpt your abs and strengthen your core with exercises all performed from a standing position. For the other routine, you’ll hit the floor to tone, tighten, and firm even further. Alternate routines and work out with Jackie three times per week to attack your abs from every angle and get trimmer, tighter, flatter abs—fast!
Personal Training with Jackie: Crunch-Free Xtreme Abs
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Posted by Blogmaster in Exercise & Fitness Videos, tags: AARP, Adults, AIFE, American, Certified, Council, DVD., Easy, Educators, Elderly, Exercise, Exercises, Fitness, Institute, Older, Personal, Physical, Pilates, Rehab, Senior, Seniors, Sitting, Strength, Sunshine, Therapy, Trianer
Product Description
Seniors Elderly Pilates Sitting Chair Exercises DVD: This Easy Sitting Exercise DVD is good for Seniors, Elderly, Physical Therapy, After Surgery and Rehabilitation with Slow Paced Pilates & Stretching exercises that are a Great Therapy for Improving Strength, Flexibility, Mobility and Balance Exercises. This Seniors Seated Pilates Exercise DVD has Upper Body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal, the Lower Back, Hips, Thighs, & Legs exercises. This Simple and Safe Sitting Pilates Exercises DVD is a Non Impact, Non Aerobic with a Effective Fitness and exercise Routine specifically for Seniors, Elderly & Rehab. This Easy Sitting exercise DVD is also Good for Summer & Winter indoor exercises. In just a few weeks you will gain Strength, Flexibility, Joint Mobility and Added Balance with this Easy Sitting Exercise Fitness DVD. Advantages of exercising with this Seniors Elderly Sitting Pilates Exercise DVD You will Increase your level of muscular strength
Increase your stamina and ability to stand and walk longer.
Increase or maintain your bone mineral density to prevent Osteoporosis.
Increase muscular endurance.
Help you maintain your resting metabolic rate to prevent weight gain. (BR)Provide protection against injury.
Maintain or improve joint integrity.
Help you to maintain an independent lifestyle.
Improve your balance and coordination.
Senior / Elderly Sitting Exercises DVD: Easy Sitting PILATES Strength, Rehab & Physical Therapy Seniors Elderly Exercises DVD. Sunshine is a Certified AARP and Personal Trianer by The American Council on Exercise & by AIFE The American Institute of Fitness Educators, Exercise For Seniors & Older Adults.
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Product Description
Television star Jackie Warner is known for sculpting some of the best bodies. Her renowned workouts command up to $400 per hour. Now you can experience Jackie’s personal training at home with Xtreme TimeSaver Training.
You don’t need hours in the gym to get the body you’ve always wanted. Jackie has designed a highly-effective, complete head-to-toe circuit workout that’s just 30 minutes. Wondering how that’s possible? By using compound moves to train multiple muscle groups at one time, Jackie has cut your workout time in half. This is Xtreme Efficiency! Besides toning your entire body more quickly, engaging more muscles means you are automatically torching extra calories with every minute. Plus, these compound moves drive your body straight into the cardio zone—giving you both strength training AND cardio at once. It’s like two workouts in one. Busy people don’t have time to target one muscle group at a time or do separate cardio. If time is of the essence and fat loss is your goal, this is your workout. Give Jackie 30 minutes a day three times per week and she’ll give you a triplethreat body: lean, strong and totally sculpted!
Personal Training With Jackie: Xtreme Timesaver Training
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Posted by Blogmaster in Exercise & Fitness Books, tags: Book, Fitness, Flexibility, Flowmotion, People, Personal, Stamina, Strength, Through, Young
Product Description
This fun guide to fitness will get kids off the couch and on the move! It’s the best program ever, short of having a personal trainer right there. State-of-the-art pictures capture and break down every stage of the exercise, and a timeline explains when to pause, inhale, exhale, and breathe normally. It’s so simple to follow and has such a logical progression, that youngsters will feel a real sense of achievement as they master basic squat thrusts, lunges, ball curls, dynaband twists, and more. With every page they turn and every move they make, they’ll safely build flexibility, strength, and endurance.
Fitness for Young People: A Flowmotion Book: Strength, Flexibility, and Stamina Through Personal Fitness
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Product Description
From international bodybuilding superstar Lou Ferrigno comes the revolutionary guide to achieving the ultimate in strength and performance. “The Incredible Hulk” shows readers how to perfect each area of the body by following Lou’s personal advice. With a Foreword by Joe Weider. 200 photos.
Lou Ferrigno’s Guide to Personal Power, Bodybuilding, and Fitness
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Product Description
I have been a Fitness Expert and a busy mom for over 17 years. I care about my family’s health and my client’s health so I created a cook book full of smoothie recipes. In addition, I personally have a sweet tooth and a fruit smoothie is one of the best ways to satisfy a need for a sweet treat while providing well balanced nutrition for an energized day. I am constantly working with clients that need to control calories and/or eat their meals on the go. The recipes in this book are designed to meet all of your daily needs. Try one of the Energizers or Stress Reducers to keep your mood on track. Make a Meal Replacement smoothie for days when your meals need to be portable and fast. The Immunity Boosters are full of vitamins, minerals and anti-oxidants to keep you feeling your best. The Light & Fit are all satisfying low calorie treats and the Muscle Building drinks are chalked full of important amino acids to repair, build and buff you up. I always say, “It’s not what you are eating, it’s how it’s prepared”. So take control of your personal blending and enjoy my mouth watering, scrumptious recipes. When you are in control of the ingredients and portions – you can be sure to make affordable and satisfying smoothies for the whole family to enjoy! From my kitchen to yours….experiment and try as many as you’d like! And, remember, frozen fruit is as nutritious as fresh, more affordable, and adds a thicker consistency to the smoothie. Buy your fruit frozen or take your fresh fruit (on its last day) and stick it in a baggie, toss in the freezer and use in your smoothie… no need to waste! Enjoy!
Delicious and Nutritious Smoothies – Chris Freytag Personal Fitness Blender Book
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Product Description
Help Students Take Care of Their Personal, Physical, and Emotional Fitness!
This exciting program focuses on personal fitness information, practical skills, and real-world applications that encourage students to become responsible for their own fitness and well-being throughout life.
Foundations of Personal Fitness, Student Edition
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