Stepper Machines Blog

• Low-impact for joint health
• Combines cardio and strength training into once power-packed step workout
• Resistance cords are secured to the Mini Stepper to aid balance and build upper-body strength and definition
• Built-in computer tracks time and number of steps
• Non-skid rubber feet…Includes BONUS 30-minute Walking Fit audio CD

Product Description

In-Home Mini Stepper Exercise Machine

Get a no-impact, high-intensity strength and cardio workout at home with the Gaiam Mini Stepper. Securely attached resistance cords help you balance and strengthen your arms and core as you step your way to more defined hips, calves and thighs. Built-in computer tracks time and steps. Knob adjusts intensity. Nonskid rubber feet and portable design. Includes bonus 30-minute Walking Fit audio CD.

Features:

• Low-impact for joint health
• Combines cardio and strength training into once power-packed workout
• Resistance cords are secured to the Mini Stepper to aid balance and build upper-body strength and definition
• Step your way to more defined hips, calves and thighs
• Built-in computer tracks time and number of steps
• Knob allows you to adjust intensity of the workout
• Non-skid rubber feet
• Portable for a go-anywhere cardio and strength workout
• Includes BONUS 30-minute Walking Fit audio CD

Mini Stepper: Step Exercise Equipment

Product Description
Paradigm Life Fit Stepper

Oxy-Stepper Mini Step Exercise Machine – 7111

Mini Steppers for Cardio – Important Facts You Need to Know

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Home Page > Health > Mini Steppers for Cardio – Important Facts You Need to Know

Mini Steppers for Cardio – Important Facts You Need to Know

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Posted: Mar 04, 2011 |Comments: 0
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Cardiovascular fitness is an important and vital part of overall health and wellness. However, walking takes some planning and can be difficult to accomplish when you are pressed for time. Besides, when you are living in a crowded metropolitan area where pollution levels are at an all-time high, walking outdoors may not be a good option. But there is an answer.

Mini exercise steppers also known as mini steppers, is a compact exercise equipment designed for a low-impact cardiovascular workout. Similar to walking or running the stairs in effect, it is ideal for individuals of all fitness levels. It’s a great calorie-burning lower body workout that increases strength and stamina while developing cardiovascular endurance. Because of its compact size, it can be easily stored and can be brought on business trips so that you don’t skip your workout regimen even when you’re far from home.

Mini steppers have different features that make exercising on it effective and efficient. For starters, this fitness equipment have digital displays that enable you to track the time spent for exercise, the calories you have burned and the number of steps taken on the stepper. With these helpful information readily available, you are able to view the effort you have placed in each workout session. By keeping an exercise log of your time and number of steps taken, you can make your succeeding sessions more or less intense or lengthen your workout time to meet your cardiovascular fitness needs. Another feature of mini steppers is its wide and nonskid foot pedals that prevent slips and falls, making it a safe workout. Impact is minimized through shock absorbers in the pedals. This allows people with minor joint and muscular problems to still exercise with the stepper. Finally, steppers have knobs or buttons that allow you to increase or decrease the level of intensity of your steps. As you become stronger, you can make your mini stepper workout more effective by adding resistance. With more resistance, your muscles will become stronger and your lower body strength increased. You will be able to increase your workout time and gain the benefits of the workout since you won’t tire as easily as when you first started.

If you’re on the market for a stepper, try to find one that comes with resistance bands. With the bands, you also benefit your upper body with flexibility workouts that will increase your range of motion and tone your arms and torso. When you are ready to begin your workout, make sure that you have rubber shoes with resistant soles on. The pedals might be slip-resistant but to keep your workout truly safe, don’t step on the machine barefoot or with only socks on.

The mini exercise stepper is your easy walking solution. With this equipment at home, you can do your low impact cardio exercises anytime of the day or night. You don’t have to miss your favorite television program just to get a great workout either. Simply position it in front of the TV and start getting a good workout while enjoying your favorite show.

Read our complete Body Gospel review and find out how easy it can be to get into great shape with the Body Gospel workout today.

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Happily married mother of two beautiful children, fitness and beauty consultant, and lifelong Christian.

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• Portable Deluxe Mini Stepper, Color: Transparent Blue
• Easy to Readout Computer Digital Counter shows SPEED, TIMER, DISTANCE, CALORIES
• Anti Slipery base frame
• Compact Design , it can be used everywhere
• No Assembly, ready to go

Product Description
Portable Stepper (retail price is $119.99) is completely new portable mini stepper with double hydraulic shocks provides maximum resistance workout, promotes good posture and improves sense of balance. New Portable design that make can be used anywhere and won’t take much space & easily store. Features: Portable Mini Stepper , color : Blue Fully assembled and easy for carry & storage Anti Slipery base frame Easy to Readout Computer Digital Counter shows SPEED, TIMER, DISTANCE, CALORIES

PORTABLE MINI STAIR STEPPER -Compact design

Mini Steppers – Pros And Cons Of A Mini Stepper Machine

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Home Page > Sports and Fitness > Fitness > Mini Steppers – Pros And Cons Of A Mini Stepper Machine

Mini Steppers – Pros And Cons Of A Mini Stepper Machine

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Posted: Jan 26, 2011 |Comments: 0
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The mini stepper machine is really a great exercise machine that will firm up your rear and help you burn extra calories. But that doesn’t mean that it will be the right exercise machine for you. Having a look at the pros and the cons of mini steppers will help you make the right choice.

**Here’s some of those pros and cons of mini stepper machines:**

#Pros

**Here’s why you might say “YES” to mini stepper machines**

Have a look at these benefits of the stepper and see if any of them speaks to you in particular.

* **Portable** – The mini stepper machine is one of the only exercise machines that you can take with you wherever you go for an excellent workout. Pack it up and take it with you to work, for home use or even to use at the beach or on a business trip.
* **Small and compact** – The mini stepper is also very small and compact and it can be easily stored away when not in use.
* **Tones and firms your lower body** – One of the main benefits of mini steppers are that it gives you a great rear view. It especially firms up your buttocks, your hamstrings, your calves and your quads.
* **Burn calories and fat** – The mini stepper gives you a great cardio workout that will ensure that you burn off a lot of calories. If you also watch what you eat, you may lose some weight.

#Cons

**Here’s why you might say “NO” to mini steppers**

If one of these cons or a big no-no for you, maybe you should think twice.

* **Difficult to balance** – Most mini stepper exercise machines don’t have the handles that the bigger models sprout. This can make it difficult to balance and you may find it that you are having difficulties to remain on the stepper.
* **Hard to get used to** – The lack of handles and the different form can also make it very difficult to get used to the stepper machine.
* **Non-usage** – There is also a risk that you may not use the stepper machine as often as you should.

As you can see, the mini stepper has lots of pros, but it also hold in some cons. You have to weigh those two up in order to help you decide whether the stepper machine is the right one for you or not.

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If you want to lose weight, have a look at my webpage – 1000 calorie diet 1000 calorie diet menu. A regular and effective exercise plan, like the truth about 6 pack abs will help you to lose weight faster and to get the body you’ve always wanted.

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• Non-impact aerobic workout firms and tones the lower body while improving the condition of the heart and lungs
• Can be used in the forward and or reverse direction while sitting or standing on it
• The adjustable tension allow you to increase or decrease workout intensity level
• Compact to fit in small workout area
• Height of the Handle Bar is adjustable

Product Description
This Mini Eliptical Machine won’t waste space or overpower your home! The eliptical’s non-impact aerobic workout firms and tones the lower body, while helping improve the condition of the heart and lungs.  It can even be used in forward or reverse direction, while sitting or standing. Adjustable tension allows you to increase or decrease workout intensity level, while an LCD monitor displays scan, time, distance, count, and calories.  The height of the handle bar is also adjustable! Assembly level/degree of difficulty: Moderate.

Sunny Health & Fitness Mini Elliptical Trainer with Handlebar

• Strong Durable Mini Stepper with Resistand Band
• LCD Display counts Speed, Steps, Time and Calories
• Full, Total body work out
• Resistance bands work the upper body while the steps work the lower body

Product Description
Automatic Scanning LCD Display tracks Speed, Steps, Time and Calories. Wide foot rests with non slip surface for balance and secure work outs. The instructions to assemble the LCD computer is included.

Sunny Mini Stepper Exercise Machine with Resistant Band Arm Rest & LCD Display

• Low-impact for joint health
• Combines cardio and strength training into once power-packed step workout
• Resistance cords are secured to the Mini Stepper to aid balance and build upper-body strength and definition
• Includes BONUS 30-minute Walking Fit audio CD
• Nonskid rubber feet and portable design

Product Description

Mini Stair Stepper w/ Resistant Bands + Bonus Workout CD

Mini Stepper Exerciser – Get a no-impact, high-intensity strength and cardio workout at home. Securely attached resistance cords help you balance and strengthen your arms and core as you step your way to more defined hips, calves and thighs. Built-in computer tracks time and steps. Knob adjusts intensity. Nonskid rubber feet and portable design. Includes bonus 30-minute Walking Fit audio CD.

Mini Stepper Features:

• Low-impact for joint health
• Combines cardio & strength training
• Resistance cords are secured to the Mini Stepper to aid balance
• Step your way to more defined hips, calves & thighs
• Built-in computer tracks time & number of steps
• Knob allows you to adjust intensity of the workout
• Non-skid rubber feet
• Includes BONUS 30-minute Walking Fit audio CD

Benefits of Mini Stair Steppers

Stair steppers continue to be popular options for home exercise. They offer the same benefits as running stairs, but with the “any time, in any weather, without having to leave the comfort and safety of your home” convenience. Stair steppers don’t take up much space, require moderate balance and coordination, and can provide an effective workout for all levels of users, from beginners to serious competitors.

Like most exercise equipment, stair steppers have come a long way technically speaking. For example, advanced computers on most new models allow users to track their vitals at a glance. However, the most crucial benefits of stair steppers remain the impacts of cardiovascular and muscle tone fitness. Stair steppers continue to offer an exercise that is less jarring than treadmills, but more intense than elliptical trainers.

Mini Stepper w/ Resistance Bands: Mini Stair Stepper Exerciser

• Low-impact for joint health
• Combines cardio and strength training into once power-packed step workout
• Resistance cords are secured to the Mini Stepper to aid balance and build upper-body strength and definition
• Includes BONUS 30-minute Walking Fit audio CD
• Nonskid rubber feet and portable design

Product Description
As seen on QVC with trainer Chris Freytag!

Get a no-impact, high-intensity strength and cardio workout at home with the Gaiam Mini Stepper. Securely attached resistance cords help you balance and strengthen your arms and core as you step your way to more defined hips, calves and thighs. Built-in computer tracks time and steps. Knob adjusts intensity. Nonskid rubber feet and portable design. Includes bonus 30-minute Walking Fit audio CD. 17″L x 7″W x 14″D; 19 lbs. The mini stepper has a weight limit of 250 lbs. Made in China.

Testimonial:
“I have incorporated the Mini Stepper into my fitness lifestyle which has helped me to be more focused about exercising and makes me feel better about myself. I keep it at the foot of my bed … there is no prep needed and I can use it for one minute, five minutes or more – it fits into the busiest of days.” – T. Dzioba, Ludlow, MA

Step Exercise Equipment | Mini Stepper w/ Resistance Cords + Bounus CD ~ Gaiam

• Hope Series: 5% of sale goes to fight Breast Cancer
• Compact, lightweight elliptical trainer for the home or office
• Adjustable tension to control workout intensity level
• Electronic monitor tracks strides, distance, exercise time, and calories
• Sturdy steel construction; non-slip pedals

Product Description
The Hope Series EL650 Pink Elliptical Trainer is an affordable way to work out at home on one of the most popular machines in the gym. It is compact and lightweight enough to use at home or at the office, and stores easily under a desk or in a closet. Part of the J Fit Hope Series, 5% of your order is donated to preventing Breast Cancer and finding a cure.

J Fit Hope Series EL650 Pink Mini Elliptical Trainer