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Product Description
There are only a few months each year when the ski’s get put in the closet, the studded snow tires are replaced with all weather and the heat and electric bills plummet. Then, the bikes come out storage and trails and roads are filled with enthusiastic cyclists enjoying the long days and warm weather. Anchorage Alaska in July is a 24 hour party designed by the never ending light endured by the sun always above the horizon.

Our journeys take place in and on the outskirts of Anchorage Alaska where we’ll explore the trails and roads and will be swept away with views of sun etched mountains, romantic foggy mists and wonderfully dense forests. This 4.75 hour 3 DVD collection spans over 70 miles of Alaska cycling.

Disk 1: Training to Endure, Anchorage to Eagle River (90 Minutes)

The sun is peeking through the clouds on this day, it’s 65 degrees and the winds are calm. I ask you, is there a better day to ride? Our journey begins in Downtown Anchorage and navigates the city streets until we get onto the Glenn Highway Bike Path. Heading NE, we’ll arrive in Eagle River. This is a very nice city that serves as a suburb to Anchorage and is located in a spectacular glacial valley. Our ride will wind into the valley following Eagle River Road towards the nature center.

Disk 2: XTreme Calorie Burner, Indian to Girdwood (1hr 50mins)

It’s 9:00 PM in Anchorage in July. The weather is a cool and clammy 60 degrees F. It has been raining and a few drizzles are still left. Fog blankets the hill sides and clears into the arm and a romantic mist entwines with the rain forest. Buried in the forest looms mystical creatures native to Alaska that meander throughout. Who knows what is lurking past that next turn?

Disk 3: The Alaskan Sunset Ride (90 Minutes)

The Arctic Bicycle Club’s touring division was gracious enough to allow me to tag along with them on one of their training rides. The ride begins in central Anchorage and moves South towards Rabbit Creek Road which defines the southern-most road of Anchorage and loops past numerous recreational amenities including ski trails, the Anchorage Zoo and the Hill Top Ski area. Dig in and climb 1200 feet to the summit then enjoy a breathtaking descent into the Alaskan summer sunset!

This is an incredibly unique way to train! The entire workout data is on screen at all times allowing you the ability to pace yourself and set goals. Audio mentoring is available on one of the three sound tracks. Once you have figured out how the heads up dash works and you feel comfortable turning the mentor off, slip on your own headphones, listen to your own music and follow the on screen workout and enjoy the views!

Features of these DVDs include

Three audio tracks
# 1. Instructional Narrative
# 2. Music
# 3. Sounds of the road

Heads up dash
# 1. Target effort
# 2. Resistance
# 3. Cadence
# 4. GPS map
# 5. Speed, elevation, distance and more!

The Alaska Collection Virtual Indoor Cycling Training / Spinning Fitness and Weight Loss Videos

Product Description
Transform your body in just 20 minutes a day, 3 days a week. Each workout feature mini bursts a breakthrough technique that kick-starts your metabolism and fires up the calorie burn.

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Product Description
The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Instructor Nekea Brown s cueing is precise and her warm personality will encourage and motivate you. The DVD offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser. Nekea starts off with a Latin Dance Workout, pulling together her favorite Latin dance moves to keep you moving and grooving. The Step Segment that follows offers a fat-burning aerobics routine with a stretch segment at the end to complete your workout. Do the workouts separately or take the true challenge and do both workouts together for an enjoyable fat-blasting cardio hour that will soon get you into fantastic shape.Who says fitness and fun can t go together? Designed specifically for those just starting out with exercise programs but suitable for all fitness levels the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health. Great for active seniors too!

Absolute Beginners Fitness: Step and Dance Aerobics Workout for Weight Loss & Toning

Product Description
Words can t describe how great cycling is here. The scenery is amazing. Farmlands open up revealing unobstructed views for miles and miles, then, suddenly, you re buried in trees as thick and green as Andersons Split pea Soup.
The temperature is a mild, warm 75 degrees and the sun lies behind a thin white mist of high strata.,br. Traffic is mellow and courteous. The natives seem to welcome your presence as a calming and aesthetic benefit to their community.

Are there hills? You bet! One after another, challenging you to push further and further into the red knowing a nice rest lies only a short distance away.
Prepare yourself for a great workout with great views and great friends. The hills and your friends will push you hard. Prepare yourself for numerous red zone efforts followed by rest one after another. This is an interval workout that will force you to become a better cyclist, a fitter human being a stronger athlete. Finish this and you ll sleep very well tonight.
This is Hillervals and will work you to the core!

This is an incredibly unique way to train! The entire workout data is on screen at all times allowing you the ability to pace yourself and set goals. Audio mentoring is available on one of the three sound tracks. Once you have figured out how the heads up dash works and you feel comfortable turning the mentor off, slip on your own headphones, listen to your own music and follow the on screen workout and enjoy the views!

Features of this DVD include
Three audio tracks
# 1. Instructional Narrative
# 2. Music
# 3. Sounds of the road

Heads up dash
# 1. Target effort
# 2. Resistance
# 3. Cadence
# 4. GPS map
# 5. Speed, elevation, distance and more!

Anaerobic 3.0 Hillervals The Wisconsin Rollers Virtual Indoor Cycling Training / Spinning Fitness and Weight Loss Videos

Product Description
Get ready for a heart pumping, gear grinding, leg mashing workout!

Just behind Loveland and Fort Collins, Colorado lies Rist Canyon, home of the Rist Canyon Road Race. From Loveland, we begin at an elevation of 5200 feet above sea level, and slowly work our way up towards Rist Canyon. In the last mile, we ll climb from 7000 feet up to 8000 feet at grades of up to 15 percent. This slow, painful, leg burning climb has been affectionately named, The Mile of Hell! and has been reproduced for your indoor training.

Our 2 hour, 40 minute journey begins with amazing views of the Rocky Mountains as we warm up and ride with a great group of folks. We soon find ourselves along the back roads as we ride into the foothills. The scenery is amazing with towering mountains in the distance, the cool shade of trees, overlooks into open valleys and winding twisting roads along bubbling creeks and streams guide our way. A few short climbs warm us up as we approach, the mile.

This is an incredibly unique way to train! The entire workout data is on screen at all times allowing you the ability to pace yourself and set goals. Audio mentoring is available on one of the three sound tracks. Once you have figured out how the heads up dash works and you feel comfortable turning the mentor off, slip on your own headphones, listen to your own music and follow the on screen workout and enjoy the views!

Features of this DVD include:
3 audio tracks

1. Mentoring + music + sounds of the road

2. Music + sounds of the road

3. Sounds of the road Heads up dash

1. Target effort

2. Resistance

3. Cadence

4. GPS map

5. Speed, elevation, distance and more!

Have a great ride!

Cycling Colorado, Muscle Breakdown, The Mile of Hell! Virtual Indoor Cycling Training / Spinning Fitness and Weight Loss Videos

Bookmark It

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Training to Endure! Anchorage to Eagle River, Alaska Virtual Indoor Cycling Training / Spinning Fitness and Weight Loss Videos

Product Description
The Moving Free Longevity Solution Series, Strength Level1 Exercise DVD Specially designed for Beginners, Boomers and Seniors by women s fitness expert, Mirabai Holland, MFA. 30 percent-40 percent our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength and stamina for daily living, sculpt a leaner fitter figure.

Moving Free Longevity Solution Easy Strength Level 1 Body Sculpting and Weight Loss Fitness/Exercise DVD For Beginners, Boomers, Women Over 50, and Active Seniors by Mirabai Holland

Abdominal Exercise Equipment For Abdominal Weight Loss

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Home Page > Health > Abdominal Exercise Equipment For Abdominal Weight Loss

Abdominal Exercise Equipment For Abdominal Weight Loss

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They find their stomach a major trouble spot, the reason that they all appeal to certain exercises and fitness trainings that will help strengthen and tone their abdominal muscles. Fortunately, more and more abdominal exercise techniques are now made available for these people to practice. The exercises are offered in a myriad of gyms and other fitness training facilities to promote a better shape and general well-being. However, the exercises won’t be made more successful if certain equipments are not present; the reason that every interested individual must make sure that one or a pair of abdominal exercise equipment is available for them to use.

The abdominal exercise equipment comes in a wide variety. They are available in a number of forms; each has a role to play in abdominal training. Of the available equipments, below are the most popular. Take note of the following:

Bicycle Maneuver – One of the most commonly used abdominal exercise equipment or gadgets, this material is used while the person is lying flat on his or her back with the knees bent 45 degrees with the chest. While on this position, one must place both hands nearest to the head. Do the initial movement by trying to reach the elbow with the knee. If the target is the right elbow, the right knee should be used. The opposite happens when the left elbow is involved. This “reaching” and “touching” movement must be performed simultaneously to tense the muscles in the abdomen. To obtain the best result, the exercise must be done regularly with the bicycle maneuver.

Exercise Ball – If you will be doing crunches, obtaining abdominal exercise equipment they call as exercise ball can be one great move to take. This material is used primarily for such exercises with the user sitting on it while keeping feet apart. The body must also be aligned, and in order to obtain the best effects, one should lift the trunk off the ball in repetition. Yes, this movement must be repeated for several times.

Roman Chair – Designed to consist parallel arms with a padded straight and high back, the roman chair is by far the most common of the abdominal exercise equipments available. To use it, one should place his or her forearms on the parallel arm rest that the equipment carries. While on this position, the back should be aligned with the chair’s back rest. To make you feel comfortable, consider adjusting the height of the chair, but make sure that your legs are dangling straight down especially when you are preparing for the initial step. The exercise performed on this equipment involves the bending of the legs to bring the knees near the chest. Once the knees are brought closer to the chest, stay there for quite sometime, and go back to the original position. Just like the rest of the abdominal exercises, this too must be repeated for several times.

A lot more equipments are available out there for abdominal exercise training. The best way to obtain the right abdominal exercise equipment is to know first what you will be doing. Talk to an expert if you are not sure which equipment to take.

Milos Pesic is a professional fitness trainer who runs a highly popular and comprehensive Abdominal Training web site. For more articles and resources on abdominal exercises, abdominal workout tips, abdominal fitness equipment and much more visit his site at:

http://abs.need-to-know.net

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Are you interested in losing weight and improving your appearance?  If you are, you should know the importance of exercise.  Exercise burns off calories, which reduces your calorie intake, which, in turn, makes it possible for you to lose weight.

If this is the first time that you have decided to seriously try to lose weight, you may be looking to buy exercise equipment for yourself.  If you are, you will want to continue reading on.  Below, a few popular pieces of exercise equipment that you may look into buying are outlined.

One piece of exercise equipment that you may want to look into buying is that of a treadmill. Treadmills are, perhaps, the most well-known piece of exercise equipment available. What is nice about treadmills is that they come in a number of different styles.  For instance, you can find treadmills that are powdered by electricity and then treadmills that are powdered by your own walking. This is nice as it often results in treadmills being available for a wide range of prices. Whether you have one hundred dollars to spend on a treadmill or one thousand dollars, you should be able to find a treadmill for your home weight loss plan.

Another piece of exercise equipment that you may want to look into buying, for your at-home weight loss plan, is that of an elliptical machine.  Elliptical machines are nice, as they often combine multiple exercises.  More advanced elliptical machines, also commonly referred to as deluxe elliptical machines, often given you an upper body workout and a lower body workout as well.  Elliptical machines are often referred to as combination stair climbers and ski machines.

An exercise bike is another popular piece of exercise equipment that you may want to think about buying for your at-home weight loss program.  Like an elliptical machine, there are many exercise bikes that give you an upper body and a lower body workout.  These are points to take into consideration, should you decide to buy an exercise bike for yourself.  Like treadmills, exercise bikes come in a number of different formats and styles; therefore, they are sold for a wide range of prices.

One piece of exercise equipment that you may not necessarily think about buying, but one that you should examine is that of a trampoline.  When it comes to trampolines, you will find that they come in a number of different formats. For instance, it is possible to find larger size trampolines, ones that are ideal for backyards and often associated with recreational play. While these trampolines can also be used for exercise, there are smaller, mini trampolines that are designed for exercises, as well as indoor use. These types of trampolines are often fun, exciting, and affordable.

The above mentioned pieces of exercise equipment are ones that are often larger in size and occasionally more expensive.  If you are looking for more affordable pieces of exercise equipment or more compact pieces, you still have an unlimited number of products to choose from.  For instance, there are yoga and Pilates items that are often affordable and small in size.  Exercise balls and resistance bands are popular items that you may want to take the time to examine.  There are also weight sets that you can buy or you can buy a few individuals weights to use at home. When it comes to exercising at home, your options are, literally, unlimited.

When it comes to buying exercise equipment for yourself, you will find that you have a number of different options.  You can shop locally or online.  Exercise equipment is sold at sports stores, as well as traditional department stores.  If you are on a budget, you may want to look into buying used exercise equipment. Used exercise equipment can often be found on online auction websites, in thrift stores, and at yard sales.

As outlined above, there are a number of different exercise equipment pieces that you can use to help you lose weight at home.  Whether you choose to buy some of the pieces outlined above or something else, you are sure to have a fun and exciting time working to achieve your weight loss goal.