Product Description Unlocking their true potential is something that few personal training businesses rarely do. The Little Black Book Of Fitness Business Success offers the tools and strategies to change that by zeroing in on the few essential areas that make the biggest difference for entrepreneurial fitness professionals that want to attract more clients, make more money, and achieve new levels of success. The Little Black Book Of Fitness Business Success shows you how to improve virtually every part of your business by focusing on the highest return areas and leveraging the strengths and assets you already have at your disposal.
Product Description Evolution is the hallmark of mankind’s success on planet earth.
As Charles Darwin stated Only the Fittest Survive.
We believe the primary reason people do not exercise is that they feel they do not have the time to perform regular vigorous exercise or if they do perform regular exercise they tend to be inconsistent over the course of their lives.
This program provides the solution with a commitment to just 20 mins exercise 5 days a week and thus will lead you to both immediate benefits in new levels of vitality, energy, health, strength and overall happiness and the ability to sustain this for a lifetime. Product Description Evolution is the hallmark of mankind’s success on planet earth.
As Charles Darwin stated Only the Fittest Survive.
We believe the primary reason people do not exercise is that they feel they do not have the time to perform regular vigorous exercise or if they do perform regular exercise they tend to be inconsistent over the course of their lives.
This program provides the solution with a commitment to just 20 mins exercise 5 days a week and thus will lead you to both immediate benefits in new levels of vitality, energy, health, strength and overall happiness and the ability to sustain this for a lifetime.
See the Inspirational Fitness Video created by Body Fit Lab for the Miss Hispano USA Beauty Pageant. Sponsored by Body Fit Lab (www.bodyfitlab.com) (http Miss HispanoAmerica Illinois (www.dreammhio.com) Filmmaker Christopher Yankton’s videos on Vimeo (vimeo.com
SixStar Certified™ elliptical platform featuring the six key elements needed to deliver the smoothest
10 levels of electronic resistance and a heavy-duty 14.3-pound flywheel provide a smooth ride; low step-on height
Q-Factor: ZEROgap™ overlapping pedal motion; MP3 port with built-in Sonic Surround™ speakers
3 orange LED display windows; 10 programming options; 3 target and 3 workout programs plus 1 custom workout
User Capacity: 275 pounds
Product Description Horizon EX – 59 Elliptical Trainer delivers home results like no other! Easy access. Quiet, reliable movement. SIXstar Certified for a smooth, natural feel. Horizon blends club-quality features and durability for a truly effective home workout. And, with MP3 compatibility and a COOLfit fitness fan, you’ll enjoy using the EX-59 as much as you’ll enjoy the results! SIXstar Certified Comfort: ZEROgap provides ideal pedal placement with zero distance between them to eliminate stress on your hips and back; StraightUP body posture keeps you upright for maximum comfort, minimal fatigue and faster results; 10″ SUREstep provides easy access with a low step-on height to make it safer for mounting / dismounting; IDEALfit optimal handlebar spacing puts grips within ideal reach and distance for both small and large users; 18″ FLATellipse foot path provides a more natural foot path, mimicking walking and running motions while minimizing fatigue; SMOOTHpulley large-drive pulley ratio increases the angular momentum of the elliptical for the smoothest, most effective motion possible.; For convenience: Rear access and low pedal height for easy entry and exit; Sonic Surround speakers with MP3 compatibility lets you listen to your favorite tunes; COOLfit fitness fan.; For control: 10 electronic resistance levels let you adjust the intensity of your workout; 10 program options add variety and easy on-the-fly changes; Heavy-duty 14.3-lb. flywheel provides smooth, fluid movement; Magnetic brake resistance is quiet and consistent.; More details: Measures 73 x 22 x 65″h.; Weighs 178 lbs.; 275 lb. user capacity; Some assembly required.; Order yours today! Please Note: This item is shipped by commercial carrier curbside. Curbside delivery (i.e., liftgate delivery to the curb) is required for this item. Unloading is the customer’s responsibility, including off the back of the truck. Ships in 1 box: 57″ x 16″ x 31″, 178 lbs. No expedited delivery. High-value orders require a physical street addAmazon.com Enjoy the benefits of a smooth, natural stride with the SIXstar Certified EX-59 Elliptical Trainer. The Sonic Surround speakers with MP3 compatibility, COOLfit fitness fan, and rubberized footpads make workouts more enjoyable while 10 different programming options take your fitness to the next level.
The EX-59 console features 10 program options with on-the-fly adjustments.
SIXStar Certification Derived from extensive biomechanics research and user panel testing, SIXstar Certification is a unique combination of the six key elements needed to deliver the smoothest, most natural elliptical feel available.
ZEROgap provides ideal pedal placement with zero distance between them to eliminate stress on hips and back
StraightUP body posture keeps your body upright for maximum comfort, minimal fatigue, and faster results
Low, 10-inch step-on height to make it safer and easier to get on and off this elliptical
Optimal handlebar spacing puts grips within ideal reach and distance for both small and large-framed users
The 18-inch FLATellipse foot path provides a more natural foot path, mimicking walking and running motions while minimizing fatigue
The large drive pulley ratio increases the angular momentum of the elliptical so you get the smoothest, most efficient motion possible
10 Program Options 3 targets plus 3 workouts, including hills, weight loss and reverse train, and 1 additional custom workout, add variety and intensity to your workout, while on-the-fly changes let you mix it up at any time.
Sonic Surround Speakers In addition to two quality speakers, the console includes an MP3 input for playing your favorite workout music, and a headphone output for privacy.
Frame Design All-access. The front-drive design and low step-on height combine to make even first-time elliptical users more comfortable and confident.
Drive System Dependable performance. A heavy-duty flywheel and magnetic brake resistance give Horizon ellipticals smooth, quiet and consistent starts and stops.
Stride and Pedal System A natural advantage. The long stride and pivoting foot plates accurately match your natural motion for more comfort and less recovery time.
The long stride and pivoting foot plates accurately match your natural motion for more comfort and less recovery time.
Control
Heavy-duty, 14.3-pound flywheel provides smooth, fluid movement
Magnetic brake resistance is quiet and consistent, with a 20-year brake warranty
10 electronic resistance levels let you adjust the intensity of your workout
Convenience
Rear access and low pedal height for easy entry and exit
3 orange LED windows display heart rate and other key workout feedback
Sonic Surround speakers with MP3 player input makes it easy to exercise to your favorite workout playlist; includes headphone output
COOLfit fitness fan keeps you cool as you workout
10 program options with on-the-fly changes help add variety to your routine
Features:
New SIXstar Certified platform
10-inch SUREstep easy access
14.3-lb flywheel
Magnetic brake resistance
1-10 electronic resistance range
18″ FLATellipse foot path
ComfortFITfootpads
10 program options with on-the-fly changes
Contact grips
Sonic Surround speakers with MP3 input and headphone output
COOLfitfitness fan
Warranties: lifetime frame, 20-year brake, 1-year parts and labor
275-lb. user capacity
Specifications:
Optimal handlebar spacing puts grips within ideal reach and distance for both small and large-framed users.
Resistance Range: 1-10, electronic
Flywheel: 14.3 pounds
Elevation Range: N/A
Stride Length: 18-inch foot path
Pivoting Foot Plate: Yes
Footpad: ComfortFIT footpads
Console Feedback: 3 orange LED windows
User Programs: 10 program options with 3 targets (time, distance, calorie) and 4 workouts (hills, weight loss, reverse train, custom)
Speakers: Sonic Surround speakers with MP3 compatibility
Fan: COOLfit fitness fan
Weight Capacity: 275 pounds
Dimensions Assembled: 73 by 22 by 65 inches (L x W x H)
Dimensions Boxed: 52 by 30 by 19 inches (L x W x H)
About Horizon Fitness Horizon is part of Johnson Health Tech, one of the largest manufacturers of fitness equipment in the world. They are committed to designing, engineering, and manufacturing superior products for health clubs and homes. Horizon’s manufacturing facilities rank among the most sophisticated in the industry, with an intricate mix of robotics and skilled workers that maintain the highest standards of accuracy and quality. Every stage of manufacturing has a testing phase and 10 percent of Horizon’s products go through a rigorous quality inspection that includes completely taking them apart and reassembling them.
Product Description 101 Fitness Myths is NOT another “6 minutes abs” or “drop 14 lbs in 30 days” book, nor does it follow the latest fitness fad but a unique fitness book for novices-whether they’re new to the gym or have been working out religiously for years and are frustrated by lack of results.
This book is about individual empowerment. You don’t need an expensive personal trainer or fancy machines, just dedication, basic equipment, and the solid scientifically based information in this book.
The book tackles such common fitness myths as: -Weight training to get big, cardio to get lean? -Are there cutting exercises? Bulking exercises? Do high reps burn more fat? -Do women need different exercises than men? Which supplement fights cellulite? -Are there any any supplements worth buying? -What is the best exercise for the abs? Hint: It is not the crunch
Manhattan and East Hampton-based executive personal trainer and fitness model Maik Wiedenbach draws on the latest medical research to debunk popular fitness myths and get to what works and what doesn’t. He arms readers with the knowledge to find the exercises and nutrition plan that work for them to achieve a beach body they can be proud of-something, Wiedenbach insists, anyone can achieve if they’re willing to put in the effort. Maik has been a successful professional athlete for years and has coached many into the best shape of their lives.
Forbes Magazine featured 101 Fitness Myths in their health section: http://www.forbes.com/sites/jennagoudreau/2012/01/12/common-fitness-myths-health-well-being-lose-weight/
Kirkus review calls it:”In the constructive introduction, Wiedenbach declares that anyone, regardless of age or gender, will see real results from a 45-minute “lifting program” performed three times a week alongside a reasonable diet regimen. This type of sensible advice populates the book’s straightforward sections on weight training and cardio, diet and nutrition, supplements and lifestyle. The author’s responses to more commonplace beliefs can be surprising, as when discussing the role genetics plays in physicality (a small one), those hard-won abdominal muscles (“a matter of proper diet”) and pre-workout stretching (best performed after exercising). Fallacies about grapefruit, protein consumption, fats and carbs, stress, protein bars, alcohol consumption and the limits of aerobic exercise are also fascinating to read.Product Description 101 Fitness Myths is NOT another “6 minutes abs” or “drop 14 lbs in 30 days” book, nor does it follow the latest fitness fad but a unique fitness book for novices-whether they’re new to the gym or have been working out religiously for years and are frustrated by lack of results.
This book is about individual empowerment. You don’t need an expensive personal trainer or fancy machines, just dedication, basic equipment, and the solid scientifically based information in this book.
The book tackles such common fitness myths as: -Weight training to get big, cardio to get lean? -Are there cutting exercises? Bulking exercises? Do high reps burn more fat? -Do women need different exercises than men? Which supplement fights cellulite? -Are there any any supplements worth buying? -What is the best exercise for the abs? Hint: It is not the crunch
Manhattan and East Hampton-based executive personal trainer and fitness model Maik Wiedenbach draws on the latest medical research to debunk popular fitness myths and get to what works and what doesn’t. He arms readers with the knowledge to find the exercises and nutrition plan that work for them to achieve a beach body they can be proud of-something, Wiedenbach insists, anyone can achieve if they’re willing to put in the effort. Maik has been a successful professional athlete for years and has coached many into the best shape of their lives.
Forbes Magazine featured 101 Fitness Myths in their health section: http://www.forbes.com/sites/jennagoudreau/2012/01/12/common-fitness-myths-health-well-being-lose-weight/
Kirkus review calls it:”In the constructive introduction, Wiedenbach declares that anyone, regardless of age or gender, will see real results from a 45-minute “lifting program” performed three times a week alongside a reasonable diet regimen. This type of sensible advice populates the book’s straightforward sections on weight training and cardio, diet and nutrition, supplements and lifestyle. The author’s responses to more commonplace beliefs can be surprising, as when discussing the role genetics plays in physicality (a small one), those hard-won abdominal muscles (“a matter of proper diet”) and pre-workout stretching (best performed after exercising). Fallacies about grapefruit, protein consumption, fats and carbs, stress, protein bars, alcohol consumption and the limits of aerobic exercise are also fascinating to read.
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