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Complete Head to Toe Exercise Book

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• ISBN13: 9781578263042
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

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A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain.

Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience back pain at some point in their lives, and 5 out of 10 working adults suffer from back pain at some point every year.

Exercises for Back Pain helps you to understand the root cause of your discomfort, how back pain affects on your overall health and well being, and practical exercises you can use to treat the pain. It includes rehabilitative exercise regimes for both men and women who suffer from back pain or those who have undergone back surgery.

Exercises for Back Pain features:
* Up-to-date clinical treatments on back pain
* Specific exercises that strengthen the back
* A training log to track your progress

Easy-to-follow photograph sequences with clear instructions make the healing process a simpler one. Written by Wiliam Smith, MS, NSCA, CSCS, MEPD, Exercises for Back Pain will help you to achieve a healthier, happier, more productive life.

Exercises for Back Pain: The Complete Reference Guide to Caring for Your Back through Fitness

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• ISBN13: 9780517884317
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

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Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.

The Complete Illustrated Book of Yoga

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Runner’s World Complete Book of Running: Everything You Need to Run for Fun, Fitness and Competition

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Whether you want to be a Navy SEAL or just look like one…here’s your chance!

Navy SEALs are ordinary people who do extraordinary jobs. It takes an optimal level of fitness to swim 6 miles, run 15 miles and perform over 150 pull-ups, 400 push-ups and 400 sit-ups in one day—but more importantly, it takes motivation and determination to stick with it to the end. If you follow and finish this workout, you will find yourself in the best physical shape of your life!

This new DVD edition brings you complete follow-along instruction on swimming, running, and exercise. Special bonus DVD features include detailed chaptering, Web site links for Navy SEAL sites, and more!

The Complete Guide to Navy Seal Fitness is an advanced-level exercise program that teaches running, swimming, rope climbing, stretching, and exercise techniques all in one book.

With this program, you will be ready for any military training or physical challenge in the world. Train with the world’s fittest and strongest individuals: the US Navy SEALs! 100 b/w photos.

The Complete Guide to Navy SEAL Fitness: Featuring the 12 Weeks to BUD/S Workout

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The Complete Book of Stretching

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According to the American Heart Association, stroke is the third leading cause of death in the nation. An integral aspect of stroke rehabilitation, physical activity can greatly enhance movement, balance and coordination while also helping to prevent a future stroke.

Exercises for Stroke provides physical, cognitive, and preventative education to reduce the risk of stroke and improve function in the daily living of stroke patients. Readers that have been cleared for home or gym-based exercises by their physician or therapist will be given clear and concise exercises that are specifically targeted to stroke rehabilitation and prevention.

Exercises for Stroke includes:
* Introductory material on the benefits of exercise to the stroke patient’s recovery and overall health
* Tips and guidance for caregivers and family members
* Daily exercise recommendations
* Training log to track your progress

Created by top exercise specialist William Smith, Exercises for Stroke provides authoritative information on strokes alongside safe and effective exercise instructions for lay persons and professionals alike.

Exercises for Stroke: The Complete Program for Rehabilitation through Movement, Balance, and Coordination

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Put on your commander’s hat. Boot Camp Fitness is a practical and useful complete fitness manual. Find out how to work your cardio, strength, flexiblity and abs without the use of a gym.. A combination of self-help, right eating, exercising, how to start a fitness boot camp, weight loss as well as guidance on how to lead a values-based life to the benefit of others and our society. Charts and exercise photos included. Col. Weinstein has been featured on the History Channel and is known as The Health Colonel. More info at TheHealthColonel.com

Boot Camp Fitness for All Shapes and Sizes: Complete Manual to Exceed Your Goals

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Finally, a guide to Walt Disney World that covers all of its healthy options! The most comprehensive guidebook ever written for travelers who want to eat healthier and maximize fitness in Disney. With his entertaining style and great insight, author Dan Green does it all – bikes the paths, jogs the trails, plays the golf courses, explores the fitness centers, races the marathons, dines in the restaurants, reviews the entrees and reveals all of the unique secrets he has uncovered. This book is all you need to improve your healthy habits while vacationing in Walt Disney World.

Nutritious foods, healthful restaurants, fitness opportunities, dining plan strategies (so you always stay on your diet) and tons of beneficial tips that you won’t find anywhere else.

Completely up-to-date, every page filled with easy to use, essential information. Actual prices for all recommended restaurants and activities. Blunt, honest reviews and opinions throughout (sometimes maybe too honest). You’ll know which foods and physical activities to consider…and which ones to stay away from. Plus web site with last minute updates and more. Fascinating stories and advice from knowledgeable Guests and Cast Members.

Inside Learn:

- Where to find organic food products
- How to improve your Disney Marathon and Sports experiences
- Special Dietary Needs tips (including Vegetarian, Kosher)
- Where and when are the best places and times to maximize fitness
- Latest information on resort expansions, restaurants and food choices

It’s all in here – from eating right to burning calories to keeping fit while staying inside WDW. The most valuable investment you can make for your Disney vacation. Whether you are a first time guest or experienced elite athlete, you will learn more to maximize Disney’s offerings from this book than any other guide. Have the best (and healthiest) vacation of your life with The Healthy Guide to Walt Disney World® 2009.

The Healthy Guide to Walt Disney World 2009: How to Eat Right and Stay Fit in Disney – The NEW Diet, Dining, Food, Fitness and Complete Weight Loss Book

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This is a complete home workout course, tailored to individual levels of fitness and lifestyle. It shows how a regular 30-minute stretch can increase fitness and vitality to build a foundation for total body health. A progressive workout plan features exercises to tone muscles, unlock areas of stiffness and promote flexibility and relaxation, all presented in step-by-step photographs. Stretching is described in this book as the perfect complement to sport, and short programmes target a range of activities, showing how to boost performance and prevent injury. Maxine Tobias is the author of “Stretch and Relax”.

The Complete Stretching Book

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