ASK YOUR QUESTIONS ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com FREE FEMALE WEIGHT LOSS PROGRAM- http Topics covered: bodybuilding biceps bigger arms training work out exercise video build muscles mac miller drake la noire modern warfare 3 lil wayne justin bieber hood fights ufc nfl racks on racks sports
8 DVD set featuring varied workouts to provide total conditioning
Each DVD features levels from 1 to 4 for beginners to advanced
Stephanie Oram and the XTF trainers will guide you and keep you motivated
Product Description What is XTF At Home?
X-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is just a set of dumbbells or exercise bands.
Over 12 weeks, you will use the 8 intense workouts on the 8 DVDs to shred fat and sculpt and tone muscle. Don’t worry, you won’t be bulking up, you’ll be building a slimmer, fitter you.
Each video demonstrates a modified level of difficulty throughout ranging from level 1 for beginners to level 4 for advanced users. You can pick a modification level that challenges you then try and push it to the next level when ready.
You will complete the videos with varying frequency and in varying order depending on the period of the program you are in as outlined in the quick start guide provided.
You will also receive the complete 60 page Training Guide, Motivational Poster, and access to online support from a certified XTF Trainer.
8 Intense Workouts
Circuit Burnout – is a body sculpting routine that provides a full-body workout using a combination of cardio and toning to get the maximum result. 81 Mins
Cardio – an intense cardio workout designed to burn calories and fat. 54 Mins
Hard Core – builds the six pack abs that are the billboard for every great looking body. 54 Mins
Chest & Back – sculpts the upper-torso into the physique you have always wanted. 63 Mins
XTF Legs – strengthens and tones the lower body while building lean muscle. 53 Mins
XTF Arms – focuses on building lean and defined arms, as well as toned shoulders. 49 Mins
Yoga – builds strength and flexibility in a relaxing and meditative flow that aids in muscle recovery. 42 Mins
Stretch – Recover with this rejuvinating session which will aid in muscle recovery and help reduce risk of injury. 26 Mins
Keep track of your progress – Scan function scrolls through all workout stats
Includes a workout mat to help protect your floor
Product Description If it’s important to maintain a healthy balance, then why not balance yourself to get fit and stay healthy? The Body Slender is a unique step and balance workout machine that gets your whole body moving towards your weight loss goals in an easy, balanced and fluid motion! How it works: You simply place the included Body Slender mat flat on the ground, and place the Body Slender on top of it. Then, step on the pedals – one foot at a time. If you’re looking for a truly unique and different way to exercise and lose weight, then look no further and order your Body Slender today! Keep track of your goals: An important aspect of working out is to set goals and reach them. With the Body Slender, you can use the Personal Training Computer that’s built right into the unit to chart your progress and feel good about yourself every time you pass a fitness milestone: Total workout time Total repetitions Reps per minute Calories burned Scan function scrolls through all workout stats With the Personal Training Computer located right on top of the Body Slender, all you need to do is glance down, and the large LED monitor prominently displays your workout progress, so can feel good as you get in shape! Workout mat included When you order your Body Slender, you’ll receive a FREE workout mat! The workout mat is designed to help your Body Slender move and glide more efficiently while protecting your floor at the same time. Just place the Body Slender workout mat flat on the ground, and you’ve got an instant exercise area that doesn’t take up much space, but gets you great results! The Body Slender helps you achieve that all important healthy balance of exercise by creating a healthy balance of exercise! You’ll get a workout like you’ve never had before, and you’ll see the results you want to see and feel great at the same time
You know the importance of good health, but how do you achieve it? And how do you maintain it through the years as your body and lifestyle change, introducing obstacles to physical activity and optimal nutrition? In ACSM’s CompleteGuide to Fitness & Health, you will find the answers and much, much more.
The American College of Sports Medicine, the largest and most-respected sport science and medicine organization in the world, has created the ACSM’s Complete Guide to Fitness & Health to strip away common fads, myths, and misconceptions and provide you with the latest research, sound advice, and age-specific recommendations that you can trust.
You will learn these strategies:
•Optimize your weight, improve heart health, and increase aerobic fitness, strength, flexibility, and balance.
•Improve your health by managing diabetes, high blood pressure, high cholesterol, arthritis and joint pain, pregnancy, and osteoporosis through exercise and proper nutrition.
•Determine your body composition and current cardiorespiratory and muscular fitness levels.
•Monitor, evaluate, and adjust your exercise program over time for optimal results.
•Introduce exercise, increase physical activity, and improve your diet for more energy and better health (no matter what your age!).
Featuring step-by-step instructions and full-color photos for the most effective exercises, sample workouts, practical advice, age-specific physical activity guidelines, and strategies for incorporating exercise into even the busiest of lifestyles, ACSM’s Complete Guide to Fitness & Health is a resource that belongs in every family’s library.
Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description THE ESSENTIAL COMPANION FOR BEGINNING AND EXPERIENCED YOGIS ALIKE
A highly regarded organization for yoga studies and practices, the Sivananda Yoga Center created the first edition of The Sivananda Companion to Yoga in 1983. Since its publication, it has sold more than 700,000 copies worldwide and has become a standard text for both yoga students and teachers.
Now with fresh, colorful pages throughout, The Sivananda Companion to Yoga remains the classic guide to yoga. With easy-to-follow instructions, inspirational teaching, and detailed illustrations, this authoritative guide covers every aspect of the yoga lifestyle, including relaxation, exercise, dietary guidelines, breathing, and meditation. Whether you’re using it in conjunction with a class or on your own, The Sivananda Companion to Yoga can help you
* Develop a fit and beautiful body
* Boost your energy and vitality at any stage of life
* Reduce stress and experience greater peace of mind
* Eat nutritiously and responsibly
* Increase your powers of concentration and discipline
Yoga is a journey toward physical and spiritual wellness. With this beautiful, bestselling guide in hand, you will experience the health, energy, and vibrancy that yoga can bring into your life.
Product Description Lindsay Brin, author of How to Exercise when Expecting and fitness expert for Fit Pregnancy and Mom & Baby magazines will guide you through safe and effective workouts designed specifically for each stage of pregnancy. As you progress in your pregnancy your endurance level will change, so your workouts need to match the challenge!
This 4-DVD workout Set includes 1st Trimester, 2nd Trimester, 3rd Trimester and Boot Camp 2. Each Pregnancy DVD includes Cardio, Toning AND Prenatal Yoga. Every trimester you will concentrate on different exercises designed specifically for your health and your baby’s health. Then melt off the baby weight & find a flat stomach again with Boot Camp 2. This DVD gives you 5 and 10 minute workout options so you can mix n’ match to fit your busy schedule! Comes with the 8-week Program to get that Pre-Pregnancy body back plus over 100 workout options so the muscle confusion sets in to create quick results!
Comes with a Bonus eBook on Pregnancy, Postnatal & Breastfeeding Nutrition.
1st Trimester:
Cardio & Toning: 30 minutes
Prenatal Yoga: 25 minutes
2nd Trimester:
Cardio & Toning: 35 minutes
Prenatal Yoga: 20 minutes
3rd Trimester:
Cardio & Toning: 35 minutes
Prenatal Yoga: 25 minutes
Boot Camp 2:
Warm Up: 5 minutes
6 Core Workouts: 5 minutes each
6 Total Body Workouts: 10 minutes each
Cool Down: 5 minutes
8 Week Program
Equipment needed: 1 light set of weights, 1 heavy set of weights, optional mat.
Lindsay Brin is also the creator of Moms Into Fitness. Visit MIF for a free Meal Plan!
Product Description Join the PowerSculpt revolution! Build muscle, strength and stamina. The revolutionary fitness ball program: designed now just for men.
It’s a fact. The fitness ball is one of the most effective ways for men to build muscle and lose body fat. Elite personal trainer, Paul Frediani, has developed a muscle and strength building personal fitness program that provides a full-body workout and delivers results fast. PowerSculpt combines the best elements of strength training, body sculpting, flexibility and core conditioning in a program you can do at home or the gym.
With PowerSculpt for Men you will:
Build muscle and burn body fat.
Gain core strength and stability.
Increase flexibility and energy.
Flatten your abs and tone your whole body.
Look and feel great – in record time!
Ready to get in the best shape of your life? Then get on the ball with PowerSculpt for Men. Bonus DVD features follow-along routines for home and gym workouts. 200 b/w photos.
Product Description Bonus DVD makes this a complete at-home workout! Want a sleek, sexy, sculpted body? Join the PowerSculpt revolution, the first exercise ball program designed especially for women.
One of America’s elite trainers, Paul Frediani, has developed an exciting, effective personal fitness program that provides a fun, full-body workout and delivers fast and wonderful results. PowerSculpt combines the best elements of strength training, body sculpting, flexibility, and core conditioning.
With PowerSculpt you will:
Take inches off—all over!
Boost your metabolism to burn mega calories.
Jump start your energy and stamina.
Strengthen your chest, shoulders and core for perfect. posture and a figure you’ll love showing off.
Look great and feel beautiful!
This new DVD edition brings you complete follow-along instructions so you get the perfect form for the perfect results. Ready to get in the best shape of your life? Then get on the ball with PowerSculpt. 200 b/w photos.
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