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Home Page > Health > Mini Steppers for Cardio – Important Facts You Need to Know

Mini Steppers for Cardio – Important Facts You Need to Know

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Cardiovascular fitness is an important and vital part of overall health and wellness. However, walking takes some planning and can be difficult to accomplish when you are pressed for time. Besides, when you are living in a crowded metropolitan area where pollution levels are at an all-time high, walking outdoors may not be a good option. But there is an answer.

Mini exercise steppers also known as mini steppers, is a compact exercise equipment designed for a low-impact cardiovascular workout. Similar to walking or running the stairs in effect, it is ideal for individuals of all fitness levels. It’s a great calorie-burning lower body workout that increases strength and stamina while developing cardiovascular endurance. Because of its compact size, it can be easily stored and can be brought on business trips so that you don’t skip your workout regimen even when you’re far from home.

Mini steppers have different features that make exercising on it effective and efficient. For starters, this fitness equipment have digital displays that enable you to track the time spent for exercise, the calories you have burned and the number of steps taken on the stepper. With these helpful information readily available, you are able to view the effort you have placed in each workout session. By keeping an exercise log of your time and number of steps taken, you can make your succeeding sessions more or less intense or lengthen your workout time to meet your cardiovascular fitness needs. Another feature of mini steppers is its wide and nonskid foot pedals that prevent slips and falls, making it a safe workout. Impact is minimized through shock absorbers in the pedals. This allows people with minor joint and muscular problems to still exercise with the stepper. Finally, steppers have knobs or buttons that allow you to increase or decrease the level of intensity of your steps. As you become stronger, you can make your mini stepper workout more effective by adding resistance. With more resistance, your muscles will become stronger and your lower body strength increased. You will be able to increase your workout time and gain the benefits of the workout since you won’t tire as easily as when you first started.

If you’re on the market for a stepper, try to find one that comes with resistance bands. With the bands, you also benefit your upper body with flexibility workouts that will increase your range of motion and tone your arms and torso. When you are ready to begin your workout, make sure that you have rubber shoes with resistant soles on. The pedals might be slip-resistant but to keep your workout truly safe, don’t step on the machine barefoot or with only socks on.

The mini exercise stepper is your easy walking solution. With this equipment at home, you can do your low impact cardio exercises anytime of the day or night. You don’t have to miss your favorite television program just to get a great workout either. Simply position it in front of the TV and start getting a good workout while enjoying your favorite show.

Read our complete Body Gospel review and find out how easy it can be to get into great shape with the Body Gospel workout today.

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Happily married mother of two beautiful children, fitness and beauty consultant, and lifelong Christian.

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Exercise Equipment for Home- Quick Tutorial of the Best Cardio Equipment for Home

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Home Page > Sports and Fitness > Weight Loss > Exercise Equipment for Home- Quick Tutorial of the Best Cardio Equipment for Home

Exercise Equipment for Home- Quick Tutorial of the Best Cardio Equipment for Home

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The hectic lifestyles that we all lead can make it difficult if not impossible to make it to a costly gym several times a week.  However with the constant media focus on the obesity epidemic growing everyday it has never been more important to make a cardiovascular fitness routine a part of your everyday life.  Go ahead and cancel the gym membership and take a look at some of the most effective cardio exercise equipment for home to save you time, money and inches off your waist line.

Treadmill- The treadmill has been a home gym favorite for years now.  Treadmills allow you to walk, jog or run no matter what time of day it is or how inclimate the weather may be.  A quality treadmill that will last you a good long while will cost you close to $1,000, but that price usually includes a full digital display of your speed, distance traveled, heart monitor and optional incline to change up your work out. 

Since you are supporting your own body weight as resistance treadmills help to build bone density particularly in the legs.  However the constant pounding of your feet on the tread can lead to pain if you have problems with your knees or stiffness in joints.  In these cases try an elliptical machine for a similar workout that is much more forgiving and low impact.

As far as size they tend to be bulkier pieces of exercise equipment for home, but well worth it if you can afford one and have adequate space.  If you do any serious running you definitely want a treadmill because it most closely simulates the running motion.

Elliptical Cross Trainers- Elliptical machines offer a low impact work out that is similar to a treadmill.  Rather than pounding your feet repeatedly on a treadmill your feet never make contact with the ground, but rather operate on an oval gliding motion on foot pedals.  There is zero impact on your joints and they are much more compact than treadmills. 

Most elliptical trainers include swiveling handle bars for a full body work out.  Cross training helps you get the same aerobic cardiovascular work out that you would with a treadmill in less time by incorporating your upper body as well. 

As I mentioned earlier if you do any serious athletic running stick with a treadmill because the motion of distance running is much more similar than with the gliding motion of an elliptical.

Exercise Bikes- Another piece of home exercise equipment that is low impact for your joints.  Stationary bikes became a popular fitness alternative because, like the elliptical, they give a much more forgiving workout if you have bad knees. 

Exercise bikes work your legs, heart and lungs as well as giving you a better work out than an actual bike ride.  There’s no “coasting” with a stationary bike so the distance you travel on the digital read out measures your actual distance pedaled and not all the intervals where you stopped pedaling to let the bike ride on sheer momentum.

Exercise bikes work well, but you would have to spend more time on a bike to get the same cardiovascular results as a treadmill or an elliptical trainer.  With bikes you are sitting down which takes pressure off of your joints, but also limits you strictly to a lower body pedaling motion. 

The fact that most exercise bikes are thinner than ellipticals and treadmills really plays in their favor.  If you have bad knees and limited space or you just enjoy bike riding then an exercise bike will serve you well.  If you have the resources and space you will see better health results with a treadmill or an elliptical trainer as your exercise equipment for home.

You definitely have options of getting a good workout right from the comfort of your own home.  The first challenge that you face is the willingness to get on the machine and put in a good work out, even after some of those long days at work. 

This may seem obvious, but if you get exercise equipment that you will enjoy using you will get more out of it.  For example, if you get a treadmill and find the work out is just too much for you or you flat out do not like it you will avoid it like the plague.  If you enjoy the gliding motion of an elliptical or like pedaling a stationary bike because you are a die hard bike fanatic you will use it more and get better health benefits.  You can get the same cardio benefits from any of these machines as long as you use them faithfully and push yourself a bit.

No matter where you live most private homes do not have the room to accomadate a real gym full of equipment, so you have to choose carefully to fit in the right equipment for your exercise routine.  The best exercise equipment for home is something that you can commit to using on a long term basis.  Evaluate your fitness goals and personal preferences to choose the right exercise equipment for you.

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Have You Thought of an Elliptical Trainer?

Elliptical machines are popular because they are low impact for your joints and the motion allows the average person to work out longer than on a treadmill. Check out my blog about the best elliptical for home for less than $1,000 to find the right exercise equipment for home and access huge discounts. Find the right exercise equipment for home today to help you reach all your fitness goals.

 

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Treadmill and Elliptical – Two of the Best Cardio Exercise Equipments For Home

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Home Page > Sports and Fitness > Equipment > Treadmill and Elliptical – Two of the Best Cardio Exercise Equipments For Home

Treadmill and Elliptical – Two of the Best Cardio Exercise Equipments For Home

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In addition to healthy eating, getting regular exercise is among the most important factors in an effort to continue being in top condition. Of the many types of exercises that can be performed, cardio workouts have apparently become necessary routines for many individuals. If you are just starting out in fitness, cardiovascular workouts are exercises which specifically focus on different large muscles of the human body that will help increase the efficiency of our heart and lungs. These types of exercises can include numerous physical activities such as jogging, skipping, running, swimming, rowing, cycling, and so forth.

Cardiovascular workouts have been shown to have many physical health benefits when performed regularly such as strengthen the heart, lowering high blood pressure, increasing metabolism, and even very helpful when it comes to losing weight. In short, getting regular cardio workouts a few times a week will significantly improve the health of not only your heart, but your entire body as well.

Although these types of exercises can be executed without requiring certain equipment however, it never hurts to invest in cardio exercise equipment for your home gym. Performing cardiovascular workouts with the help of particular piece of fitness equipment will not only help you achieve a maximum fitness goals in a shorter time, but it will also keep you motivated to engage in physical activity. Not to mention, the average cardio machine available on the market today comes with a wide range of innovative features which have been proven to motivate a lot of lazy individuals to break a sweat on a regular basis. It may be built-in TV, audio jacks for mp3 player, a variety of workout programs, and many more. In other words, cardio exercise equipments provide a convenient way to regularly exercise in the comfort of your own home.

When it comes to buying cardio exercise equipment, there are numerous options you can choose from, and of course, deciding on one is indeed a matter of your personal preference. In the next few paragraphs, we are going to talk about the two most popular cardio exercise equipments. They are the treadmill and elliptical machine.

Walking or jogging is still considered one of the most convenient exercises for everyone, regardless of age and fitness level. So it is not surprising if the two most widely used cardio exercise equipments will be the treadmill and then the elliptical machine. Treadmills and elliptical machines have been highly recommended by many fitness experts since both of these machines are typically easy to operate yet extremely helpful in improving the quality of health. These two cardio exercise equipments provide you with beneficial cardiovascular workouts, but in a different way. A treadmill is an exercise machine that allows you to walk, jog as well as run while staying in one place as it has a rotating belt which is driven by a treadmill motor. When compared if you are walking or jogging on concrete and asphalt surface, exercising on a treadmill is much safer for your knees as it is usually equipped with a cushioned platform that will significantly lessen the possibility of knee injuries. In today’s technological advances, it is very easy to find a treadmill which is packed full of the latest features. With the use of a treadmill, you can perform a variety of workouts depending on your fitness level. You can change the speed, level of resistance, and even simulate walking up or down a hill.

On the other hand, elliptical workout is a little bit more challenging. It can be said that elliptical workout is a combination of cycling, rowing and cross-country skiing. Not like a treadmill that essentially designed to focus on your lower body, elliptical machine enables you to get a total body workout as this type of machine is equipped with dual action handle bars to get your arms active in the exercise. In this way, this type of machine provides complete workout to your entire body, both lower and upper. Just like a motorized treadmill, elliptical machine also typically comes with a variety of preset programs as well as entertainment features.

In conclusion, exercising with the help of a treadmill or elliptical machine will not only help you to get excellent cardio exercises, but can also motivate you to regularly exercise in the comfort of your own home.

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Home Page > Sports and Fitness > Equipment > 4 Important Thing You Should Consider Before Buying Cardio Exercises Equipment

4 Important Thing You Should Consider Before Buying Cardio Exercises Equipment

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4 Important Thing You Should Consider Before Buying Cardio Exercises Equipment

By: Sutiyo Na

About the Author

Read  moreTips for Buying Cardio Exercise Home  Equipment
, visit: www.cardioexerciseequipment.getmytips.com

(ArticlesBase SC #2042136)

Article Source: http://www.articlesbase.com/ – 4 Important Thing You Should Consider Before Buying Cardio Exercises Equipment

Basically there are four goals to do exercise, namely, to increase muscle strength, muscle endurance, flexibility and cardiovascular endurance. In case, your mere reason is to raise cardiovascular endurance, you have to exercise that make stronger your heart and improve your metabolism. These workouts include running, jogging, walking and cross training. All you can do either indoor or outdoor.

To keep doing exercise regularly, you should better use cardio exercise equipment. There are wide varieties of equipment which you can access at fitness gyms. But if you think it’s better to own a home exercise equipment, so you can focus your exercise more, there are many various equipments with inexpensive price you can consider to buy. If you plan to buy cardio exercise equipment, it is better to consider 4 checklists below :

1. Exercises you prefer doing – Prior to buy, keep in mind what kind of exercise you prefer in order to get success in your exercise goal. Consider to buy treadmill if you like jogging, running and walking. You can purchase elliptical trainer if you like better cross-country skiing. Choose stationary bike, if you like better cycling and want to really enjoy a workout.

2. Space – This is also important thing to consider before buying cardio exercise equipment. If you don’t have enough space, so you can buy equipments that can be folded in order to save storage space. Treadmills are the proper examples. The folding treadmills are very recommended by fitness expert for easy storage. But folding treadmills are more costly than non folding ones.

Other equipment that needs the least space is the stationary bikes. With this equipment you can be using it whereas enjoying other activities such reading magazines or book, watching TV…so on.

3. Budget – You should decide what cardio exercise equipment you exactly want to pay for getting the best. It is very recommended to buy brands with a little expensive but of high quality than cheap ones. Mass-produced brands usually cost cheaper. If you plan to purchase a treadmill for walking only, There has been already a durable and good quality treadmill with the cost of $1,000. If you’re a runner, you can get best price varies from $1,500 – $2,000. Fitness experts recommend to buy elliptical trainers which cost more than $1,000 because cheaper machines can only hold up to light use.

4. Reviews – Before you have final decision to buy cardio exercise equipment, it is very recommended to read consumer reviews .By this way you can know the advantages or maybe the weakness of product you will buy. You can get these information from internet.

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Sutiyo Na -
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Read  moreTips for Buying Cardio Exercise Home  Equipment
, visit: www.cardioexerciseequipment.getmytips.com

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They are the fine lines on the skin that can affect both women and men. Generally these marks found on pregnant woman, people who are overweight as well most body builder. These marks occur due to rapid changes in body weight. The skin is pulled off despite its flexibility, as a result produces marks caused by overstretching of the skin which may cause change within the production of collagen…

By:
Sutiyo Nal

Health>
Women’s Healthl
Nov 01, 2010

Stretch Mark Therapy-Dealing with Stretch Marks through Watching What You Eat

Diet is much recommended for our body. Diet really influences our health condition. And those stretch marks? They are really caused by less eating foods which contain vitamin E, the lack of oil production, and poor skin hydration. Good diet can prevent stretching the skin due to pregnancy and weight gain…

By:
Sutiyo Nal

Health>
Women’s Healthl
Oct 29, 2010

So Long, Stretch Marks!

Beginning to be bothered about those unsightly stretch marks/striae after giving birth? You can do something to make them fade away. Those irregular stripes on the skin that start out as raised red lines then flatten out into white streaks (which seem impossible to remove) can be made less noticeable. One of the ways to say sayonara to these marks, which surface in about 90 percent of women, is through laser treatment. You can’t zap them in one session, though…

By:
Sutiyo Nal

Health>
Women’s Healthl
Oct 20, 2010

Banish Stretch Marks with Proper Skin Repair Therapy

They’ve made their appearance on the tummy area beside your navel, on your breasts, thighs, hips, or buttocks. Rather than covering them up or trying to mask them with a concealer, you can address the problem using different approaches. One stretch mark therapy that can diminish the appearance of the scar-like marks is the use of a natural skin repair product…

By:
Sutiyo Nal

Health>
Women’s Healthl
Oct 20, 2010

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Home Page > Health > CardioHeart to Heart with Cardio Machines

CardioHeart to Heart with Cardio Machines

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CardioHeart to Heart with Cardio Machines

By: Steve Henderson

About the Author

Coye Daniels has been writing articles online for nearly 2 years now. Not only does this author specialize in acupuncture, you can also check out his latest website about:Buy Blythe Doll Which reviews and lists the best.

(ArticlesBase SC #3597361)

Article Source: http://www.articlesbase.com/ – CardioHeart to Heart with Cardio Machines

: losing bodyfat throughout your bodybuilding workouts People will be funny at times. They skip the stairs and take the elevator to the second floor

- and then drop $3000 for a stepper machine to condition their thighs or burn bodyfat! Whereas a large fitness or bodybuilding center is the best choice for working out, there may be times when obtaining to the gym to try to to your cardio is just not possible. In this case a home cardio machine could be a solution. However remember most are not cheap. Furthermore, an estimated fifty% of the machines folks purchase, eventually finish up in garages and spare bedrooms, abandoned after an initial burst of enthusiasm.Therefore before you head to a department store, you must seriously think about that machine works best for you, and a lot of importantly, whether or not it’d be more useful to using the machines at your gym. While operating out at home has benefits, you’ll never notice the sort of equipment that is on the market in a fashionable fitness facility. However if you are still determined to park yourself in front of theTV and do your workout, let’s take a nearer look at the common machines found in both shops and fitness centers.TreadmillsTreadmills are standard for a straightforward reason: most humans understand a way to walk. The good issue about treadmills is that you’ll be able to set the speed to your own pace. As your fitness level will increase, you’ll increase the speed to compensate. Most treadmills additionally permit you to increase the angle from flat to 10 or fifteen degrees or more. Now fifteen degrees does not sound like a lot of, however try running uphill on this incline and you will quickly see the difference. It is a great way to burn bodyfat.The main disadvantage of treadmills is that your entire body weight is continuously pivoting on the knees and ankles. For several bodybuilders, running or jogging, is hard on the joints. These issues tend to occur more as we get older. However, for those of you who do not have knee or ankle issues, treadmills will stimulate your cardio system to the max. As a word of caution continuously begin the belt before you step on. Keep a solid, upright posture and do not slouch forward or lean back.Stationary cyclesAlthough it’s more fun to ride outside, weather and time might force you to perform your cardio cycling indoors. Stationary bikes target using the identical muscles as treadmills, but have many extra advantages. Firstly they take up less space. Which means most bodybuilding gyms have lots of them. They additionally price regarding [*fr1] the worth of a treadmill. Finally cycles support your bodyweight therefore there is a lot of less stress placed on the knees. The most recent rage is recumbent cycles. During this case the peddles are located out in front of you rather than below. To lessen the impact on the knees, adjust the seat so that there is a slight bend at the knee of the outstretched leg. You should not be ready to lock the leg out completely. If you find yourself “reaching” along with your outstretched leg, the seat is too low (or within the case of the recumbent cycle, too close).RowersDespite giving one in all the quickest and most thorough cardio workouts, rowers have developed a poor reputation as a result of of the strain they place on the lower back. However they’re really no more dangerous than the seated row machine used for coaching your back muscles.

Of course they are in all probability less dangerous are the resistance is a lot of lower. Rowers only account for about five% of the cardio equipment market however they’re among the simplest aerobic machines for burning bodyfat. One of the good things about rowers is their simplicity. There’s no fancy programming to perform and no difficult technique to master. Simply sit down within the seat, grab the handlebar, and begin rowing!Cross-TrainersIf treadmills and cycles were the most popular machines in the 1980′s, crosstrainers are a product of the 1990′s. Cross-trainers mimic cross-country skiing. You place your feet in a set of flat supports and grab the vertical poles or handles.

On most cross-trainers, the handles and foot supports are mechanically linked, therefore coordination ought to not be a problem. As the arms move backwards and forwards, the legs make an elliptical or circular peddling sort motion. The advantage of this circular motion is that it places less stress on the knees and ankles. This can be as a result of your weight is evenly distributed over the whole lower body. When using the crosstrainer, invariably maintain good posture.

Do not lean back or slouch forward. Slouching forward is hard on the lower back and leaning back may make you slip.SteppersAlthough most machines in this class can be referred to as steppers, the a lot of popular name is Stairmasters. For those with pre-existing knee or ankle problems, the Stairmaster ought to be avoided for cardio workouts. The problem with Stairmasters is that the up and down stepping motion forces the knees and ankles to support just about the whole bodyweight. If you have got a pre-existing knee or ankle downside – or are relatively new to exercise – we recommend attempting it when you have got strengthened these areas with different types of cardio and bodybuilding exercises.

 

 

 

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Steve Henderson -
About the Author:

Coye Daniels has been writing articles online for nearly 2 years now. Not only does this author specialize in acupuncture, you can also check out his latest website about:Buy Blythe Doll Which reviews and lists the best.

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What Kind of Arthritis Do You Have

-Arthritis dates back to prehistoric times and is seen in the course of the ages within the joints of the skeleton remains.Most of you will have issues with your joints and it may be arthritis. Arthritis is related to aging but it’s not caused because you’re aging. Arthritis is caused by the body not been fed the right nutrients that keep your joints health and free of

By:
Steve Hendersonl

Health>
Wellnessl
Nov 05, 2010

Arthritis Pain – Understanding Its Signs and Causes

- Health and Fitness Even With ArthritisArthritis may be a term that has a group of disorders that have an effect on joints and muscles. Arthritis symptoms embody joint pain, inflammation and limited movement of joints. When a joint is inflamed it may be swollen, tender, warm to the touch or red. In joint arthritis, the cartilage is sometimes broken, narrowed and lost by a degeneration process or by inflammation.

By:
Steve Hendersonl

Health>
Wellnessl
Nov 05, 2010

Anxiety Attack Symptoms GuideAlmost nothing

can turn your life the wrong way up faster than an anxiety attack can.Anxiety nowadays is a global problem. It affects variant individuals around the globe and from all walks of life. It will literally happen to anyone. Anxiety will not discriminate. When anxious feelings peak among us it will trigger physical anxiety attack symptoms that may make things miserable.How

By:
Steve Hendersonl

Health>
Wellnessl
Nov 04, 2010

Prime ten Ways in which to Manage Anxiety

Anxiety is a traditional reaction to concern when changes and uncertainty occur. When anxiety happens, it is typically marked by physical symptoms, such as sweating, tension and increased heart rate. This may happen when you’re having money, health, family or work-related problems. Anxiety disorders, that have an effect on about 6.eight million adults, are serious issues but the nice news is you can overcome anxiety. If you happen to be one

By:
Steve Hendersonl
Healthl
Nov 04, 2010

Alternative Medicine Schools

- Making the GradeSome in the standard medical community could argue that different medicine is pseudoscience; however in all actuality, alternative drugs schools are beginning to enlighten society not only with their comprehensive curriculums, but conjointly with their own scientific research that proves otherwise.Various drugs colleges have return of age in

By:
Steve Hendersonl

Health>
Wellnessl
Nov 03, 2010

Different Medication Schools Teach Many Disciplines

The expansion of other drugs colleges has really been phenomenal over the past few decades. With that enlargement, society has had a outstanding shift in progressive acceptance toward various medicine, holistic health and different healing arts practices.

By:
Steve Hendersonl

Health>
Wellnessl
Nov 03, 2010

Mutual Fund Alternatives

- How To Easily Improve Your Portfolio PerformanceIn these unsure times several investors are worried concerning there mutual fund performance and are wanting for mutual fund alternatives for growth.There is one easy investment (and we have a tendency to mean anyone can do it) that has on past performance exceeded gains of 50% once a year, and

By:
Steve Hendersonl

Health>
Wellnessl
Nov 03, 2010

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Product Description

Fitness expert for Fit Pregnancy magazine and The Healthy Belly provides Cardio, Toning and Yoga for Expectant Mothers.

Cardio/Toning and Yoga for Expectant Mothers. Your baby is getting stronger every day and you should be, too! In her 2nd Pregnancy DVD, Lindsay Brin (a prenatal expert) introduces unique exercises to build lower back and core strength. With a focus on posture and total body strength, learn exercises like the Ha-Ha-Ha to prevent swayback. Safe and effective exercises keep your body strong, boost endurance and increase muscle tone. All core work is done on an incline, so your baby is safe while you follow along! Exercises are customized to the second trimester, and all about optimal strength in the abs and back.

Every Moms Into Fitness Pregnancy DVD includes 2 workouts, each adapted for Beginner, Intermediate and Advanced levels. Watch Kimbi (27 weeks) for Beginner, Tara (16 weeks) for Intermediate and Lindsay for Advanced.

Cardio & Toning Workout: 35 minutes, Yoga Workout: 20 minutes

Lindsay Brin is the creator of Moms Into Fitness and choreographer of 15 DVDs specific to moms bodies.

Lindsay Brin’s Pregnancy DVD: Yoga, Cardio & Toning 2nd Trimester

The Firm: Weighted Cardio Gloves Kit

Life Fitness Cardio Exercise Equipment & Nike + iPod Experience