Description
Join the Cheerleaders and their official trainer Jay Johnson on the field of famous Texas Stadium for a series of fat-blasting boot camp-style workouts. These routines will burn major calories, transform your body and kick-start your metabolism! The main program features both low-impact and high-impact workouts that are proven to define, strengthen and tighten your upper body, lower body and core. Each routine has modifications for beginner, intermediate and advanced. Focus on a specific area, or do the entire body program for a total body workout!
Dallas Cowboys Cheerleaders: Power Squad Bod! – Hard Body Boot Camp
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- JAY JOHNSON’S BOOT CAMP: ULT BODY VOL.1 (DVD MOVIE)
Description
With the help of his wife/co-trainer Lin, retired US Army drill instructor Jay Johnson brings you the only authentic boot camp fitness training system available. With over 10 years in the making and patterned after methods researched and developed by the U.S. Department of Defense, JAY JOHNSON’S BOOT CAMP FITNESS SYSTEM can guarantee you the permanent results you are looking for. Join Jay, Lin and crew as they work your entire body into your Ultimate Body! Increase your overall body shape, image and feel by performing these total body workouts.
Jay Johnson’s Boot Camp Fitness: Ultimate Body, Vol. 1
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- Are you sick and tired of being fat? Good. If you can?t take one more day of self-loathing, you?re ready to get buff. Welcome to Skinny Bitch Boot Camp where only the strong and healthy survive! Make no mistake ? a Skinny Bitch is a healthy one. Stop letting life pass you by! You can have the body and life you?ve always dreamed of! So get off your butt, and get ready to have it kicked into shape!
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Are you sick and tired of being fat? Good. If you can’t take one more day of self-loathing, you’re ready to get buff. Welcome to Skinny Bitch Boot Camp where only the strong and healthy survive! Make no mistake – a Skinny Bitch is a healthy one. Stop letting life pass you by! You can have the body and life you’ve always dreamed of! So get off your butt, and get ready to have it kicked into shape! Each workout segment is packed with solid conditioning exercises that will define, tone, and strengthen your muscles and get your heart going. Our booty-busting Boot Camp will whip your sorry, sagging backside into the sexy, skinny shape it was meant to be in no time at all. No judgments. We don’t care what size you wear or how much you weigh! We just want you to be butt-kicking warriors! So, ditch the diet soda and join the Skinny Bitch army by getting healthy and hot from the inside out. Bring it on!
Skinny Bitch Fitness: Boot Camp
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Description
Just like the contestants on NBC’s hit show, you too can rev up your fat-burning furnace and experience dramatic weight loss in less time. Join “The Biggest Loser” trainer, Bob, and show contestant winners and finalists for a 6-8 week program that beats the bulge one intensity level at a time. Begin with Boot camp 1 and as you improve, add on Boot camps 2 and 3 for a powerful workout that challenges every muscle with dynamic moves designed to give those unwanted pounds the boot! WARM-UP (5 Minutes): Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm. LEVEL 1 (Weeks 1 and 2) -Boot camp Level 1 (20 Minutes): Bob turns on the burn with upper- and lower-body strength intervals, then revs your metabolism with calorie-crushing cardio. LEVEL 2 (Weeks 3 and 4) – Boot camp Level 2 (15 Minutes): Pick up the pace and drop the pounds with Bob’s innovative power moves that integrate fat-blasting bursts of cardio. LEVEL 3 (Weeks 5 and 6) – Boot camp Level 3 (10 Minutes): Challenge your balance and fine-tune your physique using bands and weights to further chisel your newfound muscle. COOL-DOWN (5 Minutes): Reward and energize your body with athletic and yoga-inspired stretches that soothe tight muscles and improve posture.
The Biggest Loser: The Workout – Boot Camp
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