Product Description NA FITNESS QUEST® BOSU BALANCE TRAINER :: The Bosu™ Balance Trainer was first introduced in 1999 to Olympic athletes who then fueled the training tool’s rapid rise to fitness stardom. Simply standing on the Bosu™ will enhance your balance, increase core stability, and teach your body to move more efficiently. You can also utilize the Bosu™ Trainer in any standing workout to give your training an extra boost.
This Bosu is a great piece of exercise equipment for legs. Not only can do legs exercises with the Bosu, you can do abs, chest, obliques, asnd most of the core muscles.
Bosu Ball Exercise Video. diet.com *Sponsor: Lose 3-10 lbs Per Week – www.diet.com Find more fitness videos at diet.com or own this video for just $0.75! Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show…
Balance ball trainer for strengthening and coordinating core muscles
Supports squats, bicep curls, shoulder raises, crunches, and more
Strengthens, trims, and tones while improving balance and coordination
Includes workout DVD, foot pump, and exercise manual
Combines physical and mental focus; measures 55 cm in diameter
Product Description This version is not intended for commercial use. Product warranty is voided if used for commercial purposes. From the elite athlete to kids to weekend warriors trying to stay in shape, BOSU® Balance Trainer helps to strengthen and coordinate your body including the muscles that you don’t see.Amazon.com Product Description Appropriate for everyone from elite athletes to kids to weekend warriors trying to stay in shape, the Bosu balance trainer helps you strengthen and coordinate several major muscle groups, including the muscles you don’t see. The Bosu targets your core muscles–the muscles around your abdominal and back area–while you perform a host of different workouts, from squats and bicep curls to lateral shoulder raises and hip extensions. As a result, you not only gain strength, trim, and tone, but also improve your balance and coordination along the way. In addition, Bosu training helps strengthen the mind, with thoughtful movement that requires the participant to not only be physically involved, but also “here and present” with the mind fully engaged. By combining physical and mental focus, Bosu training will boost your performance across a wide continuum of activities, including sports, recreation, and daily tasks.
The Bosu home trainer comes with a workout series on a single DVD to help get you fit, along with a foot pump and exercise manual. The DVD workout series starts with the Calorie Combustion Workout, which combines step routines with sport-specific moves to get your heart rate up and your muscles challenged. The Long & Lean Workout follows a different formula, with master trainer Chalene Johnson leading you through Pilates-inspired movements that emphasize total body toning, so you feel stronger, taller, and younger. Finally, the Absolutely Abs Workout concludes the Bosu package. In this final workout, master motivator Greg Cook unlocks the Bosu dynamics to maximize your range of motion and take your ab workouts to the next level.
Entries (RSS)