Posts Tagged “Book”
Product Description
Unlocking their true potential is something that few personal training businesses rarely do. The Little Black Book Of Fitness Business Success offers the tools and strategies to change that by zeroing in on the few essential areas that make the biggest difference for entrepreneurial fitness professionals that want to attract more clients, make more money, and achieve new levels of success. The Little Black Book Of Fitness Business Success shows you how to improve virtually every part of your business by focusing on the highest return areas and leveraging the strengths and assets you already have at your disposal.
The Little Black Book of Fitness Business Success
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Posted by Blogmaster in Exercise & Fitness Books, tags: Anytime, Anywhere, Body, Book, Evolution, Fitness, FULL, Home, Just, Life, mins, Program, Routine, Strength, Training, Women, Workout
Product Description
Evolution is the hallmark of mankind’s success on planet earth.
As Charles Darwin stated Only the Fittest Survive.
We believe the primary reason people do not exercise is that they feel they do not have the time to perform regular vigorous exercise or if they do perform regular exercise they tend to be inconsistent over the course of their lives.
This program provides the solution with a commitment to just 20 mins exercise 5 days a week and thus will lead you to both immediate benefits in new levels of vitality, energy, health, strength and overall happiness and the ability to sustain this for a lifetime.
Product Description
Evolution is the hallmark of mankind’s success on planet earth.
As Charles Darwin stated Only the Fittest Survive.
We believe the primary reason people do not exercise is that they feel they do not have the time to perform regular vigorous exercise or if they do perform regular exercise they tend to be inconsistent over the course of their lives.
This program provides the solution with a commitment to just 20 mins exercise 5 days a week and thus will lead you to both immediate benefits in new levels of vitality, energy, health, strength and overall happiness and the ability to sustain this for a lifetime.
The Evolution Workout For Life: A Home Fitness Routine & Strength Training Book for Men & Women… Full Body Program Anywhere Anytime… in Just 20 mins!
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Posted by Blogmaster in Exercise & Fitness Books, tags: Book, Diet, Ever, Last, Lose, Need, Still, want, Weight, Whatever, You'll
Product Description
It is unfortunate that many “so called” diet and health gurus deceive the public with their ineffective weight loss plans. Quick browses of the magazine racks at our favorite local bookstore and you will see the next “miracle” solution to the beach body you have always dreamed about.
Unfortunately, this nonsense is not only at our bookstores but also in our late night infomercials and internet. These highly expensive overly complicated programs make me sick to my stomach.
If you are equally disgusted, I have the perfect solution. Forget about all the gimmicks and enter The Last Diet Book You’ll Ever Need: How To Eat Whatever You Want and Still Lose Weight.
Product Description
It is unfortunate that many “so called” diet and health gurus deceive the public with their ineffective weight loss plans. Quick browses of the magazine racks at our favorite local bookstore and you will see the next “miracle” solution to the beach body you have always dreamed about.
Unfortunately, this nonsense is not only at our bookstores but also in our late night infomercials and internet. These highly expensive overly complicated programs make me sick to my stomach.
If you are equally disgusted, I have the perfect solution. Forget about all the gimmicks and enter The Last Diet Book You’ll Ever Need: How To Eat Whatever You Want and Still Lose Weight.
The Last Diet Book You’ll Ever Need: How To Eat Whatever You Want and Still Lose Weight
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- 28 Pages
- Contains short warm-up exercises to be played at the beginning of each practice session
- Author: Edna Mae Burnam
Product Description
The Dozen a Day books are universally recognized as one of the most remarkable technique series on the market for all ages! Each book in this series contains short warm-up exercises to be played at the beginning of each practice session, providing excellent day-to-day training for the student.
A Dozen a Day Book 1
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Product Description
Losing weight, then gaining it back is heartbreaking and
frustrating. With The Easy Little Diet Book – A Prep Course
for Easy Weight Loss Success, you’ll find out how to easily
break bad food habits once and for all. This is a gradual,
user-friendly, and non-intimidating way to change your
eating patterns so you can finally accomplish life-long weight
management. William Landis, PhD, RD, whose doctorate is
in nutrition, said, “No gimmicks, no magic pills, no expensive
foods or supplements, this little diet book provides common
sense health and nutrition advice…”
Product Description
Losing weight, then gaining it back is heartbreaking and
frustrating. With The Easy Little Diet Book – A Prep Course
for Easy Weight Loss Success, you’ll find out how to easily
break bad food habits once and for all. This is a gradual,
user-friendly, and non-intimidating way to change your
eating patterns so you can finally accomplish life-long weight
management. William Landis, PhD, RD, whose doctorate is
in nutrition, said, “No gimmicks, no magic pills, no expensive
foods or supplements, this little diet book provides common
sense health and nutrition advice…”
The Easy Little Diet Book: The Prep Course For Easy Weight Loss Success
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Posted by Blogmaster in Exercise & Fitness Books, tags: Aging., Book, Diet, Exercise, Fitness, Guide, Health, Healthy, Illness, Practical, Prevention, Sexual, WellBeing
Product Description
Take your healthcare into your own hands—create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your life.
Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night—everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age.
For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. Topics covered in his latest book include how to make healthy dietary choices, obtain the best nutrition from real food, avoid illness and disease, and learn to listen to your body. Also learn the dangers of common dietary supplements, fat-burning exercise for weight loss, reducing stress, controlling inflammation, having a healthy and fulfilling sex life, and much more. Maffetone expertly guides the reader step by step through each topic and provides simple health surveys to help you better understand how the body works and what to safely do if a problem or symptom arises during your fitness or dietary regimen. 20 black-and-white photographs
The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being
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Product Description
The Book of Triads contains 80 different exercises for playing the diatonic triads in the key of C Major. Each exercise covers two octaves and is shown in both standard notation (bass clef) and tablature for electric bass.
These exercises cover a wide variety of triad types – root position, first inversion, open position – in both ascending and descending directions and with various combinations of triad types. The Book of Triads will get your fingers to find some new shapes for triads and get you familiar with these key foundational aspects of harmony.Product Description
The Book of Triads contains 80 different exercises for playing the diatonic triads in the key of C Major. Each exercise covers two octaves and is shown in both standard notation (bass clef) and tablature for electric bass.
These exercises cover a wide variety of triad types – root position, first inversion, open position – in both ascending and descending directions and with various combinations of triad types. The Book of Triads will get your fingers to find some new shapes for triads and get you familiar with these key foundational aspects of harmony.
The Book of Triads: 80 Exercises on Diatonic Triads
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Product Description
Creative professionals seeking the fastest, easiest, most comprehensive way to learn Adobe Photoshop CS5 choose Adobe Photoshop CS5 Classroom in a Book from the Adobe Creative Team at Adobe Press. The 14 project-based lessons in this book show readers step-by-step the key techniques for working in Photoshop CS5.
In addition to learning the key elements of the Photoshop interface, this completely revised CS5 edition shows readers how to edit images with precise selection control, correct a wide range of lens-based errors, interactively transform their images with the new Puppet Warp tool, and easily remove or replace image elements with the new Content-Aware Fill mode. The book also covers new powerful painting effects to artistically enhance images and shows how to combine multiple exposures into a single HDR image.
For the first time, the companion DVD will feature, in addition to the lesson files, 2 hours of free video tutorials from Learn Adobe Photoshop CS5 by Video by Adobe Press and video2brain, a great added value!
“The Classroom in a Book series is by far the best training material on the market. Everything you need to master the software is included: clear explanations of each lesson, step-by-step instructions, and the project files for the students.” —Barbara Binder, Adobe Certified Instructor, Rocky Mountain Training
Classroom in a Book®, the best-selling series of hands-on software training workbooks, helps you learn the features of Adobe software quickly and easily. Classroom in a Book offers what no other book or training program does—an official training series from Adobe Systems Incorporated, developed with the support of Adobe product experts.
Adobe Photoshop CS5 Classroom in a Book
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Product Description
Men love shortcuts. If there’s a way to accomplish a job quicker and more efficiently, they’re all
for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of
resistance training is just as effective in spiking a man’s metabolism—his fat-burning furnace—as
a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and
men are more likely to stick to an exercise plan if it’s chopped down to those 15 minutes.
The Men’s Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval
workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts.
Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to
exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific
workouts. Other highlights include:
-a special section of 15-minute core workouts to build a rock-hard six-pack
-an eating plan with delicious meals that take 15 minutes or less to prepare
-workouts for the office or when you’re traveling and can’t make it to the gym
-hundreds of tips from America’s best trainers, nutritionists, and exercise scientists The Men’s Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body–in 15 Minutes a Day!
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Product Description
After the publication of “Finally Home,” Buddy was diagnosed with terminal cancer. Once the unthinkable happened and Buddy’s precious life was cut short, his family was left heartbroken and devastated.
At the same time, in another state, poor economic conditions forced another family to give up their golden retriever.
As fate would have it, his name…was Buddy.
While they were mourning the loss of their beloved dog, another dog was mourning the loss of his treasured family.
Brought together by misfortune, they entered each other’s lives to help put back together the pieces of their broken hearts.
This story is for both Buddys, producing the subtitle “Buddys’ Book.”
*A portion of the proceeds from the sale of this book will be donated to a dog rescue organization.
Product Description
After the publication of “Finally Home,” Buddy was diagnosed with terminal cancer. Once the unthinkable happened and Buddy’s precious life was cut short, his family was left heartbroken and devastated.
At the same time, in another state, poor economic conditions forced another family to give up their golden retriever.
As fate would have it, his name…was Buddy.
While they were mourning the loss of their beloved dog, another dog was mourning the loss of his treasured family.
Brought together by misfortune, they entered each other’s lives to help put back together the pieces of their broken hearts.
This story is for both Buddys, producing the subtitle “Buddys’ Book.”
*A portion of the proceeds from the sale of this book will be donated to a dog rescue organization.
Final Journey-Buddys’ Book
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