Fitness Cycling
Posted by Blogmaster in Exercise & Fitness Books, tags: Cycling, Fitness
Product Description
Whether you’re a serious cyclist or simply ride for fun and fitness, you’ll appreciate the expert advice, wide range of workouts, and helpful sample training programs in Fitness Cycling. Inside you’ll find
• tips for starting a cycling training program, from choosing a bicycle to determining your present fitness level;
• six color-coded workout zones containing 56 workouts (45 on-the-road and 11 indoor) that allow you to train at the pace and distance you prefer; and
• six sample cycling programs that show you how to organize the workouts into a safe and effective training plan that meets your needs.
Written by Chris Carmichael and Edmund Burke, two of the world’s foremost cycling authorities, Fitness Cycling is part of the Fitness Spectrum Series—a new collection of books from Human Kinetics that offer fitness enthusiasts and sport participants of all backgrounds a practical and flexible approach to training.
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This book has excellent, easy to follow fitness routines for anyone new to cycling or people who have been cycling for some time but have never seemed to get any fitter. The colour coded workouts are easy to follow and more importantly give a variety of routes of differing intensity so you never get bored with the same old route. I did not realise I could have bought this book on-line.
Rating: 5 / 5
Easy to get more improvement with great recomment training ideas,
from easy to extremely hard, from beginners to elite cyclist.
Get its, and make you fit!
Good books for person who interest in cycling sports
Rating: 4 / 5