Archive for the “Exercise & Fitness Books” Category
Product Description
Unlocking their true potential is something that few personal training businesses rarely do. The Little Black Book Of Fitness Business Success offers the tools and strategies to change that by zeroing in on the few essential areas that make the biggest difference for entrepreneurial fitness professionals that want to attract more clients, make more money, and achieve new levels of success. The Little Black Book Of Fitness Business Success shows you how to improve virtually every part of your business by focusing on the highest return areas and leveraging the strengths and assets you already have at your disposal.
The Little Black Book of Fitness Business Success
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Posted by Blogmaster in Exercise & Fitness Books, tags: Anytime, Anywhere, Body, Book, Evolution, Fitness, FULL, Home, Just, Life, mins, Program, Routine, Strength, Training, Women, Workout
Product Description
Evolution is the hallmark of mankind’s success on planet earth.
As Charles Darwin stated Only the Fittest Survive.
We believe the primary reason people do not exercise is that they feel they do not have the time to perform regular vigorous exercise or if they do perform regular exercise they tend to be inconsistent over the course of their lives.
This program provides the solution with a commitment to just 20 mins exercise 5 days a week and thus will lead you to both immediate benefits in new levels of vitality, energy, health, strength and overall happiness and the ability to sustain this for a lifetime.
Product Description
Evolution is the hallmark of mankind’s success on planet earth.
As Charles Darwin stated Only the Fittest Survive.
We believe the primary reason people do not exercise is that they feel they do not have the time to perform regular vigorous exercise or if they do perform regular exercise they tend to be inconsistent over the course of their lives.
This program provides the solution with a commitment to just 20 mins exercise 5 days a week and thus will lead you to both immediate benefits in new levels of vitality, energy, health, strength and overall happiness and the ability to sustain this for a lifetime.
The Evolution Workout For Life: A Home Fitness Routine & Strength Training Book for Men & Women… Full Body Program Anywhere Anytime… in Just 20 mins!
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Product Description
We folks over 40 begin to noticing our memories are going to hell in a hurry. Scary!
We think we’re getting Alzheimer’s, senility, Dementia, etc. We all have heard that, “Old dogs can’t learn new tricks!” Sharpening the Aging Mind will dispel these fears and myths and give you real tools to keep your mind in tact, in shape and sharp as a tack!
The mind is much like a muscle in that disuse causes atrophy while with exercise the mind can grow and develop in people more than 100 years of age…
Written by a doctor and a psychologist, Sharpening the Aging Mind is a familiar prescription for their patients and now they are releasing it to the Boomer Generation, who number more than their individual practices can handle!
Enjoy the read – and relax and enjoy your life and the memories you already have and the ones you’re going to create!
Chapter 1 ~ What’s the Problem?
Chapter 2 ~ Myths About Mental Deterioration
Chapter 3 ~ How the Mind Works
Chapter 4 ~ How the Mind Dysfunctions
Chapter 5 ~ Apathy to Atrophy… Stimulation to Sharpness!
Chapter 6 ~ Your Memory is Better Than You Think
Chapter 7 ~ Exercising the Mind
Chapter 8 ~ Alzheimer’s and Other Dementias
Chapter 9 ~ Keeping up the Circulation and Aeration
Chapter 10 ~Don’t Poison Those Delicate Fibers
Chapter 11 ~ Your New Lifestyle
Appendix 1 ~ Resources
Appendix 2 ~ Quit Smoking Now (also available as a separate book in Kindle format)
About the Authors
Other Books
Recommended Reading
Product Description
We folks over 40 begin to noticing our memories are going to hell in a hurry. Scary!
We think we’re getting Alzheimer’s, senility, Dementia, etc. We all have heard that, “Old dogs can’t learn new tricks!” Sharpening the Aging Mind will dispel these fears and myths and give you real tools to keep your mind in tact, in shape and sharp as a tack!
The mind is much like a muscle in that disuse causes atrophy while with exercise the mind can grow and develop in people more than 100 years of age…
Written by a doctor and a psychologist, Sharpening the Aging Mind is a familiar prescription for their patients and now they are releasing it to the Boomer Generation, who number more than their individual practices can handle!
Enjoy the read – and relax and enjoy your life and the memories you already have and the ones you’re going to create!
Chapter 1 ~ What’s the Problem?
Chapter 2 ~ Myths About Mental Deterioration
Chapter 3 ~ How the Mind Works
Chapter 4 ~ How the Mind Dysfunctions
Chapter 5 ~ Apathy to Atrophy… Stimulation to Sharpness!
Chapter 6 ~ Your Memory is Better Than You Think
Chapter 7 ~ Exercising the Mind
Chapter 8 ~ Alzheimer’s and Other Dementias
Chapter 9 ~ Keeping up the Circulation and Aeration
Chapter 10 ~Don’t Poison Those Delicate Fibers
Chapter 11 ~ Your New Lifestyle
Appendix 1 ~ Resources
Appendix 2 ~ Quit Smoking Now (also available as a separate book in Kindle format)
About the Authors
Other Books
Recommended Reading
Sharpening The Aging Mind – Methods, Tips & Tricks to Keep Your Mind Super Sharp
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Posted by Blogmaster in Exercise & Fitness Books, tags: Book, Diet, Ever, Last, Lose, Need, Still, want, Weight, Whatever, You'll
Product Description
It is unfortunate that many “so called” diet and health gurus deceive the public with their ineffective weight loss plans. Quick browses of the magazine racks at our favorite local bookstore and you will see the next “miracle” solution to the beach body you have always dreamed about.
Unfortunately, this nonsense is not only at our bookstores but also in our late night infomercials and internet. These highly expensive overly complicated programs make me sick to my stomach.
If you are equally disgusted, I have the perfect solution. Forget about all the gimmicks and enter The Last Diet Book You’ll Ever Need: How To Eat Whatever You Want and Still Lose Weight.
Product Description
It is unfortunate that many “so called” diet and health gurus deceive the public with their ineffective weight loss plans. Quick browses of the magazine racks at our favorite local bookstore and you will see the next “miracle” solution to the beach body you have always dreamed about.
Unfortunately, this nonsense is not only at our bookstores but also in our late night infomercials and internet. These highly expensive overly complicated programs make me sick to my stomach.
If you are equally disgusted, I have the perfect solution. Forget about all the gimmicks and enter The Last Diet Book You’ll Ever Need: How To Eat Whatever You Want and Still Lose Weight.
The Last Diet Book You’ll Ever Need: How To Eat Whatever You Want and Still Lose Weight
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Product Description
The scourge of cancer has ripped through bodies, families, and generations for so long and with such power that it feels almost invincible. But biologist Paul Ewald – widely regarded as the leading expert in the emerging field of evolutionary medicine – and co-author Holly Swain Ewald may have found a way of attacking the intractable killer, which they detail here. The Ewalds believe that viruses are at the heart of the onset of cancer and we can attack the disease through an early attack on the virus. In this important study, they form an innovative plan for rethinking and eradicating one of the world’s deadliest diseases.
Product Description
The scourge of cancer has ripped through bodies, families, and generations for so long and with such power that it feels almost invincible. But biologist Paul Ewald – widely regarded as the leading expert in the emerging field of evolutionary medicine – and co-author Holly Swain Ewald may have found a way of attacking the intractable killer, which they detail here. The Ewalds believe that viruses are at the heart of the onset of cancer and we can attack the disease through an early attack on the virus. In this important study, they form an innovative plan for rethinking and eradicating one of the world’s deadliest diseases.
Controlling Cancer: A Powerful Plan for Taking On the World’s Most Daunting Disease
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Product Description
A fact that too few physicians, much less women and patients, realize is that the number one killer of women is heart disease. Over 500,000 women die each year in the United States alone from heart disease. That is six times as many as from breast cancer and twice as many deaths as all cancer deaths in women combined. Furthermore, the symptoms of heart attack differ in women from those in men and are far too often misdiagnosed by health care personnel including physicians. Too often women die needlessly because they do not seek help when a heart problem exists, or because time is lost while diagnosis is sought by process of elimination rather than by recognition of the symptoms. Furthermore, most of the heart problems that that too often end in death or permanent damage, could be avoided, cured or controlled with proper simple lifestyle change or treatment. It is the purpose of this book to raise the awareness of this women’s epidemic among women, physicians, nurses and all health care workers.
Understand the different parts of the heart, the muscle, the valves, the electrical system and the circulatory system of the heart.
Diseases of the heart muscle, the heart valves, the electrical system and circulatory system of the heart.
Smoking, obesity, malnutrition, sedentary lifestyle, hypertension, diabetes, distress, menopause, genetics, and other diseases increasing your chances of developing heart disease.
Simple lifestyle changes can make all the difference; even a minor change today can mean you’re healthier tomorrow.
Follow some simple rules of good nutrition and you’ll never have to diet again. What is obesity? You can be heavy and healthy! You really are what you eat, the proteins, the carbohydrates, the fats, the vitamins, the minerals and fiber.
Who needs supplementation? Which supplements are heart healthy? Estrogen replacement. Alternatives to estrogen replacement.
Exercise is a must for a healthy heart. There are exercises for everyone … even those who hate exercise! No pain can still mean lots of gain! Fifteen minutes here, fifteen minutes there.
Tobacco is the greatest threat to your heart’s health … even if you don’t smoke! Alcohol, a benefit or hazard? Other pollutants and chemical hazards to the heart.
Stress can be healthy until it turns to distress. Keep stress a motivating factor … keep distress from damaging your health. Coping with crisis.
Are you chasing after rainbows? Your values have probably changed, have your goals? Reevaluate to avoid frustration and distress. What will make you really happy?
Realign your lifestyle to minimize your risk factors and increase your beneficial factors. Motivation. Involve others in your healthy habits.Product Description
A fact that too few physicians, much less women and patients, realize is that the number one killer of women is heart disease. Over 500,000 women die each year in the United States alone from heart disease. That is six times as many as from breast cancer and twice as many deaths as all cancer deaths in women combined. Furthermore, the symptoms of heart attack differ in women from those in men and are far too often misdiagnosed by health care personnel including physicians. Too often women die needlessly because they do not seek help when a heart problem exists, or because time is lost while diagnosis is sought by process of elimination rather than by recognition of the symptoms. Furthermore, most of the heart problems that that too often end in death or permanent damage, could be avoided, cured or controlled with proper simple lifestyle change or treatment. It is the purpose of this book to raise the awareness of this women’s epidemic among women, physicians, nurses and all health care workers.
Understand the different parts of the heart, the muscle, the valves, the electrical system and the circulatory system of the heart.
Diseases of the heart muscle, the heart valves, the electrical system and circulatory system of the heart.
Smoking, obesity, malnutrition, sedentary lifestyle, hypertension, diabetes, distress, menopause, genetics, and other diseases increasing your chances of developing heart disease.
Simple lifestyle changes can make all the difference; even a minor change today can mean you’re healthier tomorrow.
Follow some simple rules of good nutrition and you’ll never have to diet again. What is obesity? You can be heavy and healthy! You really are what you eat, the proteins, the carbohydrates, the fats, the vitamins, the minerals and fiber.
Who needs supplementation? Which supplements are heart healthy? Estrogen replacement. Alternatives to estrogen replacement.
Exercise is a must for a healthy heart. There are exercises for everyone … even those who hate exercise! No pain can still mean lots of gain! Fifteen minutes here, fifteen minutes there.
Tobacco is the greatest threat to your heart’s health … even if you don’t smoke! Alcohol, a benefit or hazard? Other pollutants and chemical hazards to the heart.
Stress can be healthy until it turns to distress. Keep stress a motivating factor … keep distress from damaging your health. Coping with crisis.
Are you chasing after rainbows? Your values have probably changed, have your goals? Reevaluate to avoid frustration and distress. What will make you really happy?
Realign your lifestyle to minimize your risk factors and increase your beneficial factors. Motivation. Involve others in your healthy habits.
Heart of a Woman – the prevention and cure of the #1 killer of women
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Product Description
Sex In The Golden Years’ purpose is to dispel lots of old myths and help us continue to be active & happy participants in nature’s greatest gift.
SEX SHOULD CONTINUE TO IMPROVE WITH TIME
With the baby boomers at the door step of becoming old timers brings many concerns, not the least of which is, “Am I over the hill sexually?”
The emphatic answer is, “No! You shouldn’t be!” Fact is the human animal is normally sexually active to the day it dies. Now that more people are living to be 70, 80, 90, and 100, research with the elderly shows quite clearly that sex is as important as ever; and quite frequently and happily more fun than ever. We should all be delighted to find that out because it gives us lots to look forward to.The norm is that you should be getting it and enjoying it for a long time to come, and if you aren’t you should be questioning why not. In the great majority of cases what ever is stopping you can be remedied. Sex in the Golden Years should be the greatest ever!Product Description
Sex In The Golden Years’ purpose is to dispel lots of old myths and help us continue to be active & happy participants in nature’s greatest gift.
SEX SHOULD CONTINUE TO IMPROVE WITH TIME
With the baby boomers at the door step of becoming old timers brings many concerns, not the least of which is, “Am I over the hill sexually?”
The emphatic answer is, “No! You shouldn’t be!” Fact is the human animal is normally sexually active to the day it dies. Now that more people are living to be 70, 80, 90, and 100, research with the elderly shows quite clearly that sex is as important as ever; and quite frequently and happily more fun than ever. We should all be delighted to find that out because it gives us lots to look forward to.The norm is that you should be getting it and enjoying it for a long time to come, and if you aren’t you should be questioning why not. In the great majority of cases what ever is stopping you can be remedied. Sex in the Golden Years should be the greatest ever!
Sex In The Golden Years – Your Best Sex Ever…
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- 28 Pages
- Contains short warm-up exercises to be played at the beginning of each practice session
- Author: Edna Mae Burnam
Product Description
The Dozen a Day books are universally recognized as one of the most remarkable technique series on the market for all ages! Each book in this series contains short warm-up exercises to be played at the beginning of each practice session, providing excellent day-to-day training for the student.
A Dozen a Day Book 1
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Product Description
In 101 Body-Sculpting Workouts & Nutrition Plans there’s no guesswork. The programs are clearly explained and easy to follow, and, best of all, proven to be effective at burning more calories and bodyfat to help you achieve a firm, healthy, strong body. And because variety is critical to getting and staying in shape, you’ll be introduced to many different styles of working out from barbells to dumbbells to machines to elastic bands so that you never get bored with your routine. The other part of the equation is nutrition. Not only will you be introduced to complete meal plans designed by some of the countries best nutritionists, you’ll also get a collection of recipes that are both healthy and delicious.
So if you’re caught in the middle of a workout slump, let 101 Body-Sculpting Workouts & Nutrition Plans get you out of it.
101 Body-Sculpting Workouts & Nutrition Plans: For Women
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Product Description
Even in times as tough as these, you can still shape up like a celebrity, and you can do it without having to earn a celebrity paycheck. With over twenty years of experience in the field of fitness, Cornel Chin has used his unique training methods to train the likes of Leonardo DiCaprio, Colin Firth, Audrey Tautou, and Tilda Swinton. Now, through Celebrity Body on a Budget, he unlocks the keys to low-cost or no-cost exercise solutions.
As a gym member, you will spend an average of 3% of your annual salary on the cost of your yearly membership. For many people, this is a high cost that can no longer be afforded or justified. With Celebrity Body on a Budget, you can still achieve that drop dead gorgeous celebrity body you have always admired and desired without having to break the bank.
Celebrity Body on a Budget
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