Precision rowing machine with deluxe ball-bearing rolling system
Smooth hydraulic cylinder action with adjustable tension controls
Multifunction fitness monitor tracks speed, distance, strokes, and more
Thick padded seat and pivoting footplates for maximum comfort
Measures 32.5 x 27.75 x 48 inches (W x H x D); weighs 47 pounds
Product Description Stamina 1205 Precision Rower is the compact, portable way to row yourself into shape. Limited space? Time? The Stamina 1205 Precision Rower is for you. Compact and portable with a footprint of 32 1/2″ x 48″, the arms fold down and the rower can be stored in a closet or in the corner of a room. Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength… a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. Rowing is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Details: Steel frame and aluminum center beam is designed to withstand years of use while giving you a stable, comfortable workout; Adjustable tension control lets you customize the workout for your fitness needs; Deluxe ball bearing roller system; Adjustable hydraulic cylinder resistance arms mimic the smooth motion of rowing on the water; Multifunctional fitness monitor shows speed, distance, time, stroke count, and calories burned during your workout, and keeps you motivated and on track to reach your fitness goals; Multi-function electronic monitor; Easy assembly; Assembled size approx: 48 x 32 1/2 x 27 3/4″, 47 lbs. Folds to approx. 49 1/2×11 3/4 x 9 1/2″ for storage. It’s a great, compact workout that will have you fit in now time! Order Today! Stamina 1205 Precision RowerAmazon.com Product Description Do you have limited workout space but plenty of motivation? Turn to the Stamina 1205 precision rowing machine, which offers a compact footprint of only 32.5 inches wide by 48 inches long, but offers the same terrific workout as machines twice its size. The Stamina 1205 mimics the smooth motion of rowing on the water, with a padded seat that glides on a ball-bearing roller system, rowing arms whose resistance is adjusted by hydraulic cylinders, and foam grips that keep your hands stable and comfortable. The multifunction fitness monitor, meanwhile, keeps you motivated and on track to reach your fitness goals, showing your speed, distance, time, stroke count, and calories burned. And users will love the thick padded seat and pivoting footplates, which combine to provide comfort and support during your workout. Other features include a precision extruded aluminum beam, a silver steel frame, a five-year warranty on the frame, and a 90-day warranty on parts.
About Rowing Rowing provides an efficient, effective, low-impact workout that utilizes all the major muscle groups, including the back, legs, arms, abdominals and buttocks. It is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism. As a result, you can efficiently burn calories and fat without impacting your joints.
The continuous, non-impact movement of rowing can be broken down into three phases: the starting point is called the catch phase, followed by the drive phase, the finish, and the recovery. In the catch phase, knees are bent with shins vertical and shoulders and arms reaching forward. This phase mimics the point where the oars are being placed in the water. The drive phase is initiated by the legs. As the legs extend, your arms remain straight until the knees are mostly extended. Then the elbows flex bringing the oar handles into the upper stomach. In the finish, the legs are fully extended, your shoulders are back, your elbows are flexed, and the oar handle is against the upper stomach. For the recovery, your knees don’t flex until after your hands pass over your knees and your arms and shoulders reach forward to begin the catch phase again.
Because rowing is an impact-free activity, it can be a lifelong form of exercise. It is always best to exercise in your target heart rate zone (70 to 85 percent of your maximum heart rate).
Product Description Thigh TonerAmazon.com Product Description Now you can finally get rid of that trouble spot. The Everlast for Her Thigh Toner is an easy, time-saving way to zone in on your thigh muscles. Using a spring-tension system, the targeted resistance of the Thigh Toner firms muscles without adding any unwanted bulk. The outside is covered with foam for maximum comfort and the lightweight, compact design allows you to take it with you anywhere. It’s easy to keep under your desk at the office or throw it in your suitcase when you travel, allowing you to strengthen and increase firmness in your thigh muscles no matter where you are.
Product Description NA FITNESS QUEST® BOSU BALANCE TRAINER :: The Bosu™ Balance Trainer was first introduced in 1999 to Olympic athletes who then fueled the training tool’s rapid rise to fitness stardom. Simply standing on the Bosu™ will enhance your balance, increase core stability, and teach your body to move more efficiently. You can also utilize the Bosu™ Trainer in any standing workout to give your training an extra boost.
Excluseve 3/8-inch thick DuraFoam pad makes floor workouts more comfortable
Moisture-resistant skin is easy to clean
Double-sided, non-slip surface grips the floor to prevent injuries
Integrated self-strapping system for easy transport and storage
Product Description The convenient and versatile Harbinger Fitness Durafoam Mat is a great way to keep up with your exercises while youâ€re on the go. A double-sided, non-slip surface keeps the mat gripped to the floor, and an integrated strap makes it easy to carry, so youâ€ll have no problems doing your yoga, pilates, stretching or floor exercises wherever itâ€s most convenient.Amazon.com Product Description Great for stretching, yoga, Pilates, and floor exercises, Harbinger’s Durafoam Mat is soft and pliable with a cushion-like feel. You’ll be so comfortable and relaxed while stretched out on this mat, you’ll want to keep exercising!
This Bosu is a great piece of exercise equipment for legs. Not only can do legs exercises with the Bosu, you can do abs, chest, obliques, asnd most of the core muscles.
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