Author Archive
- Sturdy steel construction, no-slip floor grips
- Digital display tracks steps, calories, and time
- Textured foot pads, hydraulic cylinders bring balance
- Compact, space-saving design for easy storage
- Dimensions: 19.3L x 13.39W x 14.37H inches
Product Description
The Pure Fitness® mini stepper with stretch cords lets you tone and shape your upper and lower body simultaneously in one highly effective, low-impact workout. The stepper simulates the motion of going up and down stairs, and the attached stretch cords offer additional resistance for arms, shoulders and core conditioning.
Pure Fitness Mini Stepper With Stretch Cord
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Product Description
If you’ve reached a plateau in your workout or your training routine has become stale and boring, it’s time to shake things up. The Best Exercises You’ve Never Heard Of is the essential workout guide for anyone looking to find new exercises, get stronger, and train more efficiently.
This book contains over 80 unique exercises for every major muscle group. Each exercise is expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorporate the exercises into your workout, and how to avoid common errors. This book will help you get the most out of your workout at all times.
The Best Exercises You’ve Never Heard of: Shock Your Body Into New Gains
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- total run time with bonus 56:17
- workout session 29:27
Product Description
aerobic dance moves combined with kickboxing will get you sweating and burning fat in no time
Fitness Essentials Fit Dance Jam Workout DVD
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Posted by Blogmaster in Exercise & Fitness Books, tags: Balance, Better, Bones, Book, Exercise, Meditation, Movement, Osteoporosis, Posture, Program, Those, Yoga
Product Description
This first-of-a-kind book based on the author’s experience, outlines a comprehensive program specifically geared to those with osteoporosis. This book covers a wide range of movement therapies such as range of motion exercises, weight bearing aerobic exercises, strength training, yoga, and T’ai Chi. This book is unique in that it covers a wide range of techniques, which are specifically geared to, and have been proven helpful for, those with osteoporosis. The exercises are all explained in detail utilizing safe body mechanics and are illustrated in standing, standing holding onto a chair, and seated variations to accommodate a wide variety of abilities. This complete wellness program goes beyond the traditional exercise book offering information on home safety, fall prevention, activities of daily living, and body mechanics (including how to get up from the floor) as well as techniques to improve posture and balance. Each chapter includes brief explanations on how each movement technique physiologically affects the body and how they specifically help those with osteoporosis. The strength training chapter also includes simple muscle diagrams to educate readers about which muscle group(s) they are targeting. This book also provides information on stress management and provides instruction in four different relaxation/meditation techniques. If you are looking for a complete program to help you manage your symptoms and enhance your quality of life, then tis book is for you.
The Book of Exercise and Yoga for Those with Osteoporosis: A Program of Movement and Meditation for Better Bones, Balance, and Posture
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- Stepper Dimensions: 31in L x 20in W x 55 H / Weight: 33 lbs. / User Weight Capacity: 250 lbs.
- Two Adjustable Resistance Hydraulic Cylinders Provide a Smooth Stepping Motion
- Quality Construction and Compact Design: Sturdy Steel Frame, Floor Protectors, and Easy to Move Out of the Way When Not in Use
- Wide and Textured Foot Pedals / Padded Handlebars for Comfortable Grip
- Features an Multi-Function Electronic Monitor: Displays Strides Per Minute, Stride Count, Time, Calories, or Scan All Functions
Product Description
Avari Fitness Adjustable Tension Stepper. Step up your fitness routine with fat – burning, muscle – toning effectiveness! This Adjustable Tension Stepper delivers an effective cardio workout so you lose weight, while the adjustable stepping action tones and strengthens your calves, butt, lower abs, hips – all those typical problem areas. Two adjustable hydraulic cylinders provide a smooth stepping motion. Foam covered handlebars for a comfortable grip. Electronic monitor tracks all the important stuff. All in the comfort of home! Step this way: Made from steel, with a compact design to fit into small workout spaces; Adjustable dual-shock hydraulic resistance lets you dial up the right intensity; Monitor displays strides per minute, stride count, time, calories and scans; Padded handlebars for a comfortable grip; Wide textured foot pedals, no slipping; Floor protectors safeguard your workout area and prevent skidding; Weighs limit: 250 lbs. Measures 31″ l. x 20″ w. x 55″ h. Weighs 33 lbs. Order yours today! Avari Fitness Adjustable Tension Stepper
Avari Fitness Adjustable Tension Stepper
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Product Description
The doctor has diagnosed you with osteoporosis, a disease that weakens the internal structure of your skeleton. Osteoporosis is a degeneration of the bone minerals, which results in smaller and more brittle bones. This makes you vulnerable to bone fractures, which is a distinct possibility in the future, if you don’t begin to take corrective actions to prevent this event from occurring. Women with osteoporosis are much more susceptible to broken bones in falling accidents, especially in the hips.
The crux of the matter is how do you prevent this disease from developing further? What can you do to slow down the progression?
There are several avenues to pursue in the management of this disease.
Your doctor may have advised you to take specific dosages of several vitamin supplements and prescribed medications to assist in increasing the bone mineral density and preventing the resorption of your existing bone material. These measures could increase their strength and may help to prevent a fracture if you happen to slip and fall.
There are steps that you can take to alter the course of this disease, but it will require some work on your part. First off, how bad is it? Can you exercise? The answer to that last question is YES, you can. I am going to show you just what you can do to help slow down the progression of osteoporosis and increase the structural integrity of your bones at the same time.
Product Description
The doctor has diagnosed you with osteoporosis, a disease that weakens the internal structure of your skeleton. Osteoporosis is a degeneration of the bone minerals, which results in smaller and more brittle bones. This makes you vulnerable to bone fractures, which is a distinct possibility in the future, if you don’t begin to take corrective actions to prevent this event from occurring. Women with osteoporosis are much more susceptible to broken bones in falling accidents, especially in the hips.
The crux of the matter is how do you prevent this disease from developing further? What can you do to slow down the progression?
There are several avenues to pursue in the management of this disease.
Your doctor may have advised you to take specific dosages of several vitamin supplements and prescribed medications to assist in increasing the bone mineral density and preventing the resorption of your existing bone material. These measures could increase their strength and may help to prevent a fracture if you happen to slip and fall.
There are steps that you can take to alter the course of this disease, but it will require some work on your part. First off, how bad is it? Can you exercise? The answer to that last question is YES, you can. I am going to show you just what you can do to help slow down the progression of osteoporosis and increase the structural integrity of your bones at the same time.
Exercise your way to healthier bones the Danny O’Dell way
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Product Description
TV Star, Entrepreneur, Author and Mother of four, Brooke Burke, entertains and engages audiences in an amazingly fun and challenging total body workout that blasts fat off while sculpting and toning tight, lean, and sexy muscles.
Transform Your Body with Brooke Burke – Tone & Tighten
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Posted by Blogmaster in Exercise & Fitness Videos, tags: also, Alzheimer's, Arthritis, Diabetes, DVD., Easy, Elderly, Exercise, Exercises, Fitness, Good, Osteoporosis, Physical, Pilates, Rehab, Senior, Seniors, Sitting, Strength, Therapy, this
Product Description
Seniors Elderly Pilates Sitting Chair Exercises DVD: This Easy Sitting Exercise DVD is good for Seniors, Elderly, Physical Therapy, After Surgery and Rehabilitation with Slow Paced Pilates & Stretching exercises that are a Great Therapy for Improving Strength, Flexibility, Mobility and Balance Exercises. This Seniors Seated Pilates Exercise DVD has Upper Body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal, the Lower Back, Hips, Thighs, & Legs exercises. This Simple and Safe Sitting Pilates Exercises DVD is a Non Impact, Non Aerobic with a Effective Fitness and exercise Routine specifically for Seniors, Elderly & Rehab. This Easy Sitting exercise DVD is also Good for Summer & Winter indoor exercises. In just a few weeks you will gain Strength, Flexibility, Joint Mobility and Added Balance with this Easy Sitting Exercise Fitness DVD. Advantages of exercising with this Seniors Elderly Sitting Pilates Exercise DVD You will Increase your level of muscular strength
Increase your stamina and ability to stand and walk longer.
Increase or maintain your bone mineral density to prevent Osteoporosis.
Increase muscular endurance.
Help you maintain your resting metabolic rate to prevent weight gain. (BR)Provide protection against injury.
Maintain or improve joint integrity.
Help you to maintain an independent lifestyle.
Improve your balance and coordination.
Seniors Exercise DVD: Senior / Elderly Sitting Exercises DVD, Easy Sitting PILATES Strength, Rehab & Physical Therapy. Seniors Elderly Exercises DVD. This Sitting Seniors Fitness DVD is Good also for Easy Osteoporosis Exercises, Diabetes Exercises, Arthritis Exercises, Alzheimer’s Exercises DVD.
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Product Description
Simple Circles is a simple yet complete exercise program for sedentary seniors who are not practiced in any regular exercise in their daily routine. This program of 10 easy-to-perform exercises can be implemented by virtually any senior and completed in about 10 minutes a day to regain or maintain flexibility and range of motion. Author, Howie Bell, recounts an injurious fall that his father took as the inspiration for this book, and assures readers that better health and fitness is possible with a simple focus on circular motion exercises.
Simple Circles: An Exercise Program for Seniors & Their Families
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- 10 Levels of Magnetic smooth, quiet magnetic resistance
- Oversized, molded, foam-padded seat on smooth rollers
- Transportable wheels are built into the front stabilizer & folds for storage
- Pivoting heel supports and adjustable foot straps
- ? Weight Limit: 220 LB
Product Description
Sunny Magnetic Rowing Machine
Sunny Magnetic Rowing Machine
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