- ISBN13: 9780871272485
- Condition: New
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Product Description
A foolproof guide to releasing shoulder and neck tension, this book shows how imagery and touch can be used to eliminate stiffness and pain. It provides simple and effective exercises that can be done at home, at work, or on the road. Sufferers of upper body pain will learn how to detect and eradicate early signs of tension by better understanding the connection between emotional states and tension. These individuals will learn how to survive stressful situations calmly and without tensing a single muscle. An explanation of the anatomy of the shoulders provides a better understanding of how improving the alignment of the head, neck, and shoulders will ease the strain on muscles and joints and promote an aura of confidence and health.
Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief
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Product Description
Fitness expert Denise Austin presents a workout for kids that incorporates dance, hip-hop, sports drills, yoga, and stretching.
Genre: Exercise/Fitness
Rating: NR
Release Date: 28-DEC-2004
Media Type: DVDAmazon.com
With the goal to get kids moving, fitness expert Denise Austin leads preteens in a 20-minute total body workout incorporating elements of dance, hip-hop, sports drills, and yoga. It begins with a six-minute warm up of stretches and lunges, followed by seven minutes of cardio-funk, kick-boxing, and traditional aerobics. The program ends with a strengthening segment of push-ups, abdominal exercises, and beginning yoga. Effervescent Austin provides adequate verbal coaching to a dozen kids who perform the moves. This moderately fast-paced program assumes its participants are fairly fit at the onset and in only a few cases offers reduced levels of participation for varying abilities. No equipment is necessary and minimal space is required in this energetic option for general youth fitness. Don’t miss the DVD’s bonus episode, “Family Fit,” a 20-minute workout designed for families to do together. It follows the same format as the “Fit Kids” routine, with the addition of a few exercises that require partnering for resistance training. One segment employs a basketball (or similar sized ball) which is the only equipment necessary. “Quality fitness, doing it together,” is Austin’s peppy mantra, which results in a corny but clever way to get families off the couch. (Ages 8 and older) –Lynn Gibson
Denise Austin’s Fit Kids
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