Product Description The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Instructor Nekea Brown s cueing is precise and her warm personality will encourage and motivate you. The DVD offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser. Nekea starts off with a Latin Dance Workout, pulling together her favorite Latin dance moves to keep you moving and grooving. The Step Segment that follows offers a fat-burning aerobics routine with a stretch segment at the end to complete your workout. Do the workouts separately or take the true challenge and do both workouts together for an enjoyable fat-blasting cardio hour that will soon get you into fantastic shape.Who says fitness and fun can t go together? Designed specifically for those just starting out with exercise programs but suitable for all fitness levels the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.
Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
“Initially, I went to David to reshape my body, not knowing that my interaction with him would ultimately reshape my life.” –Linda Evangelista
“I work out with David Kirsch on a regular basis, but I really see his magic when I need to get in shape quickly….Within two weeks I see huge results and feel stronger, healthier and 100 percent better inside and out.” –Liv Tyler
“When I first contacted David, I had five weeks to get in shape for my first movie role. His attitude and take-no-prisoners approach was not only inspiring, it was actually enjoyable!” –Faith Hill
In as little as two weeks, David Kirsch’s unique combination of exercise, nutrition, and motivation will help you transform your body and achieve maximum wellness. The Ultimate New York Body Plan will show you how to:
Available from: www.springcatalogue.24studio.co.uk Get a great workout with these fantastic treadmills from 24Studio. Available in two options: Manual & Magnetic Resistance.
Product Description Behavioral Detectives: A Staff Training Exercise Book in Applied Behavior Analysis allows readers in on case conferences discussing behavioral issues in developmental disabilities and applied behavior analysis. Short stories are presented, always with a clinical mistake present. The job of the reader is to discover the mistake. The reader can then turn to the back to see if (s)he was correct, learning about applied behavior analysis along the way.
Product Description A guide to diet and fitness features guidelines for preparing food with fewer calories, eating right while dining out, and getting back on track after indulging, and includes checklists, questionnaires, self-tests, and more. Reprint.
The U.S. Marine drill instructor who has inspired millions through the massively popular TV show, Celebrity Fit Club, reveals his star-studded formula for lifelong health and fitness.
Countless marines have trained with Drill Instructor Walden—and now you can too.
Harvey offers a workout so simple, you can do it watching your favorite TV show, and so effective, it will change your life. In Harvey Walden’s NO EXCUSES! Fitness Workout, he becomes your personal drill instructor for a platoon of one—YOU!
All he asks is that you give him half an hour a day, four days a week, to develop a new body, a new attitude—and a new you.
The tough marine from Chicago’s South Side tells of his own personal challenges and the lessons he’s learned. He will teach you how to get beyond your excuses and meet the challenge of getting fit. Harvey knows all about excuses—from rookie marines to Hollywood celebrities, he’s seen every trick in the book. He knows just how hard people will try to AVOID getting fit.
But he also knows that if you get off your butt, leave behind that sugary, salty, snacky food you’ve been chewing on, and follow his recipe for exercise success, you’ll turn your life around.
He knows because he’s done it. And you can do it too!
In this book, he sets out a complete three-stage fitness plan for YOU:
Stage One: Get OFF Your Butt.
Stage Two: Now You Are in the Fight.
Stage Three: OOH RAH! You’re a Stud (or Studette)!
With thirty-minute workouts for each level of fitness that keep you in motion while taking you through warm-up, cardio, strength training, and cool-down, each stage will hone and tone your body, introducing new challenges as you get fitter.
A bonus gym section can take you further still. And Harvey gives his very own personal advice at every stage.
Product Description The daily workout that is the heart of Marine Corps physical fitness
The Daily 16 is the exercise program at the heart of Marine Recruit Training, a regimen of stretching, warm-up, and calisthenics that is the fundamental building block of the Marine recruit’s legendary strength, endurance, agility, and quickness. This clear, accessible, and profusely illustrated guide makes the Daily 16 available to men and women of all ages and at all levels of fitness. The intensely focused, hour-long workout includes
These segments of the workouts are all balanced to help you attain the superb level of fitness Marine recruits must achieve. With tables to chart aerobic fitness, standard requirements for Marine Recruit Training tests, and an Introduction by L. M. Palm, Major General, USMC (Ret.), and executive director of the Marine Corps Association, Marine Corps Daily 16 Workouts is a no-frills, no-nonsense, whole-body training program.
Product Description Indoor cycling has never been this much fun! Using top of the line bike mounted video equipment, Cycling Videos Online provides incredibly realistic virtual reality indoor workout DVD’s.
The quality of our videos are unsurpassed by rivals as these are meticulously processed to provide smooth, crisp, clear cycling footage.
Each video is uniquely designed to target specific training goals:
* Speed * Heart Health * Anaerobic Conditioning * Power * Endurance * and more!
Workout tools and training goals
* Target heart rate * Bike position * Resistance * Timer
Route information in a dynamic heads up display
* Moving Map * Overview Map * Hill Profile * Real time speed and elevation
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