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Product Description
Whether you’re a serious cyclist or simply ride for fun and fitness, you’ll appreciate the expert advice, wide range of workouts, and helpful sample training programs in Fitness Cycling. Inside you’ll find

• tips for starting a cycling training program, from choosing a bicycle to determining your present fitness level;

• six color-coded workout zones containing 56 workouts (45 on-the-road and 11 indoor) that allow you to train at the pace and distance you prefer; and

• six sample cycling programs that show you how to organize the workouts into a safe and effective training plan that meets your needs.

Written by Chris Carmichael and Edmund Burke, two of the world’s foremost cycling authorities, Fitness Cycling is part of the Fitness Spectrum Series—a new collection of books from Human Kinetics that offer fitness enthusiasts and sport participants of all backgrounds a practical and flexible approach to training.

Fitness Cycling

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• ISBN13: 9780495012719
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Product Description
Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, This book covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!

Fitness Through Aerobics, Step Training, Walking

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