Archive for February, 2010
- Bi-directional, skating-like motion
- Low impact workout
- Anti-slip pedals and quality steel base
- Compact design
Product Description
Unlike ordinary steppers, the Lateral Thigh Trainer moves in abi-directional, skating-like motion. Move your legs in, out, up, and down, all at the same time. No matter your size or fitness level, you can burn fat and tone your muscles with this system. The trainer provides a smooth and easy ride, with low impact. Its large anti-slip pedals and a health club quality steel base are built to last. The quiet compact design makes it easy to use anywhere. Made in USA.
Lateral Thigh Trainer
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- ISBN13: 9780897933896
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely structured lessons based on themes like the seasons, rain, snow, and animals.
Yoga Games for Children: Fun and Fitness with Postures, Movements and Breath
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- Ideal for use with Treadmills, Ellipticals, Stair Steppers and Exercise Bikes.
- Three different ‘journeys’ to choose from: Track 1 – Forest Walk, Track 2 – Evening Run, Track 3 – Redwoods & Oaks
- All tracks accompanied by 3 tracks of forest birdsong.
- Tracks repeat automatically – play one continuously or use the Play All function.
- Recorded using high definition video cameras and professional audio equipment.
Product Description
A walking, running, fitness trip through nature, Fitness Journeys – Through the Forest is ideal for use with Treadmills, Ellipticals, Stair Steppers and Exercise Bikes. Through the Forest lets you stay in shape and turn exercising into a relaxing journey amidst the peace and quiet of nature. Get fit while enjoying leafy oaks, tall redwoods, Silver birch and pine trees, all accompanied by 3 tracks of forest birdsong. Through the Forest has three different ‘journeys’ to choose from, with all three carrying you forward through the trees and changing landscapes. Track 1 is a long walk through avenues of trees and tracks 2 and 3 let you jog, run or cycle through different woods and forests. All tracks repeat automatically allowing longer exercise sessions and a Play All function lets you play all 3 in turn. Track 1 – Forest Walk (approx. 5 mph) Track 2 – Evening Run (approx. 12 mph) Track 3 – Redwoods & Oaks (approx. 12 mph). Take a walk under shady trees with “Forest Walk” or a quick jog after work with “Evening Run”. Enjoy different forests and woods with leafy Oaks, tall Redwoods, Silver Birch, pines, Beech, firs and lots more. Please note: For a location with up to 4 TVs, non-profit public screenings of this DVD for small companies, for instance in Health Spas, Doctor and Dentist Waiting Rooms, Restaurants and Bars, are allowed at one location, free of any extra license fee.
Fitness Journeys – Through the Forest
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Posted by Blogmaster in Exercise & Fitness Videos, tags: Band, Beginners, Body, Boomers, Couch, Exercise, Flexible, Free, Holland, INCLUDING, Increase, Longevity, Mirabai, Moving, Pack, Resistance, Sculpt, Solution, Stamina, Videos
Product Description
The Moving Free Longevity Solution 4 Pack includes: Moving Free Longevity Solution Ease-in: Mirabai s easy exercises disconnect the pain from the gain. She breaks it up into small digestible bites. You get 6 Easy workouts on 1 DVD. ranging from 5 minutes to 30 minutes PLUS a 4-foot beginner level latex resistance band right in the box. You ll be introduced to easy Cardio, Strength and Flexibility exercises. Start with just 5 minutes a day of easier than easy exercise. Moving Free Longevity Solution Flexibility Level 1: You will be introduce to Mirabai s signature Moving Free Technique. You ll enjoy the deep relaxation and feeling of well being of full body stretching. You ll feel that youthful flexibility return as you melt stress and gain core strength. Moving Free Longevity Solution Cardio Dance Level 1 by Mirabai Holland. It s an aerobic routine you can look forward to doing every day. Mirabai s Cardio Dance routine creates a transformational movement experience that feels more like a ride than a workout. She creates a relaxed comfortable environment that motivates you to start and stay with it. If you re looking for a fun way to get and stay fit, this DVD is a must have! Moving Free Longevity Solution Series, Strength Level 1 Exercise DVD. Specially designed for Beginners, Boomers and Seniors by women s fitness expert, Mirabai Holland, MFA. 30%-40% our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength and stamina for daily living, sculpt a leaner fitter figure.
Exercise Videos by Mirabai Holland Get You Off The Couch Moving Free Longevity Solution DVD 4 Pack INCLUDING 4 ft Resistance Band For Beginners, Boomers, … Increase Stamina, Get Flexible & Body Sculpt
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Elliptical trainers are fast catching on as one of the most popular home fitness equipment machines that you can buy. If you have been to a fitness gym in the last couple of years or so, you’ve probably noticed that these machines are becoming more and more widely accepted. And that is also true of the home fitness market as well.
First of all, let’s define what an elliptical trainer really is. It’s usually an odd looking machine, and that is because it’s more of a fusion of different machines put together. The best way to describe an elliptical exercise machine is to think of it as a cross between a stair-stepper and a ski machine. It actually takes the best benefits of both of those machines and combines them together into one package.
That means that perhaps the very best feature of elliptical trainers is the low impact exercise that you can get on it. This is because unlike treadmills you don’t actually walk or run on an elliptical trainer. Instead, your feet rest on movable steps that go in an elliptical circle, and that is why the machine is so named. You simply shift your weight from one step to another, and the faster you do this the faster the machine goes. The workout is created by the resistance to this motion within the machine.
So for all of you exercisers that have sensitive joints, this may just be the machine that you need. And that is a welcome relief for those with arthritis or who may have suffered injuries to their joints in the past.
Another benefit of elliptical trainers is that even though they are low impact exercisers, they still provide an excellent all-around body exercise. Especially those that have handles to help you work out your upper body as well. In fact, even though there is little impact during the exercise, they seem to be able to burn almost as many calories as treadmills do.
One of the only drawbacks regarding elliptical trainers is their size. They simply aren’t very small. In fact, they can take up as much space as a large piece of furniture in a room. So before you rush out and buy one of these machines make sure that you have measured out the room you plan to put it in and have made sure in advance that it’s going to fit in that spot. You certainly don’t want to get one of these big machines home and then suddenly find out that it just won’t fit in your room.
Even though size is a major factor to consider, there is still a lot to recommend the use of elliptical exercise machines in the home fitness workout of the average person. As with all fitness equipment, be sure that you shop around and try out any elliptical trainer before you decide to buy it. Nothing beats actually using one of these machines to help you decide if it will work for you. But if you are looking for an exercise machine that is easy to use and still gets great results, why not consider including an elliptical trainer in your fitness workouts?
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Product Description
The Step Right Up stepmill works many different muscles of the leg. Toning and strengthening are combined into this great exercise machine, and the large range of speeds provides you the ability to burn calories and build muscle as quickly as you like. Get on track to better health with the Stepmill and never go back to the typical treadmill or stepper again! This is the First Degree Fitness Step Right Up Stepmill
First Degree Fitness SRU Step Right Up Stepmill
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Product Description
“Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we’re all looking for. But don’t get me wrong–I am not demeaning gyms or workout tapes; in fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial. However, to obtain and maintain supreme cardiovascular fitness and a rock-hard body, I must continually use the training regimen I learned as a member of the Navy SEALs.” — from The Navy SEAL Workout As the world’s most elite combat unit, the Navy SEALs have long been known for their tremendous physical fitness and mental stamina. Their training program has also carried somewhat of a mystique, as so few people actually enter and stay in the program. Now Navy SEAL Mark De Lisle reveals the no-frills workout that has conditioned some of the best bodies around. From stretching through cooldown, including a variety of running and swimming workouts as well as tips on top-notch nutrition, The Navy SEAL Workout can improve any committed participant’s cardiovascular fitness and overall shape and tone. “After 27 years as a Navy SEAL, I feel The Navy SEAL Workout program is the best one on the market, encompassing the physical training regimen required of a Naval Special Warfare Warrior. The levels of intensity, from beginner to advanced, are so well laid out that both the biggest ‘couch potato’ and professional athelete can see improvement after a short period of time.” — Allan Starr, Command Masterchief, Naval Special Warfare Command Group One “In The Navy SEAL Workout, Mark De Lisle has developed a program soundly based in a state-of-the-art knowledge of exercise physiology and principles. This book would be a valuable addition to the library of anyone who is interested in peak performance.” — W.K. Prusaczyk, PhD, Exercise Physiologist, Navy Health and Research Center “It has been interesting to note the numerous SEAL-related materials that have come out in recent years. As a former Marine, I salute you for your fine work with the SEALs and in promoting fitness to the masses.” — Harvey Newton, Director of Program Development National Strength and Conditioning Association Mark De Lisle became a U.S. Navy SEAL at age 27. He lives in San Diego, California.Amazon.com Review
It stands to reason that the military units assigned to carry out the most dangerous missions would require their soldiers to be in the best shape. To get the soldiers in that kind of shape, those units–the U.S. Navy SEALs among them–would have to have the most effective and innovative fitness programs.
The Navy SEAL Workout doesn’t disappoint. The program will build tremendous upper-body strength and muscular endurance through a series of pull- ups (there are five variations on this exercise), dips, and push-ups (four variations). But that’s the easy part of the program; the advanced lower-body workout includes an astounding 18 exercises for midsection muscles. (There are beginner and intermediate versions of these workouts before you get to the advanced level.) And you do all that before you run and swim–the other two components in the SEAL program.
A fitness professional might quibble with some of the choices of abdominal exercises–they can overwork hip-flexor muscles, which can lead to lower back strain–but the overall program is a guaranteed fat burner and muscle tightener. It’s not designed for building huge muscles–you’ll need a weightlifting program for that. But when you’re in good enough shape to join an elite combat unit, who needs big muscles? –Lou Schuler
The Navy Seal Workout : The Compete Total-Body Fitness Program
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Product Description
Studio: Lions Gate Home Ent. Release Date: 05/19/2009 Run time: 50 minutes Rating: Nr
Kathy Smith: Great Buns and Thighs Step Workout
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- Moves laterally to tighten your lower body
- Monitor includes: Scan, Time, Count, Total Count and Calories
- The adjustable knob can alter the stepper’s vertical height
Product Description
Sunny Health & Fitness NO-043 Lateral Balance Stepper – Features: Moves laterally to tighten your lower body; Monitor includes: Scan, Time, Count, Total Count and Calories; The adjustable knob can alter the stepper’s vertical height.
Sunny Health & Fitness Lateral Balance Stepper
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Product Description
Foreword by Art Ulene, M.D. It is a “gym in the pocket.” TAMILEE WEBB’S ORIGINAL RUBBER BAND WORKOUT uses the resistance of rubber bands to tone and strengthen the body. Featured in Good Housekeeping and Mademoiselle. Selection of the Better Homes & Gardens Family Book Service. 209,000 copies in print.
Tamilee Webb’s Original Rubber Band Workout
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